21h emmulate
Normal emily shen
emmulate Day 16 #everyday30days: Ran... the hardwood. Shaking out some cobwebs before my first tourney in 6+ yrs this weekend in Philly! #hoopdreams #firstlove #mambamentality #getbuckets 21h

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emmulate Day 14 #everyday30days: eat clean, train dirty. cherry tomatoes, sunflower seeds, boiled egg, chickpeas & avocado on a bed of red+green massaged kale. fueling my body to be the ultimate machine. 4d

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emmulate Day 13 #everyday30days: Demolished a half marathon for breakfast thanks to my girl @lntrejo, Athleta & More/Fitness Magazine. Inadvertent first race of the year, run in solidarity with all those who crushed it in Londontown hours ago. (cc @rundemcrew @keithemorrison) ///
When I first decided to get back in "fighting shape," it was for moments like this - to run a sub 2hr half marathon at will, to beat dudes in push-up contests at the gym & to keep up in a nat'l hoops tourney without huffing and puffing. My goals have always been rooted in athleticism & functionality, the very foundation of who I am. Today wasn't easy, but it was a step closer to where I want to be. After all, one step in front of the other and you'll eventually cross the finish line.
4d

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Normal emily shen
emmulate Day 12 #everyday30days: NEW CREW ALERT.!!! Ha. Just kidding.
New friends meet old friends for new routes through old neighborhoods. Gorgeous Saturday to cover two bridges & then some. Appreciate y'alls.
5d

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emmulate day 9 #everyday30days: last weekend’s jaunt over the manhattan bridge was brutal and disheartening - two miles felt like twelve and an originally brisk pace grinded to a crawl as my legs grew heavier with each inclined step. this morning i enlisted my dear friend Alex to accompany me in overcoming the same uphill (upbridge?) battle. from TriBeCa we cruised over the Brooklyn Bridge, through the underbelly of DUMBO and back over the Manhattan Bridge. as the saying goes... “if you want to go fast, go alone. if you want to go far, go together.” and in some cases, going together means going farther and faster. thank you friends for your motivation+love+support+indulgence. now, let’s keep going. 1w

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emmulate day 7 #everyday30days:
REFLECTION ETERNAL ###
2w

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Normal emily shen
emmulate DAY 5 #everyday30days:
FREEDOM OF SPEECH
2w
  •   emmulate my calves cramped during a basketball game Thursday night after a morning of training legs so Friday consisted of stretching & rolling & massages & coconut water & magnesium pills. 5 miles today over the manhattan bridge into east village. about to head uptown for a few runs on the hardwood. double daze. 2w
  •   inmyrunningshoes i'm right there at east broadway 2w
  •   fredgoris Don't stop. Get it. Get it! 2w
  •   prettylittlepet Wow! Get it girl!!! 2w
  •   jaymiles81 Dope 2w

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emmulate DAY 3 #everyday30days: quick warmup to Fort Greene Park for stair sprints + jumprope circuits. Today I am better than I was yesterday. And tomorrow I will be better than I am today. Progress, not perfection. 2w

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emmulate DAY 2 #everyday30days: 5ish miles from soho down the westside highway, around the tip of fidi, through battery park, past our new office space and back to our current office space.
As my dear friends (and huge inspirations) @fredgoris @robinnyc reminded me earlier this week: "don't look back. you're not going that way."
2w

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emmulate "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
With my favorite quote in mind, I embark on #everyday30days, a movement started by the homie @frankliew passed to @inmyrunningshoes passed to yours truly. The goal? Run every day for 30 days. Regardless the distance, the pain, the stress, the motivation (or lack thereof), the speed... just get out there and run.
###
Day 1 consisted of a quick jaunt through rain/ snow/ sleet/ hail to Brooklyn Bridge Park. It was a surprisingly refreshing reminder of the solace one can find amidst endless footfalls and rhythmic breathing as the city slowly awakens from dreams of what could've been.
Follow my journey on Twitter every day, or here for when the sites (& sights) don't look half bad. Maybe in 30 days I'll thank these dudes for reigniting my passion for running. Or maybe I'll just want to punch them both in the face. Regardless, here we go...
2w

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emmulate THIS is the community of love & positivity & gratitude WE have cultivated. Thank you to all those who came out to #HashtagLunchbagNYC today to make a difference. The future is brighter because of your light.
small actions x lots of people = big change.
Special thanks to our dude @kodaklens for the flick! #livingthroughgiving #hashtaglunchbag #feed #giveback #endhunger #hungerisstupid #food #nyc #love
3w

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emmulate OUT OF SIGHT // OUT OF MIND 3w

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emmulate Born day blessings to my OHANA. A dozen+ years of incredible memories... no words could capture how grateful I am for our friendship and everything we've been through. Live, love & laugh it up this weekend - there is no one more deserving! Love & miss you tons. 3w

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emmulate It's been a few months but #HashtagLunchbag is back in #NYC this Sunday at B&Co! Come join us for a morning of #livingthroughgiving followed by #brunch.
SUNDAY MARCH 30th
B&Co - 58th btwn 5th and Madison
10am assembly / 12pm distribution
1pm brunch
$10 donation requested ###
3w

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Normal emily shen
emmulate Traded jazz + a seated auditorium in lieu of sparklers + stomping on couches last night. Growing up ain't all bad. 4w

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emmulate BLADES OF GLORY /// 1mon

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emmulate Flowers for Algernon 1mon

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emmulate Eye of the snow bunny. 2mon

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emmulate MONDAZE: JUST WINGIN' IT. 2mon
  •   ajayfresh on the caption. 2mon
  •   yuki1691 verygood!!!! 2mon
  •   grlsfanclub Follow us for everything GRL 2mon
  •   xshensterx ^ You're so famous you have semi-famous people spamming you :o 2mon
  •   emmulate @xshensterx you're a dork haha one of the girls was a good friend in college. 2mon
  •   xshensterx You're so famous you're good friends with half-famous people. 2mon

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