clean_lovin America stack for the 4th cookies and cream pancakes made with hidden zucchini and cauliflower getting the veggies in and it tastes like deliciousrecipe will be in comments! #eatclean#cleaneats#cleaneating#pancake#america#foodspiration#foodstagram#foodporn#fitfam#yum#breakfast#redwhiteandblue 6d
  •   clean_lovin Mix
    2 Tbsp riced cauliflower (microwaved 1 minute)
    2 Tbsp grated zucchini
    1 Tbsp cookies and cream whey protein
    2 Tbsp oats (ground down into flour)
    1 tsp almond meal
    1 tsp flax seed meal
    2 egg whites
    1/4 tsp vanilla extract
    1/8 tsp butter extract
    1/2 tsp baking powder
    2 truvia packets
    Almond milk to consistency
    Dash salt
    Crushed chocolate:) Pour into preheated griddle or pan and wait for bubbles to form, then flip and stack!

    I topped with Greek yogurt mixed with whey and blue food coloring, strawberries, and then sprinkled with coconut!
    Pancakes without toppings: 143 cal, 6g fat, 12g carbs, 16g protein 6d
  •   lucieloveslife Yummy 6d
  •   cef0968 Those colors! 5d
  •   pui_panida 5d
  •   befitandhealthy12 Looks amazing! 3d

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clean_lovin Subzero frozen yogurt is so cool!!! You can choose bw yogurt, icecream, or custard, they mix the milk, flavor and mix ins in front of you and then freeze it in a minute with liquid nitrogen Woahh shoo cool and so good! Pistachio with blueberries and chocolate #yum#notclean#butsogood#foodstagram#foodspiration#froyo#icecream 6d

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clean_lovin Strawberry coconut pancakes don't be scared of the cauliflower, ya can't taste it Yummm. I'm visiting home so had to do with the ingredients I have.. Recipe will be below! I measured my oats before pulverizing so not sure the actual amount of oat flour .. guesstimate;) #eatclean#cleaneats#breakfast#pancakes#foodspiration#fitspiration#foodstagram#strawberry#yum 1w
  •   clean_lovin Mix
    2 Tbsp riced cauliflower (microwaved 1 minute)
    1 Tbsp vanilla whey protein
    2 Tbsp oats (ground down into flour)
    1 tsp almond meal
    2 egg whites
    1/4 tsp vanilla extract
    1/2 tsp baking powder
    2 truvia packets
    Dash salt

    Pour into preheated griddle or pan and wait for bubbles to form, then flip and stack!

    I topped with about 2 Tbsp strawberry compote mixed with 1 Tbsp Greek yogurt and 1 tsp vanilla whey protein. Then sprinkles with coconut!
    Whole stack of Pancakes without topping: 110 cal, 3g fat, 9g carbs, 12g protein
    Pancake + toppings: 200 cal, 5g fat, 16g carbs, 24g protein 1w
  •   larettahouston Yum 1w
  •   jazzythings Good grief. Yum yum yum yum. I just love your food porn and recipes!!!!! 1w
  •   claudiaweissmann perfect 1w
  •   clean_lovin @jazzythings ohh shpanks! I'm in Utah btw.. Gorgeous 1w
  •   faithandfit ️ woah 1w
  •   gerald_fitness Stunning 1w

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clean_lovin Sweet mango pancake roll up (protein full) filled with Greek yogurt and more mangoes .. For lunch I've got the biggest sweet tooth in the world. Recipe will be in comments! #eatclean#cleaneating#cleaneats#pancake#kinda#mango#breakfastforlunch#foodspiration#protein#foodstagram#yum 2w
  •   clean_lovin Mix
    2 Tbsp central milling company organic 6 grain pancake mix (Costco)
    1 1/2 Tbsp vanilla whey
    1 egg white
    1 Tbsp milk
    1 stevia packet
    Dash salt
    1/4 tsp vanilla extract
    2 Tbsp mashed mango

    Pour onto preheated and oiled skillet and cover skillet with foil. cook on medium low heat for about 7 minutes or until cooked through.

    I filled with stevia sweetened Greek yogurt and some more mangoes and topped with syrup! Yummm 2w

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clean_lovin Check out @v_fit she's got yummy, easy recipes, like this quick stir fry ..she's also a trainer with lots of great tips on different workout moves to doPlus she's from Utah, gone California like meee #fit#fitfam#fitspiration#foodspiration 2w

