carlyrowena Yup, happened. Now HANDS UP if you'd like me to start a Fitness Line? #fashion #fitness #fitfam #igfitness #abs #healthybody 20h

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carlyrowena Heisenberg LunchBreak. #selfie #healthy #breakingbad #lunch #fitfam 2d

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carlyrowena Magnum Spring Affair. What did you have as your #30dayfoodchallenge treat? #spring #nature #love #naughty #igfood #foodporn #food 4d

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carlyrowena It's nearly the end of #30dayfoodchallenge can't wait to see your transformation pics! So proud of each and every one of you - you guys are my motivation each and everyday. Thank you. What are YOU training today? I've completed Bootcamp, now off up train 2 clients and then a 30 minute HIIT and Leg session! #abs #fit #workout #6pack #fitness #fitfam 5d

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carlyrowena My kind of delivery! BIG thank you to @MAXINUTITIONUK - going to be filming a "PROTEIN & SUPPLEMENTS" Explanation Video for you all plus lot more healthy recipes for you all using protein powder over on my Blog! #proteinrecipes #healthy #fitness #fitfam #nike #workout #gymjunkie #eatclean #fitspo #bblogger 7d

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  •   amandavois @carlyrowena Looks delish! This is officially my dinner inspiration 1w
  •   shut_upph_loveh See Carly, you CAN cook:3xo 1w
  •   beauty_productsxox That looks so good! 1w
  •   kezzatempleton Hi Carly! I'm really struggling to get motivated to do training at home for netball, trampolining and aerobics. I'm meant to be going for runs etc but I just can't find the energy to do so. Any tips would be amazing please! 1w
  •   lucyaannexx Hi carly! Ur my idol, ilysm please can u follow me? Xxxx 7d
  •   fatgirleatsclean Looks great! Can we get some more what I ate this week posts on your blog? 7d
  •   kirstylou98 Looks so nice! Can I have the recipe @carlyrowena 6d
  •   befitandhealthy12 Looks amazing! 2d

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carlyrowena #HappyRowena Did 180Kg on Incline Leg Press & ran on level 20 for 45seconds WITHOUT falling off the back! Feeling Also can't believe how many of you have added me on PumpUp App! Love interacting with you all! Happy Monday! #selfie #nike #gymselfie #fitgirls #personaltrainer #womenwholift #HIIT 1w
  •   teenfitandfab @carlyrowena love your videos & seeing you on Pump Up! Thanks for the recommendation! 1w
  •   kellieco1 You look stunning in this photo. X 1w
  •   nikkimalyon @carlyrowena you are so beautiful & inspirational! So glad I cane across your channel today. I'm in the middle if recovering from a huge injury, which means no training for 8weeks &6months if intense recovery but your vids just made me realise I can always get my body back if I just put in a positive attitude thanks 1w
  •   lucyaannexx Ilysm xxxxx 1w
  •   hannahecha My uni group have decided to do our assignment on you ️ though you should know that we are all loving your videos and are incredibly jealous of your abs. Lots of luuuurve!! 6d
  •   carlyrowena Are you serious? Wow! Thank you! If you guys need any help just shout! I know a 'little' about me! @hannahecha xx 6d
  •   hannahecha Yes indeed! Aah thankyou that would be so wonderful ️ if we have any questions should be shoot them through to the email address in your bio? 6d
  •   glamgirl28 Looking gorgeous @carlyrowena xx 4d

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carlyrowena How you should look after a HIIT workout. Even the camera steamed up! 10 minute treadmill sprint > jog intervals - 10 minute steady state run outside - finish with 5 sets of 30 Kettlebell swings and 30 hillclimbers. #gymselfie #HIIT #traintogether #fit #workout #fit 2w
  •   rhiannonmay92 Thats how i look after my insanity workout... but my face is usaully in the floor aswell haha #power ;) lol 2w
  •   zoeelvira @carlyrowena I used to look like this after a HIIT but now have a knee injury and am not supposed to run on the treadmill :( I need the next best option, are bike or x trainer as effective? #adviceneeded #wanttogetsweatyagain 2w
  •   blondehealth @zoeelvira bikes are great for interval training - I highly recommend them! :) 2w
  •   shilly90 @carlyrowena I look so much worse after every workout. But today I made the mistake of running 15 miles in a thermal top the first day it was actually mild outside. Roasting by mile 2. 2w
  •   zoeelvira @blondehealth perfect, thank you for the advice!! I'll give bike hiit a go :) 2w
  •   papaya_sunshine @carlyrowena aww thank you so much for mentioning me on your you tube tonight. It really does mean the world to me. 2w
  •   elledommett is there any way of private messaging you for advice ? 2w
  •   carlyrowena Yes! Facebook me @elledommett xx 2w

