chriscalous Do you even #rhinomode ? Delts rhino workout powered by @unleashed_sports_nutrition Took some MuscleSport Mass pre workout and trampled the competition! Delts and abs heavy/ high volume workout led by the champ himself @kenkas1 ! Gettin that physique on point to showcase... this #unleashed_beast #bodybuilding #photooftheday #physique#fitfam #fitclub #trainharderthanme #championsbreedchampions #mustlehustle #24hrchampion #gyminvaders #igers 1d

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chriscalous All we need is a little support! Rockin my "give the boot to breast cancer" shirt ! This year I'm honored to have my employer be a flagship sponsor for American breast cancer research. Gentleman pay attention breast cancer is on the rise in men as well! Early detection is the best prevention. As we draw closer to breast cancer . Awareness month any contribution is helpful! Thanks for the support! #givetheboottobreastcancer #breastcancerawareness #americancancersociety #makingstridesagainstbreastcancer 2d

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chriscalous Stay chiseled y'all! creepin on the come up steadily makin' them gains! If you're reading this, you're doing the same! #unleashed_beast #sundayfunday #gyminvaders #24hrchampion #championsbreedchampions #extremotivaton #igers #fitness #bodybuilding #photooftheday #fitclub #trainharderthanme #aesthetics #fitgirl 5d

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chriscalous Having an evening carb load! My favorite time to fill up on a rare "rest day." Sweet potatoes and a few waffles are hitting the spot . Early a.m session tomorrow will be well fueled! Time for bed! #unleashed_beast #gyminvaders 1w

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chriscalous Sik chest pump with the champion himself @kenkas1! We chose push ups till failure as our finisher today ! #bleeditout leave it all in the gym #unleashed_beast #gyminvaders #24hrchampion 2w
  •   kenkas1 Such a killer pump 😈 gotta love that finger bomb 1w

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chriscalous "True happiness runs parallel to progress." - Greg Plitt

#gyminvaders #unleashed_beast
2w

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chriscalous It's not about this n' that. It's about what's real. Post workout progress #beyourbest #unleashed_beast 3w

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chriscalous Good morning #fitfam! Took notice of this sign this morning as I was entering the gym. I asked myself "am I scared to cross this street?" I looked both ways and the answer was no. One thing that has always hindered me was caring or worse "worrying" about what other people thought of me. I would instead keep my potential bottled up. I feared negative feedback. Well even if I was scared to cross the street, would I have just stood there?? Im over it and I'm ready to let me be me. Let's be the best we can be! Let's cross the street to our dreams 4w

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chriscalous It's a privilege to be able to wake up and work your ass off, and a blessing to to have the means necessary to achieve your goal . Train with passion. Rest with satisfaction. And above all believe in yourself #unleashed_beast #24hrchampion #gyminvaders #championsbreedchampions #bodybuilding #fitfam #fitness #gains 1mon

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chriscalous Don't forget to stretch after your workout! Especially on leg day @zachisasuperhero thanks for hooking up the awesome pants from @lululemon! #thesweatlife best workout/casual pants I've ever put on my body! Checkout the ABC pant (anti ball crushing) lol if you're an athlete get over to @lululemon till then somebody #trainharderthanme #unleashed_beast #gyminvaders #24hrchampion #bodybuilding #fitness #fitfam #championsbreedchampions #cbc #musclehustle #photooftheday 1mon

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chriscalous Oh you know, just laying in the grass. Gettin some rest and recovery takin it easy! Happy hump ! #humpday #unleased_beast #gyminvaders 1mon

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chriscalous Early morning sunday sesh lets get ahead! #sundayismymonday #unleashed_beast #gyminvaders 2mon

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chriscalous Is success a destination or a journey? Or neither? Must we "obtain" or have "success" to be happy? Some think so and others do not. Believe succes is a state of mind. I now view happiness as a choice and non linear to success. If we must have something whether material or not to be happy, then it is not authentic. For anything can be taken in the blink of an eye . Im thankful I have realized the importance of gratitude. If we allow our to drown in gratitude we can feel happiness without struggling to obtain it by another means. As many have said before, "gratitude is the attitude!" #sundayfunday #summershape #igers #ig_fitness_freaks #fitfluential #championsbreedchampions #24hrchampion #physiquefreak #photooftheday #thinkdifferently #workhustlekill #gyminvaders #lovecrew #twerk #freak #fitfreak #abs #maxmuscleriorancho #lift #fitnesspageforall #flexibledieting 2mon

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chriscalous #flexfriday had a killer chest/back workout this morning. Results work when you do! 99.9% of the time they are parallel to your work ethic! Your commitment! Big thanks to my brothas @jasonaxe121 for the chest training tips and @kenkas1 for the help training my back. You guys are the best 2mon

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chriscalous My #arsenal. My favorite pre and post workout blend- Pro Supps Karbolic and Intek Protien Isolate. Intek Protien Isolate is an ultra high quality whey protien with a high amino acid profile and is easily digestable. Pro Supps Karbolic is a high quality blend of short, medium, and long chain carbohydrates. Providing lasting energy to power your workouts, and to refuel during and after your workouts. Get over to Max Muscle Rio Rancho today and your gains! 2mon

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chriscalous I got that swarm buzzinnn in my ears in the iron chamber. We aint nothin to f@#* with! Real recognize real. On that 94' shit #forever! #wutangclan #glaciersofice #cream #whatyouknowaboutit #24hrchampion #gyminvaders #championsbreedchampions #chambermusic #bodybuilding 3mon
  •   kenkas1 #wuwednesday I was rockin my Wu-tang shirt during my workout this morning too! Ill ***** alert 3mon
  •   chriscalous @kenkas1 bird is the word, word travels fast as i heard you were this morning player 3mon
  •   res0lute_results Dirt McGirt flexin' in yo shirt 3mon

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chriscalous Go harder or quit. Thats really the choices faced on a day to day basis. we're tired. Life knocks us down. We face adversity. But every single day we face the decision to grind. To outwork. I'll never give up on my dreams. Even if i chip away for the rest of my days. Live your dreams #championsbreedchampions #24hrchampion #gyminvaders 3mon

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