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clean_lovin Cheesy cauliflower 'bread' with avocado so yumm and one delicious, easy, and healthy alternative to cheesy bread no wheat, no grains, no flour.. recipe will be in the comments later! I want to make some adjustments but I'll post what I've got so far #eatclean#cleaneating#healthy#cauliflower#foodspiration#foodporn#foodstagram#fitfam#yum#avocado#cheesy#foodie 2w
  •   jennifer_bluebird Yes please! Tag me when you post, so I'll know :) 2w
  •   irene_pan_ Ummm are you practicing for when you are coming to see me? 2w
  •   pinkspantry Looking forward to recipe!!! 2w
  •   clean_lovin 🔅Preheat oven to 350
    🔅in a food processor rice half a large cauliflower head (end up with about 2 cups cauliflower rice) 🔅microwave cauliflower 8-10 minutes until tender, then use a coffee filter or paper towel to squeeze out as much liquid as you can
    🔅in a bowl mix:
    Cauliflower
    1 tsp Italian seasoning
    1 tsp rosemary/garlic seasoning (I have this blend in my spice pantry but if you don't have it then just play with other seasonings)
    1/2 tsp salt
    1/2 tsp olive oil
    1 egg
    1/2 cup skim shredded mozzarella cheese

    Mix and press into a greased bread pan (I press foil into the pan, then spray the foil with nonstick oil and then put in the mixture in to make it easier to remove once it's cooked)
    Bake 30 minutes in oven till golden
    Remove from oven, flip bread over onto a foil-lined wire rack and return to oven 15 minutes or until golden!
    Cut and enjoy!
    Make sure to squeeze out as much liquid as you can for begs results! Next time I want to try and add some psyllium husk to suck up more moisture and add more thickness to the bread Mix it up with whichever seasonings you like best! @jennifer_bluebird @pinkspantry :)) 2w
  •   clean_lovin @irene_pan_ obviously 2w
  •   pinkspantry @clean_lovin - amazing thank you. I am thinking nutritional yeast would also be a great addiction to this recipe! 2w
  •   adropofrainwater @miiindywiiindy I super want to try this! 2w
  •   clean_lovin @pinkspantry ohh yeah! Good idea:) 2w

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clean_lovin #manbakegiveaway cookie butter? Yesh prease 2w

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clean_lovin Homemade chicken tortilla soup with avocado and sofrito ️ recipe below after sytycd is over#eatclean#cleaneating#tortillasouo#dinner#eattherainbow#nom#yum#fitfam#healthy#recipe#foodstagram 2w
  •   fitfriendlyfiercefabulous Haha I love Sytycd too!! 2w
  •   clean_lovin 12 oz bone in chicken breast
    8 cups low sodium chicken broth
    1 onion, cut in large pieces
    4 tsp minced garlic
    Cilantro and oregano
    2-3 tomatoes chopped
    1/2 jalapeño without seeds
    1 tsp sriracha
    1 Tbsp olive oil

    Bring broth, chicken, 1/2 onion, 2 tsp minced garlic, chopped cilantro and oregano (about 3 Tbsp), and 1/4-1/2 tsp salt to boil. Reduce heat and simmer until chicken is cooked through (20 minutes ish)
    Remove chicken and shred.
    Strain remaining broth discarding onion and leafy chunks.
    Blend together tomatoes, 1/2 onion, 2 tsp minced garlic, jalapeño, sriracha until smooth.
    Heat oil in large pot and pour blended mixture over it with salt to taste. Cook, stirring around for about 10 minutes.
    Pour strained broth into pot and bring to boil. Reduce heat and allow to summer 15 minutes. Add shredded chicken and continue to simmer 5 minutes. Viola!
    Add whatever toppings you like! :) 2w
  •   clean_lovin @fitfriendlyfiercefabulous soo so good! :) 2w

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clean_lovin Summer salad ️ baked chicken, pecans, dried blueberries, and roasted red peppers #eatclean#cleaneating#salad#colorful#veggies#fitfam#foodstagram 2w

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clean_lovin 1 minute Maple French toast in a mug Really easy and delicious! Recipe in comments #eatclean#cleaneating#yum#frenchtoast#fitfam#fit#breakfast#microwave#easymeals 3w
  •   clean_lovin First cut 1 large or 2 small slices bread into cubes
    place into greased mug
    in a separate bowl mix 1 egg white, 1/2 Tbsp vanilla whey, 1/4 tsp vanilla OR maple extract, 3 Tbsp almond milk, 1/4 tsp cinnamon, 1 packet sweetener, dash salt
    whisk together and pour over bread mixture
    microwave mug with bread mixture for 1 - 1:30 minutes or until all cooked and fluffy I added some berries, cocoa nibs, and syrup on top ! Yummmy! 3w
  •   karebear109 Welcome back! 3w
  •   v_fit Yummy!! Miss you leeny 2w
  •   clean_lovin @v_fit ahh didn't realize it was you! Love and miss you! 2w

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clean_lovin Low carb cinnamon pecan waffles with berry compote... Halved the recipe a few posts back, so good to be cooking again #cleaneating#eatclean#waffles#break#yum 3w

