Normal DONOVAN jIMZACPOON
donovanjimzac 即係咁你skip leg day
一係未修過身
都tag自己係 bodybuilder
size既問題都唔講
bodybuilding當中修身上磅既辛苦
唔係做下gym舉幾下就會明
12h

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Valencia DONOVAN jIMZACPOON
donovanjimzac 家姐而家玩呢d 好靚 thank you @kayun0403 #hkig #sister #wristband 19h

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donovanjimzac 又比人偷影 但影得幾靚😙 我鐘意 2d

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Rise DONOVAN jIMZACPOON
donovanjimzac my son ho cute cute ah good morning 3d

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donovanjimzac 講到butt呢樣野 你個個真係世界級
你既努力真係冇白費 忍唔住又要share
我就J左喇 你地慢慢
#hkig #squat #fitness
4d

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Normal DONOVAN jIMZACPOON
donovanjimzac 5 plates fail 495lb #hkig #bodybuilder 5d

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donovanjimzac 琴日係自從一年前同師父玩腳之後
自己玩到再嘔一次 今日步行已經有困難 開始再上磅預備下年比賽
6d

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Normal DONOVAN jIMZACPOON
donovanjimzac Happy Birthday my brother 好耐冇同你操野 一操你就話走 我屌你 #hkig #bodybuilding #bodybuilder 1w

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Normal DONOVAN jIMZACPOON
donovanjimzac 恭喜兄弟們
6個人出就6個都拎獎
我以你地為榮😎
搵到一班到一齊追健美夢既同好
現今科技發達令我地可以識到
實在好難得
一齊繼續努力! 2015 HKFBF I'm coming 繼續互相支持 在心中
2w

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Normal DONOVAN jIMZACPOON
donovanjimzac 又多件衫操野😎 好似大件左d 不過唔緊既 操大d咪得 聽日比賽既兄弟們加油! 我會黎睇你地攞獎架! see you guys tmr! the new generation of bodybuilding!!!! 記得大合照 2w

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Normal DONOVAN jIMZACPOON
donovanjimzac 可能就快出黎做野
就令我更加懷念最無憂無慮最無壓力既中學生活
好掛住你班友呀 但真係難約既
2w

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Normal DONOVAN jIMZACPOON
donovanjimzac 眼見而家大部份女性都開始追求腹肌
成為健身初學者既一分子
咁樣係好事亦都唔遲 終於冇人話我重口味😎
理論性既野唔多講喇只係有感而發

只係可惜好多時大家就係只練個腹而忽略其他部位
又有d天生瘦就意為自己有
常忽略既係背部胸部同成隻手臂
腳就唔好講 好多都係一句怕腳粗而唔玩
我話你知如果肌肉咁易大
我就唔洗仲係呢個size
簡單黎講 女性肌肉係好難大到
同唔好忘記全身既肌肉都要訓練
總之呢肌肉比例同平衡發展對健康同成個figure都好重要

suggestion:
1. 試下係Google/ bodybuilding.com/ YouTube/ Facebook睇多d
首先對健身有個基本概念先吧

2. 如果戒唔到口/捱唔到肌肉痛就唔好諗咁多每晚早d訓
3w

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Normal DONOVAN jIMZACPOON
donovanjimzac 車大豹 arms day snap by @hoholaam_m 1mon

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Normal DONOVAN jIMZACPOON
donovanjimzac first boat trip today with sis @kayun0403 #hkig #summer #boattrip 1mon

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Valencia DONOVAN jIMZACPOON
donovanjimzac 忍唔住post
果然冇白費我既激勵、教導
bro! she squats!
btw: 入佢ig like多次
2mon

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Video DONOVAN jIMZACPOON
donovanjimzac deadlift 405lb 下次試5餅 2mon

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Normal DONOVAN jIMZACPOON
donovanjimzac 考試冇操個幾兩個星期 琴日操番終於覺得似番個人 好啦襯住而家呢個暑假 又可以日日操 btw thanks @sino_wong snap #hkig #bodybuilding #bodybuilder 2mon

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Normal DONOVAN jIMZACPOON
donovanjimzac Love you guys no SRS no DONOVAN 走喇 我會番黎探大家 繼續派膠😈 祝各位前程錦繡 #hkig #2014SRS #school #family 2mon

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donovanjimzac Happy Birthday! @h_lokman 兄弟既野在心中 @nicjai 都Happy Birthday! 上面做野加油 你兩個同一日生日真係好 #hkig #brother #brotherhood 2mon

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donovanjimzac 識玩呀 放狗一定要著背心 #hkig #dog #pet 2mon

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