elenalong Baby girl's pink Converse over the years. Her first pair at size 6 to her newest pair at size 10. #shoegame #chucks 1d

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elenalong Helping my friend and teacher @patsyboopandflowerstuff get into Eka Pada Rajakapotasana. She rocked it. #flowyogatx #yogaeverydamnday 2d

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elenalong I woke up early this morning and I felt so completely joyful. A feeling I haven't had too often lately. I had a thought in my head. I must have been dreaming of something wonderful. It flew out of my mind the moment I blinked my eyes open. I don't know what I was thinking of, but I closed my eyes quickly and prayed that I'd fall back asleep and catch that thought again. 5d

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elenalong Go America 1w
  •   myfistmysoul preciosa chiquita.. :) 1w
  •   edogg83 Omg this little lady is so cute 1w
  •   elenalong @edogg83 I was trying to get a nice photo of her but she wouldn't stand still. I got so mad at the time. Then I saw my phone and saw this. She makes me laugh always. 1w
  •   edogg83 I love it, it's so her 1w

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elenalong New pattern. I dig it. #knit #handknit #knitting #etsy 1w

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elenalong I don't usually do shoutouts but this page is fascinating. @humansofny is a collection of photos of individuals from NYC with short stories and quotes from them. I can't stop looking at it. 1w

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elenalong Going to teach some tweens yoga so I'll miss the game, but Go USA. #fifa 2w

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elenalong Partner poses in #kidsyoga today. Wheel pose over cat pose for these two cousins. #myjobisbetterthanyours #flowyogatx #yogaeverydamnday #yoginosbeattheheat 2w

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elenalong New yarn and a dog who's not supposed to be on the bed. #yarn #handknit #etsy #pointerpuppy 2w
  •   lexacotan Oo I love the teal! 2w
  •   blairehawes Yummy! 2w
  •   autumn_rae This is the dog my bf and I want. 2w
  •   elenalong @autumn_rae He's a german shorthaired pointer. He's an amazing dog. World's worst puppy though. He has energy for days and days. We would exhaust him and he'd nap and one hour later he was ready to go again. But he's mellowed out a bit. Super smart. Amazing sense of smell. So fast! :) 2w
  •   autumn_rae I can tell they are gorgeous dogs. I've always heard great things! 2w
  •   myfistmysoul 2w
  •   edogg83 That dog cracks me up 2w

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elenalong Can't. Stop. Eating. Graham crackers plus PB and Nutella. 3w

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elenalong Just finished a wonderful class with @patrickbeach. Five times throughout the class I said to myself "I love yoga." Taking a class from someone who has such knowledge of the body and has a beautiful way to express their thoughts is a great experience. Thank you Patrick! ️And thank you @carlingnicole for the assists. #yogaeverydamnday 3w

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elenalong "I don't want to just list the stuff I'm grateful for. I want to bathe in it. I want my heart to burst open with the joy of it all." -Christine Kanes.
#kidsyoga #myjobisbetterthanyours #yogaeverydamnday
3w

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elenalong Some new #handknit washcloths on my #etsy this morning. 4w

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1mon elenalong
Amaro Elena
elenalong "Create a life that feels good on the inside. Not one that just looks good on the outside." Thank you for this reminder, my @candacebane. I'm working on it. I had one teacher in my teacher training who would always tell me to lower my knee when I was in this pose, and extend my lifted foot behind me, rather than up. So I would obey her while in her class, but this is how the pose FEELS good on the inside...when I open it up and stretch to the sky. So today, I went for how it felt. Not just how it was supposed to be. #yogaeverydamnday #yogismakebetterlovers #yoga #love 1mon

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elenalong Wearing my mama's dress. She bought it in 1979 from a boutique in New York City. She said it's from the 1940's. I love thinking about where this dress has been and what it's seen. 1mon

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elenalong Muscle Energy, Anusara Yoga's second principle, is a contractive energy that helps us become stable in our bodies. It strengthens our muscles and integrates all parts, allowing for more freedom in our poses. Hug In. Draw In. Squeeze to Midline. Contract. Pull energy from the periphery to core. #anusara #yoga #yogaeverydamnday #yogismakebetterlovers 1mon

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elenalong Open to Grace. This is the first principle of Anusara Yoga. When you open to grace, you align with the divine, with the universal, with the highest. You awaken yourself to the truth that your essential nature is full of love and joy and is part of a divine flow. Physically, when you open to grace, you become sensitive and receptive in your poses.
Inner Body Bright. Side Body Long. Expand into the Back Body. Shine the Heart. Soften and Settle.
#anusara #yogaeverydamnday #yogismakebetterlovers
1mon

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elenalong One of the five principles of Anusara Yoga is Organic Energy. It is an energy that helps us expand and stretch to our limits. It creates space and freedom in our bodies. It is the final celebratory expression in a pose and it carries the expansive qualities of our hearts. It is my favorite action in asana. Lengthen. Expand. Root to rise. From your core, extend out to your periphery. Broaden. Shine. #yogaeverydamnday #yogismakebetterlovers #anusara 2mon

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elenalong While G and I were painting I was tagged by @carolbolinger and @patsyboopandflowerstuff to #stopdropandyoga so here it is! #yoga #yogalove #yogaeverydamnday #yogismakebetterlovers 2mon

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