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clean_lovin Acai berry protein pancakes post run, post long night.... Cause my friends found my cakes #itsbeentoolong#eatclean#studyhard#health#notbackyet 5mon

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clean_lovin My life these days--dental school 20 hours a day... Just logged back into this insta for the first time in months I miss having a life and cooking and baking... Ahhh almost half way done with first year and then I'll be back :) 7mon
  •   clean_lovin @tcashsymbol thanks! Just learned it last week! 7mon
  •   thefruityvegann Aww I miss your account! I hope you're having a good time in dental school though!! 7mon
  •   pbeechie HAHA 7mon
  •   mayraasoto1 @clean_lovin I'm assisting at UOP 😀 fun school! 7mon
  •   fit_healthy_awesome Good luck for your time in dental school! You're learning a very important job!  Hope you'll be back soon with food pics!  7mon
  •   zaccarnevale UNC Chapel Hill... Wait, what is UoP? 7mon
  •   clean_lovin @zaccarnevale University of the Pacific in San Francisco 7mon
  •   zaccarnevale Oh!! Wow, that is great. Are you loving it?? That's a great prep by the way, we haven't gotten to do one yet 7mon

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clean_lovin Strawberry Acai Pancakes 😀 from #breakfast I miss making my breakfast pancakes dental school is killing all my yummy recipe making time! #eatclean#cleaneats#eatingclean#foodporn#instafood#foodstagram#instagood#fitfood#fit#fitgirl#healthy#foodie#fitfam#foodspiration#healthypancake#pancake 12mon

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clean_lovin Raspberry overnight oats I've been so MIA lately cause first week of dental school is killer! I've also been eating the same 3 things for bfast, lunch, and dinner ha. Overnight oats: 1/4 cup each oats, almond milk, water, Greek yogurt, 1 Tbsp each vanilla whey and chia seeds, 1 tsp psyllium husk, few drops toffee stevia, dash salt, 8 melted raspberries. Stir up fridge overnight, eat in the morn easy peasy #eatclean#cleaneats#eatingclean#foodporn#instafood#foodstagram#instagood#fitfood#fit#fitgirl#healthy#foodie#fitfam#foodspiration#myhealthydish#myhealthydish_#tastyhealth#addtorippedrecipes#rippedrecipes@rippedrecipes #oats#protein#oatmeal#overnightoats#recipe 12mon
  •   j_cas_fit 12mon
  •   kendrina14 Wow dental school!! That's awesome! I'm in my second year in dental hygiene and yeah it does get pretty busy. The mouth and teeth are not a simple subject. It gets tough, but I love it! Good luck in school :) 12mon
  •   izzysfitlife How do you usually melt your berries? Do you microwave or put it in the stove until completely melted? 12mon
  •   clean_lovin @exercisefithappy in the microwave! 12mon
  •   clean_lovin @kendrina14 awesome! We h e a few dental hygienists in our class actually and they are def at an advantage knowing so much more at this point! 12mon
  •   izzysfitlife how long do you put them in the microwave for? 12mon
  •   clean_lovin @exercisefithappy 30 seconds 12mon
  •   hello_kitty_swag12369 Oh ok o_O 4mon

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clean_lovin I know this looks like but these wet the bEST chocolate overnight oats! 1/4 cup oats, 1 Tbsp chia seeds, 1 tsp psyllium husk, 1 Tbsp chocolate whey, 1 tsp special dark cocoa powder, dash salt, 1 Truvia packet, 1/4 cup each free yogurt, almond milk, and water. Stir and put in fridge till the morning! YUM #eatclean#cleaneats#eatingclean#foodporn#instafood#foodstagram#instagood#fitfood#fit#fitgirl#healthy#foodie#fitfam#foodspiration#oats#ooiaj#overnightoats#chocolate#protein#fiber 12mon
  •   keshiiii Hey! :) would you consider a salad sandwich on wholemeal bread clean? Or would you consider it as a cheat meal? Or a healthy meal, but not everyday? Xx 12mon
  •   clean_lovin @keshiiii what is wholemeal bread made of? 12mon
  •   jjxsn trying this tomorrow! 12mon
  •   corabsolution Haha even if it looks like as long as its chocolate taste its awesome!! 12mon
  •   sheafgirl Dumb dumb question....here it goes. Do you eat the oats cold or can you warm up? I just couldn't do them cold? See, dumb! @clean_lovin 12mon
  •   clean_lovin @sheafgirl not stupid! I eat them cold right now cause I don't have a microwave at the time being but I would def warm them up if possible cause I like warm oats! 12mon
  •   kesz7 @clean_lovin Thanks for all the great overnight oats ideas! I made some chocolate choc chip pb banana last night. Not your recipe but basically a combo of several. Sooo amazing! You changed me breakfast world! 12mon
  •   hello_kitty_swag12369 Ewwww that look looks nasty 4mon

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