cef0968 Finally utilizing a Pinterest pin. This is perfect for a party or dinner appetizer in the case of my family. Tis watermelon time!!! 2d

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cef0968 What I do when I'm bored and my mom tells me to make something for a friend 5d
  •   jbandy88 Woah 5d
  •   fridajohansenda You're like the instagramversion of epic meal time :D you're pictures make me want to bake something! 5d
  •   samanthabfitness Ahhhh so pretty and talented! 4d
  •   adena86 Wow 4d
  •   faithandfit oh the colors. Impressive. I feel very non crafty 4d
  •   megameows Can you please stop I can't handle the rainbow it's too much and I want to drool everywhere. 4d
  •   irondiva71 wow amazing 4d
  •   maityz Oh wow this is pro status 2d

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cef0968 Happy 4th of July!!!Nothing better to start to the day with than some patriotic #cakeoats 7d

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cef0968 Made some vanilla ice cream tonight topped with some peanut butter cream cookies!!!! Loving this ice cream so much #icecream #peanutbutter #cookies #bowlofdeliciousness #thatswirl #macros #nightsnack 1w

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cef0968 Is it just me or when you love your workout clothes somehow your workout is better??? Idk but what I do know is I love Nike, knee highs, compression shorts, and bright fun clothes! #nike #kneehighs #compressionshorts #colorful #bebright #fun #workoutclothes #workout @nike 1w

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cef0968 This was a perfect end to the night. Found this protein ice cream recipe a long time ago and I'm just now getting around to trying it out, pretty good! I don't remember where I saw this though, whoops! protein ice cream made with Belgium chocolate @nfsports_ whey, mint oreos which are fareaking delicious, chocolate sauce, and of course I had @naturalpeanutbutter crazy Richards peanut butter on the side. Recipe for the ice cream is: 1.5 almond milk, 1/2c powder milk, 1tbsp cocoa powder, 1sc whey protein. Mix all together and place in ice cream machine till desired consistency. #chocolate #drizzle #oreos #mint #chocolatechip #nfswhey #yesplease #deliciousness 1w

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cef0968 And the waffle obsession is back. Same base as posted previously. Topped these off with strawberries, white nectarines, banana slices, peanut flour + coconut oil drizzle, and a dollop of greek yogurt. Perfect postworkout meal that is delicious but also a huge portion!! #postworkout #postworkoutmeal #refuel #nourish #energy #eattogrow #eattoperform #stayactive #strawberries #nectarine #banana #greekyogurt #peanutflour #coconutoil #waffles #waffleporn #wafflegalore 2w

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cef0968 Berry lemon waffles 🍋after an awesome circuit this morning! Came across a circuit I had created for an old client and figured I would do it with a few variations. That feeling when you feel after a great workout...yea! @horse32 you know it. Anyway these waffles were delicious and we all know I love my breakfast foods. Used my 🍋lemon curd as my syrup for a nice refreshing and tart touch. Recipe is as follows-
Waffles:
-1c dry oats
-12tbsp egg whites -1/2c applesauce
-cinnamon -vanilla extract
-1 stevia packet
Blend and let sit for at least a couple hours or overnight.
Cook in waffle maker till golden. Lemon Curd:
-3 eggs
-1c fresh squeezed lemon juice
-1c sweetener -8tbsp melted coconut oil
-1tbsp lemon zest.
Mix together the lemon juice and sugar. Whisk in the rest of the ingredients till smooth. Microwave in 1minute intervals for roughly 3minutes stirring in between. Store in fride. Best slighted heated if you want to pour easily.
#waffles #waffleporn #wafflegalore #lemon #lemoncurd #strawberries #blueberries #fruit #postworkout #postworkoutmeal #macros #refuel #nourish #energy #eattogrow #eattoperform #refreshing #tart #deliciousness
2w

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cef0968 And this was deliciousness in a bowl!!!!! First time having Oreos and peanut butter cookies in a long long long time. Enjoying tonight with the family; hope you guys are having a great weekend! #icecream #proteinicecream #chocolate #oreos #peanutbutter #cookies #deliciousness #carbafterdark #iffym #macros 2w

