dashamalove Just landed after red eye flight from LA back to Florida! 🌎 How's the #straddlesplits #yogachallenge going for you so far? Today is day 10 #30dyc #pranashama #yoga #dashama 20h

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dashamalove Motivation affirmation: I am strong, flexible and balanced. I bend under great pressure, but will not break. Beautiful way to celebrate my last day in LA this journey. Salt water jacuzzi and good friends. Now off to Orlando! 🌎 #straddlesplits #yogachallenge #30dyc #pranashama #dashama 1d

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dashamalove Thank you all for the amazing love and blessings for my birthday!! You are so beautiful! My throat is still a bit sore, but was feeling much better by afternoon. I'm so happy I got to celebrate with some of my awesome friends in LA.
@bretthoebel @sitacouture @imwphotography xoxo
2d

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dashamalove Sore throat remedy.🍋 I woke up early on my birthday this morning to go do supyoga with my friend @jackguyphotography but had a painful sore throat. So my friend @imwphotography told me about this recipe to cure sore throat. 1/2 lemon juice, add raw honey and Cheyenne pepper. Chop garlic and let it sit 10 minutes. Then add the garlic and combine all together in the 1/2 lemon and drink it like a shot! It really did help so far, feeling much better! Xoox 2d

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dashamalove It's my 33rd birthday and I can't sleep.
I'm still on Bali time.. Meditating on love and life. My mother gave me this ring 20 years ago. I never take it off. The gold one with the heart. The pearl ring I got in Bali bc my grandma was named Pearl. Both are long gone but never ever forgotten. #loveiseternal #loveyoumama
3d
  •   julesjean Happy Birthday! 3d
  •   tagabukid_ko happy birthday 2d
  •   wiidii21 Happy Birthday @dashamalove 2d
  •   beautiful_evaruth Happy Birthday Beautiful, may all your dreams continue to come true...All my love always 2d
  •   dana_0414 Happy Birthday to You!
    Happy Birthday to You!
    Happy Birthday gorgeous amazing yogi,
    Happy Birthday to You!
    That was my best singing voice!!! Hope you have a fabulous day!! Hugs!! 2d
  •   acousticape Happy birthday! :) 2d
  •   doko_ink How are you amazing xx 18h
  •   classictone   16h

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dashamalove Monday morning meditation. Start your day on a positive note, do something that you love, breath deeply, clear your mind and focus on the blessings and beauty in your life- happiness and success will surely follow your grateful loving heart wherever you shall go.

#straddlesplits #yogachallenge #30dyc #pranashama #love #meditation #dashama #buddha #garden
4d

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dashamalove Oh soul,
you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul.
#Rumi #onelove #poetry
4d

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dashamalove Happy Sunday!! I'm finally feeling strength after that long flight. 8 weeks around the world and now I'm back to where I started. 🌎 #imsograteful for this experience in Asia. 1 week in Thailand and 7 weeks in Bali... The revelations continue to unfold. Every breath I am thankful to be alive. 🌎 #namaste #blessings #pranashama #yogalove #magicgarden #buddha #meditation 4d

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dashamalove I made it back to USA! Missing Bali already, but happy to be here now... 🌎

Sorry I missed a few days of #straddlesplits #yogachallenge, I had no wifi connection for the past 2 days, 28 hour flight... Try this splits version against the wall. #yoga #love #onlylove
4d

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dashamalove Happy Independence Day! This year I'm celebrating in #Bali! My heart is so full of gratitude for the freedom to live as I choose and to help others become more liberated so we can all create and live our dreams awake. What are your plans to celebrate your freedom? #pranashama #yoga #bali #dashama @hanginggardensubud 7d

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dashamalove Day 2 #straddlesplits #yogachallenge : this pose is sometimes called double warrior, or goddess stance and in martial arts they call it horse stance. Sink your hips as low as you can while maintaining a straight spine. Knees and ankles aligned in the same direction. Engage uddyana bandha. Hold as long as you can and BREATH. #loveyou #namaste #bali #pranashama #yoga
Shorts by @mikayogawear top by @Lululemon
1w

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dashamalove I love #Bali fashion! What do you think about this dress? Yay or nay? 1w

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dashamalove Day 1 of #straddlesplits summer #yogachallenge. ️ This is a fun version of #badhakonasana in #Navasana (butterfly boat) balance pose opens thighs and hips and builds core strength. Keep your spine long and straight. Crown of the head and heart lifted. Engage bandhas. Remember to BREATH Try it! Lmk how it goes
#30dyc #pranashama #innerthighflexibility
1w

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dashamalove My inner thighs are so tight!
I'm going to start my own personal yoga challenge to stretch my inner thighs and do splits every day this summer. My goal is straddle splits within 6 months. Big goal! It takes a lot of patience and breathing through the pain. If you want to join me leave a comment. It doesn't have to be complicated. Simple poses that you hold for long time. 5-20 minutes hold. Yin yoga works like this bc it stretches the ligaments and tendons. 😀 #justdoit #yogachallenge #splits
1w

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dashamalove It rained all day here in Ubud, so I spent the entire day meditating with flowers and doing yoga in the butterfly garden. Then around 4:30 it cleared up and my new Balinese friend invited me to come build a temple in her village. Every day all the women in the village work together carrying dirt and stones to build the new temple. It is so beautiful how they smile while they work. They were so grateful and welcoming for my help too! I was the only foreign woman there and felt very much at home. #ilovebali #bali #magic #temple #pranashama #yoga #love #namaste 1w
  •   _gradbunny_ What a lovely day you've had! I loved reading about it and seeing your bright happy photo! 1w
  •   treehouseohm So amazing 1w
  •   nilalicious Its call 'mesuunan' in balinese language,means bring something with ur head.hehe :D 1w
  •   rachielala @nanceebale things that I genuinely want to do lol 1w
  •   lolagypsy This, is what life is about! I love your story! 1w

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dashamalove The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don't finally meet somewhere.
They're in each other all along. #Rumi
#butterflygarden #flower #meditation #love #poetry #pranashama #yoga #bali #beauty
1w

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dashamalove When you realize how perfect everything is you will tilt your head back and laugh at the sky. #Buddha 1w

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dashamalove Yoga stars in #Bali! Claudine you are an amazing strong and beautiful flyer and base!! Love you @yogabeyond Sending you blessings on your journey. See you soon in Miami Beach! 1w

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dashamalove When you've been through the storms of life, you grow to appreciate the sunshine on a much deeper level.
Strong and soft. Grow so nothing can faze you. Nothing can dim your inner light. Then every experience is a miracle. Every breath is our teacher. #shineon #belove #pranashama #bali #yogalove #om #dashama
1w

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