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derosemethodhawaii #Happy4thOfJuly! No classes today at #DeRoseMethodHawaii. Enjoy your holiday responsibly. Back to our normal schedule tomorrow. 7d

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derosemethodhawaii You normally see me post #asana videos but this is what we normally do in a DeRose Method practice before ásanas: #kryias. Kryiás help to warm up your body, to clean and detox your digestive system and also help to prepare your body to do better body techniques. With enough preparation anything is possible! Come learn how we can prepare you to achieve your highest goals! #DeRoseMethod #DeRoseMethodHawaii #HighPerformance #Preparation #Success #AbdominalContractions 4w

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derosemethodhawaii We also specialize in teaching breathing techniques (pránáyáma) and that's why we have plenty of athletes that come to our classes. Not only is it good for athletes but better breath control can help you feel more energized, and to even make better decisions. It is your primary source of energy, so how about learning how to breathe better? Let us show you how. #DeRoseMethod #DeRoseMethodHawaii #BreathingTechniques #Pranayama #Prana #Energy #BioEnergy #Focus 4w

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derosemethodhawaii Did you know that our school is the only place where you can learn and study mudrás in Oahu? We teach how to incorporate hand gestures into many parts of your practice including ásana. Come learn more about the power that you literally have in your hands. #DeRoseMethod #DeRoseMethodHawaii #Mudra #Asana #HighPerformance #QualityOfLife 1mon

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derosemethodhawaii High performance techniques are not meant to just improve physical hability. Imagine that every physical challenge that you learn how to overcome also helps you to learn how to deal with stress and pressure so much better. Let us help you create a better version of yourself! #DeRoseMethod #DeRoseMethodHawaii #HighPerformance #QualityOfLife #CreateABetterVersionOfYourself 1mon

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derosemethodhawaii Wise words, Maya. Rest in peace. #Success 1mon

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derosemethodhawaii One of the greatest, #RicksonGracie, practicing breathing techniques. One of the many things we specialize in at the #DeRoseMethod. #HighPerformance #BJJ #BrazilianJiuJitsu #BreatheBetter #PerformBetter 2mon

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derosemethodhawaii Cannot emphasize this enough. Let us show you how to accomplish so much more while feeling very energized. That's what the #DeRoseMethod is all about. #QualityOfLife #HighPerformance. 2mon

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derosemethodhawaii What's better than having a regular black belt such as @therealmadtiger in class? To have a visiting #blackbelt such as @yurisimoesbjj in class. It was a pleasure making you guys sweat! Hahaha... #DeRoseMethod #DeRoseMethodHawaii #HighPerformance #BlackBeltStuff #GoTrain #TrainBetter #PerformBetter 3mon

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derosemethodhawaii Every third Wednesday at 7 pm we have an event at #DeRoseMethodHawaii called "Mentalization Circle". Wanna learn how to use the power of your mind? Come join us, it's a free event. Bring something vegetarian (no meat of any kind) to share. Everyone is welcome. See you Wednesday evening. #Manifest #Visualize #MindOverMatter 3mon

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derosemethodhawaii Full class at 12 pm on a Saturday. We definitely need a bigger location. #DeRoseMethodHawaii #HighPerformance #QualityOfLife #WellBeing 3mon

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derosemethodhawaii You encounter what you hold inside. Let us show you how to improve not only your body but your very essence. #DeRoseMethodHawaii #WellBeing #QualityOfLife 3mon

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derosemethodhawaii Here's some of the gentlemen that come to our Sunday 6 pm class. What are you waiting for to join us? #DeRoseMethodHawaii #HighPerformance #QualityOfLife 3mon

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derosemethodhawaii Come find out what you're missing... #Strength #Balance #HighPerformance #DeRoseMethodHawaii 3mon

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derosemethodhawaii And this how happy and energized everyone was for our final group picture! #DeRoseMethod #DeRoseMethodHawaii #DeRoseCultureHawaii #QualityOfLife #HighPerformance #Lifestyle 3mon

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derosemethodhawaii And these were the amazing individuals that participated of the fifth edition of DeRose Culture Hawaii. #DeRoseMethod #DeRoseMethodHawaii #DeRoseCultureHawaii #QualityOfLife #HighPerformance #Lifestyle 3mon

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