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carlyrowena Got to meet the BEA-UTIFUL @charlicohen yesterday at the infamous GymsKitchen! If you love Fitness Fashion then you need to check out her collection, plus we might have something exciting to tell you one day soon...! #gymjunkie #healthy #fit #fitness #fashion #food 2w

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carlyrowena #TBT to the very first UK @toughmudder and me nearly losing my pants on Mud Mile! #ToughMudder #fitfam #throwbackthursday #fitness 2w
  •   kingofherts as this taken before? If not then jeez! You all look like you could go again!! Mine is later this month, excited but oh so scared ;) x #Yikes 2w
  •   jen090393 I'm competing in this years london south tough mudder, I can't wait! 2w
  •   amandavois @carlyrowena Atta be girl! #killit 2w
  •   carlyrowena Was so much fun @amandavois You're going to love it @jen090393 This was the before photo - I need to dig out the after photo, SO MUCH MUD! @kingofherts xx 2w
  •   daniellewebster14 3months til D Day.Going to die lol xx 2w
  •   laurenlove09 Hi, I love your videos so much! I was curious, I'm 5'9 and 124, is that normal for a 14 year old girl? @carlyrowena 2w
  •   lauramontonen @laurenlove09 I'm not an expert or qualified to actually answer your question but I'd say it completely depends on your body type. I'm 5'10 and 124 would be very little for me cuz I have broad shoulders, big bones etc. but my friend who is 5'10 is about 130 and that's completely normal for her because she is naturally slimmer than me like frame wise (has smaller or thinner bones etc.) I'd say listen to your body, eat healthy and workout and if that's the weight that works for you and your body naturally settles down to, then it's completely fine. :) and you are only 14 so you will still grow and your weight will most likely change as well as your heights perhaps. :) 2w
  •   lauramontonen @laurenlove09 basically as long as you're healthy, your weight doesn't really matter :) 2w

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carlyrowena The best days are happy days. Never thought I'd love 6am alarms but when it comes to training you beautiful lot I do! #selfie #fitfam #healthy #fit #eatclean #gymjunkie #gymselfie #nike #workout 2w

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carlyrowena Happy Mothers Day to all of your BEA-UTIFUL MUMS! Had the most gorgeous day at the beach followed by afternoon tea, now, nap time! Busy week ahead and a new video up at 6pm! Don't forget to tag me in your naughty Sunday treats! #mothersday #love #beach #igphoto #fitfamily #love #happiness 3w

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carlyrowena #FF to ALL of you who have tagged me in your #30dayfoodChallenge photos this week! These are just a few of the hundreds I recieved from you all! Can't wait to see your Sunday treats! Search carlyrowena on YouTube to find out more! #food #healthyfood #youtube #follow #recipe #eatclean 3w
  •   trainingfortreats Aww you used my picture! I've loved taking part so far, can't wait to see how good I feel after the first 30 days :) xoxox 3w
  •   sammyfranc Taking part of this #30dayschallenge is awesome 3w
  •   kwigg Hurray theres mine :) x 3w
  •   direwolf2489 Thanks for your pics guys you've given me inspiration for food suggestions :) 3w
  •   lynn171280 I'm doing the 30 day squat challenge n I'm struggling with my lower back can I do them leaning on a wall n get the same results 3w
  •   mccreanor I'm having frozen yogurt probably 3w
  •   jenna_top Please could u post the recipe for the sweet potato chip/wedges!! @carlyrowena 2w
  •   _goofygoober Just had dinner. Grilled chilli fish with a small potato and tons of salad. Who knew eating clean would make you SO full! 2w

