brandanschieppati I'm excited to announce that my Podcast is up on ITunes! Please go to iTunes and search BRANDAN SCHIEPPATI'S PODCAST. I would be completely honored to have you guys subscribe and listen to my ramblings. Also in preperation for my next podcast please ask me some questions in the comment section. Ask anything from fitness, music and life in general. Just keep it classy. #raf #riseabovefitness #bleedingthrough @riseabovefitness @ironfistathletic @bleedingthrough 12h
  •   bruce_wyane @brandanschieppati For your podcast I know I Am War isn't touring or playing shows but will there be another album out from the two of you? 9h
  •   _viru5s I'm probably not going to be able to or remember to listen to the live podcast, but I'd like to hear your opinion on Isopure zero carb vs milk based protein shake after workout - which benefits more/are the dyes and sucralose dangerous if consumed too much. I've heard milk isn't good to drink when you're older as it wears on your bones and digestive tract... @brandanschieppati you animal 9h
  •   amateur_hockey @brandanschieppati probably best to break this into a couple of questions: 1) what is your opinion on fitness apps for phones? Are they actually useful or do you see them as a time suck from an actual workout? 2) what was the most frustrating thing when BT was starting out? Was it that people started to put different labels on you or something else? 3) what's your opinion on men's and women's fitness mags? Do those "get abs in 30days" workouts even work? 6h
  •   scottlovesramona You tend to see a lot of people talking about the 5/2 diet, intermittent fasting, and (more so) flexible dieting. What are your thoughts on these? 5h
  •   scottlovesramona ** nowadays 5h
  •   shunofthedead @franciscotheconqueror shit hopefully he interviews some old bands and talks about thrashing at the dojo 5h
  •   melissaashikarii I really enjoyed your podcast. Looking forward to more podcasts from ya! 5h
  •   slaughterhousefive @brandanschieppati you've got to put together a bleeding through cover band. Which artists would you use? 1h

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brandanschieppati Need a program? Check out my website www.brandanschieppati.com and check out my programs for all fitness levels. Find the one that suits you. Also enjoy my blog and soon my podcast will be streamed on there as well. Enjoy! #raf #riseabovefitness #bleedingthrough @riseabovefitness @ironfistathletic 2d

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brandanschieppati My next endeavor! I think my fake Aussie accent is probably just as good as theirs. #riseabovefitness #raf #bleedingthrough @riseabovefitness 4d
  •   peeweezy84 Socal killin it. Haha 4d
  •   headweiser Ha! 3d
  •   willlehman Hahaha get it bro ! @brandanschieppati 3d
  •   ryanbowles You're practically an Aussie after all these years anyway. 3d
  •   martarino Hahaha! 3d
  •   jodyjetboy nailed it 3d
  •   fvcknslayer What's that skip?! The kids are trapped down the well!? Blimey. 3d
  •   loumvee Dear god is that "the Poo" in the middle? Shudder. Meh your fitness smashes theirs. If you can finish a tim tam slam you are an Ocker Aussie 2d

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Normal Brandan Schieppati
brandanschieppati Epic night at LIGHT last night. So much so that that thing called sleep hasn't happened yet. #mandalaybay #lasvegas 4d
  •   tony_n_castillo Did you see the fight?? 4d
  •   awd_brad I flew into Las Vegas and saw Mandalay bay that's about it 4d
  •   ashtonmasters_ Nice shirt man 4d
  •   sinktothesurface You are my biggest inspiration ever! Ive quit smoking and everything. Seeing you work out on here is truly inspiring. Youre music is such an impact on me personally. I love Bleeding Through! Youre the man sheep! @brandanschieppati 4d
  •   allieninja Krew! 4d

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brandanschieppati Perfect start to the night. Watching Muay Thai fights in #lasvegas w/ @5fdpchriskael and his lovely wife Natalie and @_linds_nicole_ Bring on the Fireworks! #riseabovefitness #raf #4thofjuly #merica #bleedingthrough #fivefingerdeathpunch 6d

