Normal Empower Health and Fitness
empowerhealthandfitness Head trainer @bri_empowerfitness of #empowerhealthandfitness with Ashy Bines and Nicole Joy yesterday! Such an awesome day! 4mon

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empowerhealthandfitness Scary stats! Will you be part of the 25%? 4mon

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Normal Empower Health and Fitness
empowerhealthandfitness Love yourself!
Happiness starts from the inside x
4mon

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Normal Empower Health and Fitness
empowerhealthandfitness This @empowerhealthandfitness client is Sean Williamson. Sean came me to about a year ago. Too scared to enter a gym, 133kgs, suffering from Diabetes, High Blood Pressure and High Cholestrol. Sean also had a very severe stutter.
12 months down the track and Sean is 50kgs lighter, has a clean bill of health and has cut ALL medication and is well on his way to fixing his stutter.
Not only that - from a guy once too nervous to walk through the front door of a gym, to celebrate his 50kg loss, Sean took me skydiving!
4mon

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Normal Empower Health and Fitness
empowerhealthandfitness @empowerhealthandfitness client Matt, who is a football playing whose goals are to improve his cardiovascular fitness while gaining lean muscle mass. Here is Matt's 3month progress picture! Very motivating stuff! 4mon

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Normal Empower Health and Fitness
empowerhealthandfitness @empowerhealthandfitness client @cangazz who has lost 20kgs and has since started her own Personal Training business @bodyedgehealthnfitness
I am so incredibly proud of this dedicated, determined chick!
4mon

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Normal Empower Health and Fitness

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Normal Empower Health and Fitness

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