cheer_or_diehere are the steps to a back handspring.! & sorry that they are different shades of colors but I took the pictures at different time of day ••
so If u want it back handspring...sit small with ur chest UP....throw up & back(but more back) push through ur feet...once u hit ur handstand in it snap down through ur shoulders & land with ur chest up.!
cheer_or_dieexplains me perfect.! •••
hey guys I'm Erica.! I'm one of the co-owners.! @unofficial_erica & I cheer at spirit central...it's a competitive pro cheer gym.!! & I will post all things cheer & post some tips for u & pictures of me.! ~Erica3mon