Normal Duy (David) Truong

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Normal Duy (David) Truong
  •   bust_a_duy @aftermath12 sho did! 1d
  •   twenty7247 @bust_a_duy your in luck bro they got plenty of protein shakes up there.....yeah I heard God is a real fitness guru, always staying in shape, keeping his weight down especially if he has to do that trick every now and then where he walks on water and shit u know. 1d
  •   tinaxxvii Lmaooo 1d
  •   bust_a_duy @twenty7247 ahahahaha! 1d
  •   calvin_lee411 Idk if you want to tell me this, but as an Asian I feel it's hard as hell to gain and bulk. How did you go about this? And how were your workout plans like? 22h
  •   bust_a_duy @calvin_lee411 I had the hardest time gaining size too. I could workout, get stronger and stayed lean without too much work. But the size part was a struggle. Once I started force feeding myself, 6-8 meals a day and between 6-8000 calories, that's when the size started to pack on. I did sacrifice being lean but the gains have been worth it. Dirty bulking is a requirement IMO for hard gainers and asians IMO. 14h
  •   calvin_lee411 Alright thank you man, I did find that eating 5k calories was the only time I gained any type of weight. 14h
  •   bust_a_duy @calvin_lee411 yeah, gotta eat and train hard to be able to pack on mass! 5h

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Normal Duy (David) Truong

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bust_a_duy "I'm about mine, you know that. If you real, you recognize. Grind and pray." Posing practice with the infamous Phil Heath pose. #flexxin #schwarzenasian #amasian #supersaiyan #goku #bodybuilding #motivation #muscle #workout #nodaysoff #goldsgym #viet #follow 2d

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bust_a_duy Dinner with a view. @thuy_tn @btnguyen @alextruong24 3d

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Normal Duy (David) Truong
bust_a_duy One of the reasons why I "want don't want" kids. #throwbackthursday with my oldest nephew Brady. #flexxin #schwarzenasian #throwbackthursday #tbt #igotdogsthough 6d

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Normal Duy (David) Truong

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bust_a_duy W C W x 2 4 / 8 2w

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Normal Duy (David) Truong

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Normal Duy (David) Truong

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Normal Duy (David) Truong
bust_a_duy Straight flexxin after another back workout today. 190 lbs and counting right now.
#flexxin #schwarzenasian #bodybuilding #supersaiyan #motivation #muscle #workout #goldsgym #nodaysoff #viet #follow
2w

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