datpielife Woke up to a Good Morning in Long Beach.. After a week if eating a mass amount of calories I'm back in the grind.. You 90's R&B Heads should know this track ... #backinthegym #gym #gymflow #mista #blackberrymolasses #blackberry #weightloss #weightlossgoals #weightlossjourney #bodybuilding #goodmusic #lbc #longbeach 3d

» LOG IN to write comment.

datpielife Lunch time pick up @blendscm .. Good lookin .. #roshe #rosherun #wovenroshe #nike 4d

» LOG IN to write comment.

datpielife Back then they didn't want me . Now I'm HOT and they all on me "Mike Jones" .. I've come along way since then but I was so happy eating whatever I wanted lol ... #tbt #throwback #throwbackthursday #fatboy #mikejones #lrg #thechronicles 5d

» LOG IN to write comment.

datpielife People ask me all the time if I work my legs and I say everyday lol .. Legs starting to fill in since I have done cardio in a week.. @ourtransformation where you at #muscledevelopment #legs #squat #squats #calves #bodybuilding #fitfam #fitness #cats #FiFitheCat #lbc #longbeach #diet #themanclub #thestruggleisreal #lean #cut #chickenlegs #ootd #weightloss #weightlossgoals #weightlossjourney #gymflow #gym 1w

» LOG IN to write comment.

datpielife Not that you care !! But a weekend of indulgence and a gallon of booze this is what I am today .. Back to a Reality tomorrow .. #fitfam #bodybuilding #beard #beardgang #bearded #fitness #physique #palmsprings #vacay #cali #vacation #lbc #motivation #muscledevelopment 1w

» LOG IN to write comment.

» LOG IN to write comment.

datpielife I will post this in my own defeat as I did not fully dedicate myself 100% to my challenge .. Although I've made improvements to my physique I will not stop until I'm satisfied.. It is not a easy thing for me to always put myself out there to show people and be judged by family,friends and people I don't know but trust me it only makes me want it more.. Sorry for the RANT... #fatboy #fattofit #fitfam #diet #motivation #fitness #lifestyle #bodybuilding #physique #muscledevelopment #flexfriday #weightloss #weightlossjourney #weightlossgoals #goals 2w
  •   daniaemily_fitcoaches Cool! 2w
  •   datpielife @dianabobanna thank you bud .. Means a lot coming from you 2w
  •   themachac Haven't lost any weight on 12 weeks?! What the heck? 2w
  •   themachac @chino_latino Switch that around and then it's good 2w
  •   datpielife @armachac nah man 4 oz 2w
  •   dianabobanna Keep up the good work! Whatever you're doing is definitely working for you my friend! Kudos 2w
  •   datpielife @dianabobanna not after this weekend in Palm Springs it ain't lol .. Thanks again bud 2w
  •   chino_latino I think you have enough mass. Even if you stopped lifting it would for the most part remain, go for the Bruce Lee look with the upside down Xmas tree. Endomorph's need to do more cardio. 2w

» LOG IN to write comment.

datpielife Blurred Lines on the way into work today ... #workflow #vacay #vacation #blurredlines #lorde 2w

» LOG IN to write comment.

datpielife I'd say my light Back and Cardio Session went well .. I got sweat on my #warbyparker 's LMAO !!!! #cardio #Back #bodybuilding #fitfam #fitness #quitelife #mahalo #beard #beardgang #themanclub 2w

» LOG IN to write comment.

» LOG IN to write comment.

datpielife Oh just at my Uncle's 90th Birthday Brunch.. 2w

» LOG IN to write comment.

datpielife My Mom had surgery today and is doing well.. I got the blessing from her to enjoy the weekend.. So here I am ... #Angels #AngelsBaseball #LoveYouMom 3w

» LOG IN to write comment.

datpielife Special delivery a day late to Celebrate the USA Soccer Team .. Oh well I'll wear them anyway .. #teamroshe #roshe #rosherun #nike #fitfam #fitness #gymflow #bodybuilding #thestruggleisreal #weightloss #weightlossjourney #usa #usasoccer #merica 3w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

datpielife Decided to trade in the bottle tonight and lift heavy shit... I failed on this set of Front Squats at 315lbs .. This low calorie day had affected my strength for sure .. Learn to push the limits but always be cautious.. Thanks for the support @thejill @kbabezz #weightlossjourney #squats #squat #frontsquats #fitfam #fitness #diet #iifym 4w

» LOG IN to write comment.

» LOG IN to write comment.