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cef0968 ️Red Velvet Protein Cupcakes! Finally posting up this recipe; sorry it has taken me this long. Now although this is not like an amazing southern homemade red velvet cake, it is still a tasty and fun treat! This is a play off the funfetti cupcakes that I made from @dhftns birthday cake recipe. The icing is a traditional cream cheese frosting but you can easily use whatever you like/ fits your macros. By the way, without frosting, these cupcakes come out to be around 100calories 3G fat 9g carbs 9g protein. Same as the funfetti cupcakes, the amount of liquid you may need will depend on the protein powder you use. Recipe.....
Red Velvet Protein Cupcakes
-2c oats made into flour
-56g coconut flour (let's do organic)
-1/4c sweetener -3t baking powder -3sc chocolate pp
-138g egg whites
-1t vanilla extract
-1oz red velvet cake flavoring( optional)
-2tbsp cocoa (optional)
-150g greek yogurt
-1tbsp honey
-1.5tbsp coconut oil melted
-1c almond milk, milk, water
-red food coloring
Combine everything together till you reach a smooth batter. You want the batter to pourable but not to liquidy. Bake at 350 for roughly 20minutes or until a toothpick comes out clean.
Enjoy!!!!!!
#red #recipe #redvelvet #cake #cupcake #treat #havemycakeandeatitto
2w

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cef0968 Funfetti protein cupcakes for the win! Thank you @dhftns for coming go with this recipe. He made a birthday cake with the recipe but I love individual serving size so cupcakes for me!! Had a great cake texture and the protein powder I used had a strong vanilla flavor. You could use any flavored protein powder with this recipe. Now his recipe called a half cup of liquid I believe. I ended up using almost 1.25c water due to the protein powder, so you may have to vary that. Just keep mixing till it has a boxed cake mix consistency is the best way to describe it. For my frosting I used greek yogurt, cream cheese, and strawberry jelly. It was amazing!!!! My mom loved these and thought it was the perfect treat. Check out @dhftns for the recipe! #cupcake #funfetti #protein #cake #proteincake #proteincupcake #strawberries #sprinkles #havemycakeandeatitto 2w

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cef0968 Good morning!! Figured I would switch up from my usual food pics and show you guys I have been sticking to my goal of dressing up once a week. That's a record! Didn't even know I owned this skirt...oops. Definitely felt a little awkward but it's always good to branch out and try new things right. Hope you guys have a great Thursday!!! Try something new today if you can. For the most part, it doesn't hurt to try. 2w

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cef0968 Waffles again! Strawberries, kiwi, and a homemade 🍋lemon curd! So good and very summer feeling. The lemon curd was soooooo easy to make. I also made a lime version that came out super sour but I know my cousin will like it. It adds a nice tart and bright flavor. I can post if you want the lemon curd recipe. #postworkout #postworkoutmeal #waffleporn #waffles #wafflegalore #lemoncurd #lemon #strawberries #kiwi #fruit #refuel #energy #nourish #fuel #eattogrow #eattoperform #ilovewaffles #refreshing #tart #bright 2w

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cef0968 Double Berry #cakeoats for breakfast! Delicious.I love love love berries so this breakfast hit the spot: sweet, tart, filling, and refreshing. And pretty to or at least I think so sorta has a 4th of July theme going on. Same base as my others just flavored with vanilla, layered with sliced strawberries, blueberries, and mixed berry greek yogurt. Nom nom nom perfect way to start the day. Are you guys sick of my #cakeoats yet? Cause I'm not #breakfast #breakfastofchampions #startthedayright #energy #fuel #nourish #eattoperform #eattogrow #berries #blueberries #strawberries #greekyogurt #colorful #oats #oatmeal #chiaseeds #coconutoil #layers #4thofjuly #cake #havemycakeandeatitto 2w

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cef0968 Red velvet came stuffed waffles with a cream cheese protein glaze! Recipe will be posted later. On my way to Reading Terminal Market!!!!! 2w

