christineciar #Throwbackthursday! Two years ago I met the love of my life. My strongman, my swolepartner, training partner, my number 1 supporter. This prep hasn't been easy and I'm sorry for the things that I say when I'm hangry but I'm the luckiest girl ever to have this guy next to me always pushing me to be the best I can be. #iloveyou #swolepartner #smitten @nickmaaloga_ 2d

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christineciar Its crunch time! 9 weeks out means fats are looow need to be more creative with my meals now! Decided have some good ole' #Kangaroo steak with #babyrocket salad. Wish I was better at filtering my meals to make them look pro Either way it was yuuummy! #9weeksout #iifym #iifymgirls #compprep #inba #goals #determined #protein #macros #foodporn #gamemeats #gym #fitness #motivation #brefit 6d
  •   taramuscente Lol that kangaroo looks very overcooked, looks yum though :) 6d
  •   christineciar tried to do a masterchef and cooked it medium rare then rested it. Discovered I don't actually like it like that so I recooked the slices lol @taramuscente 6d
  •   realdavidart Good shot! 6d
  •   ab_johnson Yummm 6d

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christineciar Trying to get those boulder shoulders! Finished my shoulder sesh with supersets of overhead barbell press and dumbell clean and press. Definitely not feeling as strong as I was when I was consuming 200+ grams of carbs but no doubt I could feel the buuurn #deltspleasegrow #9weeksout #gym #motivation #goals #fitness #delts #shoulders #muscle #iifym #iifymgirls #standupfitness #compprep #brefit #inba 7d

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christineciar WARNING: Morning rant - may offend some "clean eaters" Also I have to emphasise the fact that this DOES NOT APPLY to those with allergies or intollerances!!!!!! Was scrolling through instagram and found this pic with the heading "Mo' Grains Mo' Problems" stating that eating grains lead to conditions such as osteoporosis, weight gain and even "some cancers" ... I don't even know where to start If you're not a celiac, there is NO need to avoid gluten!! If you're not lactose intollerant, there's no need to avoid dairy (unless you dont like the taste ) So many people who "avoid gluten" don't even know exactly what gluten is. If your gaining weight as a result of "grains" its most likely a result of a surplus of the amount of grains your eating! Moderation is key!! Just because you see a pretty picture of so called "clean" foods with some nice bright colours on it and a caption that says "studies show" does not make it credible!! CHECK YOUR SOURCES PEOPLE!! Do your own research, dont just avoid foods just because Dr Oz says so.. Too many people now days have nutrient deficiencies as a result of lack of knowledge and silly articles flooding social media with no real depth or proper evidence given! EAT YOUR VEGES, EAT YOUR PROTEINS, DRINK YOUR WATER, GET ENOUGH SLEEP AND EXERCISE #rantover #brefit #balance #moderation #iifym #iifymgirls #sorrynotsorry @macrofitness @brefit11 @nickmaaloga_ 2w
  •   __jordanak Ohhh dr ciar look out haha ur a dork 2w
  •   maaelstrom Christ I can't imagine what types these people are doing without the fiber lol. YAY EDUMACATIONS. 2w

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christineciar Cairo drunk off fairy floss at his 1st birthday bash! #happybirthday #bigboy #junglethemed 2w

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christineciar Coach reduced my carbs today so I made this post-workout meal and packed on the meat to make myself fuller! Got to use real cheese coz I had fats left over yeey 16.6f 21.3c 39.4p #iifym #iifymgirls #pizzapockets #lowcarb #macros #compprep #foodporn #brefit 3w

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christineciar #selfie before the weekend ends. #14weeksout tomorrow 😕 waaah time flies when your in a calorie deficit #iifym #iifymgirls #compprep #inba #goals #motivation #sorrynotsorryabouthashtags 4w

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christineciar Rise and grind ️- early morning workouts kill me with this cold ass weather but this butts not gonna kick itself! #fitness #motivation #goals #gym #iifym #iifymgirls #brefit 1mon

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christineciar Today marks the 116th year of Philippine Independence after 300 years under Spanish rule. Araw ng Kalayaan, Day of Freedom. Happy Independence day, Mabuhay ng Pilipinas! #philippines #independenceday #proud 1mon

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christineciar The number one person who will always tell me if I've gotten fat ..even when I don't ask #mymumma #love #filipiniana 1mon

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christineciar Obsessed with how amazing #angelinajolie looked in this movie and how well she played this #bringingbackoldmemories #disney #maleficent #sleepingbeauty #childhood 1mon
  •   mdejade Those leather pants though 1mon
  •   christineciar Yes! @mdejade 1mon
  •   sheenadang Aw I'm so glad someone else appreciates Disney as much as I do! Need to see it ASAP 1mon
  •   christineciar Ohhh sheena I think its my fav Disney remake and fav movie of the year! Soo good @sheenadang 1mon
  •   phillipmiao How good is this on a scale from 1-10? Im considering! 1mon
  •   christineciar Depends on whether ur a disney fan! Bit corny for the average person but 9/10 in my books! I reckon for you, a 6 or 7/10 1mon
  •   phillipmiao Haha a 6/10 for me?! I'm not that harsh! The trailer for it looks prettty cool 1mon

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christineciar Because lifes too short to eat boiled chicken and asparagus all day errday brb going to a buffet #flexibledieting #iifym #iifymgirls #compprep #brefit #cleaneating #jks 2mon

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