eric_ad68 My banthafam @fitfangirl tagged me for my #stopanddropselfie so here I am, sitting at work not wanting to do a damn thing today. And no boss man means no shaving, so at least I have that going on. 2d

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eric_ad68 'MERICA!! 7d

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eric_ad68 Post workout selfie...am I doing this right? 1w

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eric_ad68 Oops 2w

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eric_ad68 Got tagged by @sith_thug for this little gem, so I'll play along.
Age: 26
Height: 6'1" ish? I'm told I'm taller
Eye color: Hazel
Hair color: Brown
Favorite Food: depends on my mood, but pb&j's are always good.
Favorite Color: Blue or Green
Favorite Animal: Dogs. But bears seem cool too.
Best Friend: :/
Favorite Drink: Coffee
Let's see what @lando_by_default @deathstargymrat and @maelstrom1331 have for answers
2w

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eric_ad68 I end most training days with a various form of pull-ups. A strong back is never a bad thing. 3w

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eric_ad68 This has been my day. I'd do anything for my mom 3w

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eric_ad68 Post surfing selfie before the wedding 4w

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eric_ad68 This face of defiance is brought to you by @alxsam who wanted my #blackandwhiteselfie even though it's no pregame photo. More of a post game 4w

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eric_ad68 Yup, it's Hawaiian 4w

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eric_ad68 I'm a child. But this is amazing 4w

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eric_ad68 Enjoying that travel life like @siempre_volando 4w

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eric_ad68 On Wednesdays we squat 4w

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eric_ad68 Pizza party for one in my TMNT shirt 1mon

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eric_ad68 I used to always have snacks on me...guess things don't ever change. 1mon

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eric_ad68 Haven't posted in a bit. Life and all. But here's 205 for a triple. I was pretty pleased how easy it went. Stayed belt less for a lot of this training cycle. 2mon

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eric_ad68 Because head rush 2mon

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eric_ad68 Just grabbing breakfast in an old vault. No big deal. Ohio, you're pretty cool so far 3mon

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eric_ad68 315x3
PR's keep coming
3mon
  •   alxsolo Crush. It. 3mon
  •   usetheforce Nice brotha. I wish my IT band would heal up. I'm gonna have to go light for a while. 3mon
  •   eric_ad68 @usetheforce It still been bothering you? I do the Defranco warm up every day. Training or not. It's been helping quite a bit 3mon
  •   usetheforce Yeah unfortunately. It was almost better then I squatted 405 and hurt it again. I was doing good stretching but I let my guard down. I'll look up that stretch and give it a try! 3mon
  •   eric_ad68 Definitely YouTube it man. He has a mobile 11 drill. It's been saving my life. @usetheforce 3mon

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eric_ad68 Repost from @wampawarriors via @igrepost_app, it's free! Use the @igrepost_app to save, repost Instagram pics and videos, HERE WE GO!!! First I would like to thank @rds_designer BIG time for donating this snowboard for the cause. Our squad has picked Multiple Sclerosis for our charity. We will be doing a walk on #StarWars day 5/4/14 (May the Fourth). These fundraising raffles are just a little extra to help others get involved and have a chance to win some cool stuff while doing something great. 100% of all profits will be going towards Multiple Sclerosis. Our team page is in our bio. $20 a raffle ticket. There are no limits on entries.
Wampawarriors@gmail.com through PAY PAL.
In the comments section write "snowboard" and include your Instagram handle. PLEASE select friends and family and we will pick a winner on April 26.
#blackdeathcrew #wampawarriors #ms #mswalk2014 #bdc
3mon

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