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cef0968 Post workout meal in the making...mmmhmm 2w
  •   nikkisfitlife I have those plates too lol. Is that a waffle maker? 2w
  •   itonelovely I have that same waffle maker!! Makes hugeeeee waffles haha 2w

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cef0968 Key lime pie #cakeoats with a touch of blueberries! Decided to do three layers instead of two, getting fancy? Nah.
Recipe is as follows:
Cook 2/3c oats 1tbsp chia seeds, and 1.33c water till mixture is slightly thick. Stir in 1/2tbsp coconut oil, 1 egg white, and cream brûlée sf flavoring. Stir, while on heat, till thoroughly combined and mixture is thick. Pour into dishes and let sit overnight. Layer with key lime pie greek yogurt, sliced kiwi, and blueberries. Enjoy!!!! After two days off from the gym, I am ready to kill some legs today!!! Start your week off right and stay postive! #breakfast #breakfastofchampions #stayactive #staypositive #startthedayright #oats #oatmeal #chiaseeds #coconutoil #greekyogurt #keylimepie #blueberries #kiwi #layers #cake #cakeforbreakfast #havemycakeandeatitto #fuel #nourish #energy #eattogrow #eattoperform
3w

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cef0968 Congrats to @f00dventures for winning 4 jars of @naturalpeanutbutter my favorite peanut butter!! Check out her page for this awesome recipe! Honorable mention goes out to @eatclean_livestrong @jcannon1 @lindslovestolift and @thecleanfoodiediaries guys were awesome and I loved seeing what you guys made. @f00dventures please email me so I can get your info. Thank you all for everyone who participated!!!! 3w
  •   jcannon1 @f00dventures love your page, thanks for the opportunity @cef0968 3w
  •   f00dventures thank you so much ️ I will email you right away! 3w
  •   f00dventures @jcannon1 thank you so much, Jessie 3w
  •   irondiva71 @f00dventures congratulations Kirsten!! i'm still trying to decide what to make first I out of your e-book!! 3w
  •   f00dventures @irondiva71 thank you, Wendy! The ice cream mugcakes have been popular! The snickers bites are a family favorite as are the pizza quinoa bites the pb stuffed chocolate banana mugcake is also popular! 3w

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  •   mrusa2003 @cef0968 You got that right...! You should FedEx me a half dozen to San Diego! 2w
  •   cef0968 @mrusa2003 ah I wish I could! Don't think they would be as good though traveling across the country. Jealous you live in San Diego! 2w
  •   mrusa2003 @cef0968 Lol... Yeah, the weather is always amazing here. Tons of great restaurants, awesome gyms, beautiful beaches.... Do I need to continue?! 2w
  •   mrusa2003 @cef0968 I have an idea... Book a trip to SD and bring a dozen Red V's with you for ME. Then we can train together for a week working those bad boys off. Lol... 2w
  •   cef0968 @mrusa2003 you're making me jealous! Alright when I have time and can afford it I'll do just that 2w
  •   mrusa2003 @cef0968 What state do you live in? 2w
  •   cef0968 @mrusa2003 PA 2w
  •   mrusa2003 @cef0968 PA is cold. I'm originally from Boston MA. Spoiled by the San Diego weather! 2w

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cef0968 This morning's #parfaitinabowl made vanilla flavored chia oats, topped with mocha caramel yogurt, sliced banana, and @naturalpeanutbutter peanut butter + peanut flour sauce. Surprisingly delicious flavor combination. Trained shoulders and tris today, and my entire body is sore from this week. Can't wait to just sit and relax while I enjoy this beautiful day!! Don't forget today is the last day to enter my giveaway! Rules are in a previous post. Have a great Friday ya'll!!! #breakfast #breakfastofchampions #startthedayright #fuel #nourish #energy #eattogrow #eattoperform #peanutflour #peanutbutter #crazyrichards #kremanatural #kremagiveaway #kremanaturalpeanutbutter #banana #mocha #caramel #dannon #chiaseeds #oats #eggs #protein #carbs #healthyfats 3w

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