dalebedford #throwback to our wedding day piñata @raouldejongh 1w

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dalebedford Up to the highest heights 2w

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dalebedford Taxiing for takeoff #frequentflyer 2w

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dalebedford Kleinhoekkloof looking majestic in March. Photo by Carmen Visser #flashback 3w

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dalebedford Beginning of #goldenhour and downhill to summer #CapeTown 3w
  •   pcalitz Yes please, c'mon summer. 3w
  •   marc_perel I've never looked towards to summer as much as this year. 3w

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dalebedford A flooded Olifants crossing with @raouldejongh and @guyveysey 3w

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dalebedford #sunset in the Cederberg 3w

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Normal Dale Bedford
dalebedford Just returned from the (icy) Cederberg. Wedding celebrations, delicious wine, amazing food. 3w
  •   richsch Must have been a peachy weekend! Perfect winter weather out there. 3w

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Valencia Dale Bedford
dalebedford One very cute Sebastian. 3w

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dalebedford Easy courgette soup (more delicious cold the next day!) Sauté two chopped red onions in ghee or lard (I saved on dishes and did this in the pressure cooker)
Add two small heads of cauliflower, 1tsp fresh chopped garlic, 1tsp fresh chopped chilli and
1kg courgettes, topped and tailed
Add 500ml organic vegetable stock
Set pressure cooker to high pressure for 6 minutes
Quick release pressure, add 1 cup coconut cream and blitz with a stick blender until smooth. Add a large handful of fresh dill and blitz a little more.
Serve hot immediately (I garnished with bacon bits)
Or chill overnight - it is definitely tastier!
#paleo #lchf #recipe cc @j_e_s_t
4w

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dalebedford Raw Coconut Butternut Pie

Chocolate Pie Crust: 
Add 2T cacao powder, 1/2 c raw pumpkin seeds, 1/4 c coconut oil, pinch of sea salt, 1/2 c pitted medjool dates and 1/2 c coconut flakes to a food processor/chopper.  Pulse until you get a crumbly mix.  Press into a pie dish or springform pan.

Filling:
2 pitted medjool dates, a medium banana, 1/2 c coconut milk, 1/4 c maple syrup, 1.5 t cinnamon, 1 t nutmeg, sprinkling of mixed spice, 3 T coconut oil, 500g chopped butternut.  Puree until smooth in a blender.  Pour into pie crust and chill in the fridge until set (2-3 hours). Sprinkle with shredded coconut to serve

#paleo #raw #vegan #gluten-free #sugar-free
1mon

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dalebedford Texan Style Roast Brisket

Preheat the oven to 180 C.  Mix 2 T chilli powder, 2 T sea salt, 2 t crushed garlic, 2 T cracked black pepper, 2 t mustard powder and 1 T fennel seeds (crushed lightly) with 3-4 T melted coconut oil to form a paste.  Rub 1-2kg grass-fed brisket well, patting spices onto both sides.  Roast uncovered for 20 minutes.  Remove from oven and lower temperature to 160 C.  Add 2 cups veg or beef stock to pan and continue to cook for 2-2.5 hours.

#paleo #LCHF #recipe
1mon

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dalebedford Maple-Chilli roasted nuts

1/4 c maple syrup 
1 T red chili flakes
1 t paprika
2 c raw almonds or your choice of nuts
salt to taste

Preheat the oven to 180 degrees C. Line a baking sheet with a silicone liner or parchment paper. 
In a small bowl, mix together the maple syrup, chilli flakes & paprika. Stir to combine, then add the nuts, stirring well to coat. 
Spread the nuts in a single layer on the baking sheet. Bake for 15 minutes. (Nuts will still be sticky.) Sprinkle on the salt. Allow the nuts to cool slightly before serving.

#paleo #recipe
1mon

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dalebedford Reasons to #lovewinter 3 of unknown - red wine to share 1mon

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dalebedford Back at @socialmain1. Can't resist... 1mon

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dalebedford #lovewinter 2 of unknown. Winter sunshine in Joburg that warms your bones. 1mon

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dalebedford A belated (fine-dining) Mothers' Day with Ronel at @deKloofFineDine treated to the epic creations of Monché Muller 2mon

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dalebedford I see your frequent flyer pics Mr. @worldwidewebbd and raise you one 2mon

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dalebedford Cauliflower, Leek & Roast Garlic Soup

1 onion, sautéed in coconut oil, ghee or lard
2 punnets baby leeks, chopped
1 head of cauliflower
4 cups bone broth
Fresh thyme, rosemary, salt, black pepper to taste
Pressure cook for 6 minutes
Add four roasted garlic cloves and blend until smooth

Serve with crispy bacon or leftover Toulouse sausage and a slick of basil infused oil.
2mon
  •   emileecara Yummy! Gonna make this for sure :) just without the pork. 2mon
  •   dalebedford @emileecara chicken/ostrich sausage ;) xx 2mon
  •   emileecara Aah good idea! You know any where with gluten free? 2mon
  •   dalebedford @emileecara ask @andyfenner to make some chicken sausage on order. They are 100% purist about their sausages, I only buy from them. They don't do ostrich yet - no ethical source they are comfortable with. 2mon
  •   emileecara Oooh didn't know I could ask them to make me chicken sausage, rad!! Thanks so much xx 2mon

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