carelduplessis Lovely day at the Bexhill triathlon with @oneoffoak @rob_lighttrapper and @alechiavanwyk 14h

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carelduplessis Making sure we get every possible shot. 2d

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X-Pro II Carel du Plessis
carelduplessis My #office for today 2d

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X-Pro II Carel du Plessis
carelduplessis My #office for today 3d

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X-Pro II Carel du Plessis
carelduplessis There is a baguette in there somewhere. Thank you #frankfurt. It's been emotional! 7d

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Sierra Carel du Plessis
carelduplessis @carelduples: The one reason for my last 50km on the bike being slower today was the harsh cross winds. The other a snapped tribar http://t.co/LnMjFIq6pA 1w

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carelduplessis Topping up for tomorrow. Thanks to everyone for their messages of support! Much appreciated! 1w

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carelduplessis Good response to the new @blacklinelondon designs at #imfrankfurt2014 #swimoverbikewalk 1w

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carelduplessis Off to #frankfurt on a beautiful morning. #imfrankfurt2014 #ironmaneurope 1w

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X-Pro II Carel du Plessis
carelduplessis Lunch time taper ride. #borisbike #imfrankfurt2014 2w

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carelduplessis Slowest I can manage, still cannot keep my heart rate in zone1. Love tapering. #imfrankfurt2014 #ironmanfrankfurt #ironmaneurope 2w

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carelduplessis Seen it a hundred times, still amazing. #boxhill 3w

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carelduplessis The perfect start to the weekend @sheppertonswim . 2 weeks to #imfrankfurt2014 3w

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carelduplessis The most narrow lift in the world 35cm wide. 4w

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X-Pro II Carel du Plessis

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carelduplessis No ride today but a #coffee @girocycles deserved after a long #swim 4w

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Normal Carel du Plessis
carelduplessis Do you really need all of this in one bathroom? 1mon

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