crossfit_diligence Just did the #crossfitgames muscle up biathlon, can't wait to watch the top dogs do this WOD, the for some #wodrepairlotion I'll be back on those rings in two days #crossfitdiligence #nutrishopUSAsponsoredathlete #ProjectXathlete #yeungcirosponsoredathlete #nutrishopUSA #2015regionals @nutrishopusa @wodrepairlotion 7h
  •   none__ya Nice putting in the work 7h
  •   djluckylou That's going to hurt in the shower 6h

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crossfit_diligence My must have every morning when I have breakfast, #naturesfuel #natureEFAs to help me stay healthy and get me thru my day, available at @nutrishopteamsanjose #crossfitdiligence #partnersinhealth #nutrishopUSAsponsoredathlete #nutrishopUSA @nutrishopusa 9h

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crossfit_diligence Had a blast yesterday at the A's game, 1989 world series champ reunion #89worldserieschamps #oaklandathletics 2d
  •   iamprojectx We're ready to take you guys down again this year...if you can make it #88again 2d

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crossfit_diligence Getting to show my love @nicolezeeto the sport I love, @savsbrand @iamprojectx 3d

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crossfit_diligence Finally did my payback WOD from a year ago designed by @lindzej and she joined me today also, for time - 400m run - 100 OHSQ @95lbs (6 burpee bar overs if bar is dropped) - 400m run #crossfitdiligence #nutrishopUSAsponsoredathlete #ProjectXathlete #yeungchiropractic #nutrishopUSA #2015regionals #paybackwod @nutrishopusa 4d

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crossfit_diligence This stuff is no joke - 4 RDS for time / 20 ft back squat broad jump @75lbs - 20 ft OHSQ broad jump @75lbs - 400m run/ thanks for the idea @klokovd #crossfitdiligence #nutrishopUSAsponsoredathlete #ProjectXathlete #yeungcirosponsoredathlete #nutrishopUSA #iamprojectxathlete #mahaloburpees #2015regionals @nutrishopusa 1w

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crossfit_diligence So proud of my guys, taking 2nd place at the #legendary fitexpo affiliate throwdown #DiligenceTEAM #crossfitdiligence #diligencefamily #nutrishopUSA @jason_vargas9 @vargaswifey @ashlievallez and Greg 1w

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crossfit_diligence Great team WOD with my boy @king_vo today in my remix #kettleskull shirt, for time 3 RDS of 3x - 10 CTB pull ups - 30 DU then -30 alternating power snatches @ 135lbs #crossfitdiligence #DiligenceTEAM #nutrishopUSAsponsoredathlete #ProjectXathlete #yeungcirosponsoredathlete #2015regionals 1w

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crossfit_diligence We love yo spoil our members here at #crossfitdiligence new #flowater is in #diligencefamily @myflowater 2w

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crossfit_diligence Love visiting my sponsor @nutrishopteamsanjose to pick up and restock my stacks to help me with my WODs, pre and post!!! If you need help with your goals they are the ones to go see, #protein7 #blueprint #natureEFAs #naturesfuel #BCAA #crossfitdiligence #nutrishopUSAsponsoredathlete #nutrishopusa @nutrishopusa #2015regionals #family 2w

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crossfit_diligence Killer WOD today, definitely need some recovery #Nfuse #cellkem #BCAA for time - 50 cal airdyne - 2 bear complex @ 155lbs - 45 cal airdyne - 4 bear complex - 40 cal - 6 bear - 35 cal - 8 bear - 30 cal - 10 bear - 25 cal - 12 bear #crossfitdiligence #nutrishopUSAsponsoredathlete #ProjectXathlete #yeungchiropractic #2015regionals #nutrishopUSA @themonstar all mental and gas 2w

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crossfit_diligence CrossFit Diligence is putting together a swim team and a team competition to help raise money for @abilitiesunited that work with adults and children with disabilities, sign up for the comp on wodRocket or donate to our team on http://www.abilitiesunited.org/page.aspx?pid=405&tab=0&frsid=3030 and help support a great cause #crossfitdiligence #cfdthrowdownforabilities #nutrishopUSA @nutrishopteamsanjose @nutrishopusa 2w

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crossfit_diligence Had an awesome 4th of July weekend with this amazing group of gypsies in west lake Tahoe, can't wait to do it again!!! 2w

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crossfit_diligence Yeah we are brothers 3w

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crossfit_diligence We are ready for our 4th of July in my #XXIXVI tee and #diadelosdeadlifts trunks #iamprojectx #crossfitdiligence #america @iamprojectx 3w

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