crissthoms Church service today was wonderful. Six visiting pasters joined my paster and each delivered an excellent word on the seven last words of Christ. #goodfriday #spiritualfood #jesus 10h

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crissthoms Yess-suh! #Aries #birthday 2d

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crissthoms Reeeeeeally good workout today. Lots of evergy, definitely took advantage. #strength #gym #gymlife #fitchicks #nikewomen #flyknits #fitbit #saturdayworkout #weekendsareforworkouts #justdoit #justdidit 7d
  •   urmanwood I see you have ur workout swag down. It always make for a good work out. 6d
  •   crissthoms Yeah, I had to get myself under control. I kept goin up in weight and pant sizes. Still trying to get this belly back in shape. Lol. I shouldn't have complained when I was wearing a sock four years ago. Remember that? Haha @urmanwood 6d

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crissthoms I hit a plateau over a month ago and it's sooooo frustrating. Feels like I'm doing everything right for no results at all. I'm certainly no where near my goal, so I've got to break this some way, some how. #plateau #ihitaplateau #fitness #workouts #fitchicks #gym #fitspo #inspo #plateaus #health #cleaneating #breakaplateau #breakplateaus #instafit #ugh #frustration #icandoit #nikewomen #justdoit 1w

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crissthoms More Autism Awareness/ Stella & Dot support from Holly R. Peete and Eva Longoria. #stelladot #stellaanddot #autism #autismawareness #bracelets #jewelry #support #supportautism #style #hollyrpeete #evalongoria 1w
  •   crissthoms Get your bracelet here>> www.stelladot.com/crystalthomas 1w

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crissthoms Holly Robinson Peete proudly supports Autism Awareness by wearing her Stella & Dot Visionary bracelet. Get yours here>> www.stelladot.com/crystalthomas #HollyRPeete #stellaanddot #stelladot #supportautism #autism #jewelry #bracelet #supportthecause #support #style #April 1w

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crissthoms ||Fitness inspiration aka #fitspo . Even those who work out often get bored with the same routines (i.e. foods and workouts) and need variety and inspiration every now and then. Adding something new to your fitness journey is always a quick pick-me-up and makes getting to the gym much easier. It works! #fitchicks #fitness #inspiration #nike #justdoit #chickswholift #nikewomen #gymtime #operationgetfit #fitisthenewblack #squats #sweat #weights #health #run #instafit #instadaily #summer #workout #getitrightgetittight 2w

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crissthoms When you're so tired you could literally fall asleep in the gym. After all, it is almost 11:00pm. I need a driver.....JEFFREYYY!! #gym #nightworkout #gymtime #fitchicks #operationgetfit #latergram #tired #sleepy #squats #justdoit #justdidit #bye 2w
  •   jack30ny Your legs still fell like jello! Hang n there, you are do so good! 2w
  •   crissthoms No, they healed up, so I did more legs. Lol. They may be sore by Saturday again. @jack30ny 2w
  •   crissthoms Thanks! @jack30ny 2w
  •   jack30ny I did leg work Saturday and my legs r still sore. You want to run the stadium steps at MarylAnd universitycollege park on Saturday.It would have to be after 11am though. I have a long scheduled that day @crissthoms 2w
  •   crissthoms Ok that sounds good. @jack30ny 2w

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crissthoms You might as well match your highlighters to your Kleenex, just because. #allergies #goodmorning #work 2w

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