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dezzi_p Heaven! Trust me to just find out about these.. Particularly when I'm trying to cut out my snacks! #peanutbutter #whitechocolatewonderful #oatcakes #cardio #carbs #exercise #cleaneating #canyouliftthat #food #getfit 18h

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dezzi_p Ok peeps! Beware of coming to Australia! It's all true...
You just need to stay safe and protected! Hehehe #Australia #aussie #dangerousplace #sharks #staysafe #hot dropbears #funny #scorpions #giantspiders #dingoes #wtf. #lovemycountry
3d

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  •   teeharms You make me feel so guilty for my diet!!!! go girl though @dezzi_p 3d
  •   dezzi_p @teeharms haha! I've haven't been training for around 4 weeks, but back into it now... Trying hard! Gets harder when you're old lol. X 3d
  •   teeharms You look great though. I love training just don't eat right! One day, one day lol. Catch up soon? @dezzi_p 3d
  •   dezzi_p @teeharms HAHA.. I'm sure you're doing fine.. Looking pretty good girl..we will def catch up soon xxx 3d
  •   rhygunnar 2d

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  •   sydneeleaaa 5d
  •   reneeebrady Ahh I love this deb !! Good work. It shows just how much fun we have in our little fitfam xxx 5d
  •   dezzi_p @reneeebrady I agree! It's hard, but fun and so worth it .. Thanks to you xxx 5d
  •   morethanjustlipbalm Agree 5d
  •   nicnicnicky9 Awee you girls!! So lucky to have met such a beautiful bunch of people! The love and support offered amongst our fitfam is beyond incredible xxx 5d
  •   conqueringdreams Pretty! 5d

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  •   dezzi_p Base- 1/2 cup cashews and almonds, 1 teaspoon pure vanilla, 3 tablespoons coconut oil, 1 tabs almond butter Blend together and press into tray, place in freezer for 30 mins. Middle- 3 cups dates, 3 tabs coconut oil, 1/2 cup macadamia nuts 3 tabs almond butter and 3 tabs almond milk. Blend together all ingredients, not the macadamia nuts yet! Blend til smooth consistency and add macadamia nuts last, then pulse.. Spread over base and freeze for 3 hours.. Topping- 1/4 cup raw cacao powder, 3 tabs coconut oil and 1/4 cup pure maple syrup.. Warm and spread over the top of slice.. Freeze for a further 20mins and cut into squares! Enjoy! Melts in your mouth 7d

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dezzi_p Protein pancakes, blueberry compote and strawberries #protein #cleaneating #healthy #getfit #pancakes #food #yum 2w

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  •   reneeebrady The best!!! Just finishing up my first tub now 2w
  •   samzammit What does it do? 2w
  •   dezzi_p @samzammit hey Sam.. Fat burner and stimulant.. Gives you more energy in order to burn more fat 2w

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dezzi_p Brand new nephew! Oh, such a chubba bubba! Cutie pie xx #baby #nephew #cute 2w

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dezzi_p Loving gym trips with my lil buddy! xx @___lilypayne_ #gym #selfie #exercise #getfit 1mon

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  •   jackhowe3 yum 2mon
  •   dezzi_p @jackhowe3 What's so yum about the picture? There's no food! 2mon
  •   kimo1313 Starting her off early @dezzisnips !! 1mon
  •   kimo1313 Dress code is on point @dezzisnips @___lilypayne_ 1mon
  •   dezzi_p @kimo1313 she's keen! What a good advertisement hey? She's stolen my shirts.. Haha She loves them.. She's only human right? 1mon
  •   kimo1313 Haha yep!!! I wish I started that early :( how has training been going anyway!?? @dezzisnips 1mon
  •   dezzi_p @kimo1313 been going slow, as I have torn my tendon in my elbow! Started platelet therapy last week.. Feels ok, see how it goes! I'indepressed state, no upper body for a little while 1mon
  •   dezzi_p *in a* 1mon

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dezzi_p Art lesson yesterday... Discussing shapes, lines, contours and colours.. This is what the yr 3-5 come up with.. Couldn't fit them all in, so proud!! #art #colours 2mon

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dezzi_p Mother's Day lunch with the family xxx #mothersday #healthy #cleaneating #absaremadeinthekitchen #exercise #family 2mon

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dezzi_p Happy Birthday beautiful girl.
You light up our world every day and keep us on our toes!! But that's just you Lil and we wouldn't change a thing..
Love you baby.xxx @___lilypayne_
#birthday #daughter
2mon
  •   connor_south73 Lily is a spunky monkey 2mon
  •   _barbie_girl_1 Your daughter is drop dead gorgeous :) the prettiest girl I've ever seen 3w
  •   dezzi_p @_barbie_girl_1 hi hun, thank you so much.. She's beautiful inside and out... That's very kind of you x 3w
  •   abangmayek I remember Lily she went to the same pri 3d
  •   abangmayek Sorry I was ment to sat she went to the same primary school as me 3d
  •   dezzi_p @abangmayek did she? St joeys? You still there, or St. Paul's? 3d
  •   abangmayek St joeys and yes I'm still there I'm in year 5 now :-) 3d
  •   dezzi_p @abangmayek that's great hun, enjoy it x 16h

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dezzi_p My sons graduation today! Proud mumma moment x #graduation #communication #media #son #proudmoment #newcastleuniversity 2mon

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dezzi_p Yummy lunch- chicken, beetroot,feta, olives, avocado and garlic hummus #cleaneating #exercise #food #salad #gettingthere #getfit #gym 3mon

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dezzi_p My motivation for the gym today #stayfocused #motivation #gym #progress #sweat #takestime #exercise 3mon

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