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carlyrowena #SweatFreeSelfie Seconds after I mounted it and face-planted like a trooper. #fitfam #gymjunkie #workout #gymselfie #abs #youtube #wotd #fit 3w
  •   claragibbo Perfect thank you! Have a faaaaaaabbb evening! And of course a great day tomorrow! xoxo 3w
  •   emzz_balmbra Aw! You made my workout! It got though so I thought 'what would carly do' aha and carried on your the best! @carlyrowena 3w
  •   mattysmegs I want my own punch bag 3w
  •   cassie_hocking Thank you you are such a great inspiration to me ️ I found your videos and love them to bits thank you for being you and such a great fit woman you are a great ambassador for young girls all over the world and everyone should know how amazing you are @carlyrowena 3w
  •   cmybx Love your YouTube channel I hope you don't mind me asking but I have been on slimming world for a while now and it was going well but I started the gym three weeks ago and over the three weeks I have gained 2pounds, is this normal to gain at first or am I doing something wrong xx 3w
  •   carlyrowena You can pee 2lbs don't worry about it - there's more to fitness than just weightloss - keep going! @cmybx xxx 3w
  •   cmybx Thanx, makes me feel much better xx 3w
  •   fit_by_diccty Amazing body and your Account is Great !! Love it @carlyrowena 2w

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carlyrowena Today's Essentials! @nike Sports Bra & H&M Shorts for class, Paperchase Diary, Rosy @Vaseline > Penny (tired of walking) Skipping Rope, strawberries & water! #mymusthaves #spring #lbloggers #healthy #fit #ootd #love 3w

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carlyrowena Run > Sun > Done! ️ Now a full afternoon of clients! I hope you're all having an awesome 1st day of #30dayfoodchallenge I've posted both of today's meals on my twitter - just search 'CarlyRowena' #selfie #sun #spring #fitness #run #fitfam 3w

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carlyrowena It's up! My #30dayfoodchallenge has just begun! Type CarlyRowena Food Challenge in YouTube to join in! 🍋 #food #healthyfood #igerecipes #youtuber #ighealthyfood #foodporn @heynicolemaree & @kayla_itsines I'd love you to take a look! 4w
  •   mattsonalicia I'm soo doing this #30dayfoodchallenge can you please do more healthy recipes? Like making sweet desserts healthy... It would be really helpfull for people like me that has a total sweet tooth to eat something sweet but healthier than before. @carlyrowena 3w
  •   leanne_g5 Just watched the video!!! Got a shopping list :) xxx 3w
  •   hollylushpop How do I join Carly? Xx 3w
  •   fionagreer92 Starting this tomorrow as I've been naughty today still going running today though. Could you recommend a good protein powder ??. Never used it before so I for know :/ haha. Thank you for your awesome kick ass videos !!. @carlyrowena 3w
  •   charliimmurphy Day 2 of the #30dayfoodchallenge is almost over. Just 28 more days to go!!! 3w
  •   sarradarif @carlyrowena I would like to do it but I saw that cheese is not allowed right? 3w
  •   aoifes94 @carlyrowena for snacks I had chocolate in the afternoon :/ but I had an apple for an evening snacks :) 3w
  •   missgligora Started today!! So excited :)) 2w

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carlyrowena #LazyGirlBreakfast > 1 cup gluten free oats, 1cup almond milk, 1cup nuts, seeds & coconut, 1tbs honey - 20mins oven! #healthy #healthyrecipe #igrecipe #igfood #eatclean #ighealthy 4w
  •   tarat87 I'm deff trying this 4w
  •   delibongo Mmmmm just made these, delicious! I also added a mashed up ripe banana. X 3w
  •   lynn171280 Wot nuts is best to use? N is it 1 cup of each nuts seeds n coconut 3w
  •   jojoirving @carlyrowena are these just gluten free porridge oats as these are the only ones I could find today!! X 3w
  •   emfoulds14 I am making these this weekend! :) 3w
  •   sukandmillie Made these today - awesome! 3w
  •   xievax Omg I tried making them and they just flopped! Please do a video on how to make them! 2w
  •   emfoulds14 Ive just put mine in the oven. I didnt use gluten free oats so im not expecting a good result :S help! 1w

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