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caylee_alissa Hehe! This one's for the ladies #EnoughSaid 5d

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caylee_alissa Eeks!! Hi guys! I'm sorry I haven't posted all week, I've been super busy. Two weddings in one week. As a matter of fact I'm at one right now. On a yacht Thought I would make a quick post just saying hello Don't forget to stay motivated. In love with my dress!! Thank you @hotmiamistyles
Don't worry I will get back to motivating soon! Muah! #wedding #onayacht #hi #newport #musclesaresexy
1w

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caylee_alissa ....and I'm back at it! I'm using my pretty pink workout ball today to help take some pressure off my feet so I'm able to finally workout. It's a good thing I know what I'm doing
#ThankGodImHealing
#NeverTakeAnythingForGranted
#Grateful
2w

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caylee_alissa Okay so here's what it looks like when I don't workout for 4 days.. oh how I miss it so much! BAD NEWS
I am craving a good workout BUT I injured my feet and the Dr. said I have to stay off them.. so no working out for me! I did try to do some light arm workouts but right now I'm totally looking like that person who skips leg day... lol #NotCool ... Goodbye calves! Oh and by injured, I mean to the point where I could barely walk or drive. Which is why I haven't posted much, but I wanted to keep ya'll updated. I'm a trooper though but prayers for a speedy recovery would be nice
#staymotivated #iskiplegday #positivevibes #fitness
3w

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caylee_alissa Here's a quick fitness tip for ya'll... #YoureWelcome 3w

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caylee_alissa Yay I made one of @fitalicious_me creations, although mine doesn't look as pretty as hers does I must say these are so delicious! The recipe is on her page if you want to try these bad boys out. So simple and easy! Yum

#thankyou #vevianscreations #yummy #recipe #healthy #healthysnacks #loveher #nutrition #veggies #eatclean #cleaneating #boyfriendhelpedmakethese #yay
1mon

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caylee_alissa "A little progress everyday adds up to BIG results" My back and shoulder progress makes me smile so much! I use to have the scrawniest boniest back ever. I can't believe how much it has changed. My spine use to stick out, which in my opinion wasn't very cute. I wish I could show all of you what it use to look like but I didn't take any before pictures. I love the feeling of being strong and having strength, it makes me feel unstoppable! #fit #fitlife #progress #transformationtuesday #fitness #igfitness #instafit #squats #hardwork #dedication #motivation #inspire #workout #muscles #fitchicks #healthy #bodybuilding #pullups #pushups #strong #justdoit 1mon

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caylee_alissa Hiii
Wishing all of you an amazing weekend!! #selfienotcelfie
#newsportsbra
#yay
1mon

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caylee_alissa No matter how difficult life gets, there's always a reason to smile #rememberthat

#empowerothers #grateful #smile #marilynmonroe #life #beautiful #keepsmiling
1mon

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caylee_alissa Simple Oven Baked Sweet Potato Fries Recipe Cut into strips
Drizzle olive oil and seasoning of your choice. I used a season blend and added garlic powder. Place on elevated rack to cook evenly Preheat oven to 450 Cook for 20 minutes or until golden brown ...For those of you who haven't yet tried this I suggest you do! #cleaneats #healthy #diet #nutrition #yummy #cravingfries #mysubstitute #yummy #health #cleaneating #foodporn #sweetpotato #fries #healthyfries #recipe #simple
2mon

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caylee_alissa ...and today we are doing arms

#lovehim
2mon

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caylee_alissa 🕥Time for a quick workout It's Saturday night so I thought I would get a little dressed up for GYM #pinkleggings #workoutclothes #fit #fitness #gym #blonde #chickswhoworkout #goals #motivation #girly #pink #diet #skinny #toned #muscle #body #bodybuilding #fitchicks #instafit #thin #muscles #outfit #nikes 2mon

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caylee_alissa If you put in the time and the effort you will see results It's honestly really that simpleI've said this before and I will say this again but patience really is the key I know tons of people who get antsy and want fast results but let me tell you something. It doesn't happen over night. It takes some people years to build there body to what they want it to be. It's not easy which is why a good chunk of people resort back to there old ways. Just be patient and once you actually do start seeing the results it becomes an addiction to never give up. At least for me!

#growing #fitness #dontgiveup #motivationmonday #squats #toned #bodybuilding #muscles #results #diet #workout #fit #squatsareagirlsbestfriend #fitlife #fitchicks #fitgirls #blonde #californiagirl #nutrition #lifestyle #inspire #happiness
2mon

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caylee_alissa k so I get asked a lot about my obliques, so I wanted to share this transformation picture with everyone

Left I was about 20 years old I believe and always had such "skinny" shoulders and arms with no definitionand my obliques are...not there lol. I also never took care of my body like I do now I ate all the junk you could imagine💭 Right Is me now! I'm 25 years old in case anyone is wondering I must say that I've always been a strong woman, but now I'm physically the strongest I've ever been I'm so #grateful that God lead me to a happy healthy path I think there is way to many bad things to get caught up in now a days but I'm thankful for always having the willpower to say no and not feel pressured which is exactly why I am where I am today. Willpower comes a long way! Favorite oblique workout
Hanging Oblique Twists

#SorryAboutThatEssay
2mon

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caylee_alissa LOL, Uh Oh!
Someone got called out #fitnesshumor
2mon

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