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brandanschieppati ATTENTION!!! Rise Above Fitness is offering a Summer Fit Challenge!! Purchase a 90 day bootcamp membership for $90 to get started! Purchase includes unlimited access to all RAF bootcamps and classes, body fat testing, starter diet, RAF shirt and towel! The top 2 girls and top 2 guys who show the most improvement by body fat percentage will win a 90 day FREE Rise Above Fitness Membership - a $270 value!! Don't miss out in this unreal opportunity and get yourself in that summer shape you want to be in!
Visit www.riseabovefitnessoc.com to view the bootcamp schedule! Or you can check it out on the RAF Facebook page!
#riseabovefitness #raf #bootcamps #fitness #fit #gym #instagood #exercise #training #grouptraining #taffamily
1w
  •   izao999 Any in Pittsburgh @riseabovefitness 1w
  •   mattborie Are there any bootcamps and such during August 15-30th?! Ill be heading to Cali for 2 weeks then! 1w
  •   bparaguay The Best one!!! Soon i'll put here my "before and after" RAF!!! All the best @brandanschieppati thank you!!! 1w
  •   gabs_narvaez brah on your next podcast tell us your personal opinion of zyzz? 1w

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brandanschieppati Get this shit in time for the 4th. Order today! Ships tomorrow morning. Merica! #raf #riseabovefitness www.riseabovefitnessapparel.com 2w

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brandanschieppati Thanks Rocky for the inspiration and spots today! #raf #riseabovefitness #bleedingthrough @riseabovefitness @riseabovefitness 2w

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Normal Brandan Schieppati
brandanschieppati #flashbackfriday #bleedingthrough in Boston 2003 w/converge, embrace today and underoath! thanks @killtheshavemaster for the awesome pic. My memory from that show was being in pain from having a tooth pulled 2 days before at a house in Long Island. @chrisunderoath #riseabovefitness #raf 2w

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Normal Brandan Schieppati
brandanschieppati I've decided to do my own Podcast show and I'm really stoked about it! I'm going to talk about fitness, music, lifestyle and have special guest that I find interesting. I'm also going to format the first part of my podcast to answering your questions. in anticipation to recording this first episode on Friday I'm asking you to leave your questions in the comment section of this post. If i read your question on my podcast I will give you a little shout out. So please ask away! Please don't be a jerk as leave classless questions. Once the cast is up I will let everyone know how to subscribe. #riseabovefitness #raf #podcast #fitness #heavymetal #metal #mensfitness #womensfitness #music #punkrock #orangecounty #instagood #me #gym @riseabovefitness 2w
  •   crystalvera87 It may be too soon to ask, but do you ever think you'll get back into music, as far as being in a band? 2w
  •   billy_blackburn Hey Brandan! What was it like meeting and hanging out with Ultimate Warrior? 2w
  •   fattypatty2x4 Most overrated &underated supplements. When is too much training? How do you differentiate the difference between overtraining and just being exhausted from general life. I get up for work at 4am. so I take preworkout to get through workouts before or after work/when time allows. Tired all the time, but love to workout. How will my body tell me to rest to avoid overtraining? Also what do you think contributed to the recent fitness boom? I remember watching wolves among sheep 8years ago and thinking how awesome it was to hear you mention working out because at the time I was doing it but it was frowned upon and kinda made fun of. You're an inspiration. Love all your work everywhere. 2w
  •   xmikeedgex @brandanschieppati What are some of your max lifts for your weight? 2w
  •   koulias What advice can you give regarding internships? 2w
  •   southpointelifts You mentioned once back in an interview you considered writing a book on the lyrics you've sung over the years. Any chance of those being posted on a blog? So many of your songs hit home really hard from me and expressed how I felt as well. I ask because we seem to have taken the same direction in our lifes from music to the weights. 2w
  •   gregxedge What about last BT album or ep? 2w
  •   unloveableme_ Just listened to you're podcast. Love you so much more now! 1w

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brandanschieppati Rope attachment hammer isometric curls are becoming one of my favorite bicep movements. Keep a close grip on the rope attachment, curl to your chest and squeeze your biceps and hold for 3 seconds then repeat. Great arm pump! Give it a shot! #riseabovefitness #raf #fitness #armday #mensfitness #bodybuilding @riseabovefitness @ironfistathletic 2w
  •   gilcaz @benjoejim hahaha. Just saw this. An hour too late. 2w
  •   paulywrath I love doing these. Throw in some wrist supination on the concentric phase and these are killer! 2w
  •   tage8541 Hey man you ever get "tennis elbow". Been kickin my ass lately. 2w
  •   koulias Trying those tomorrow! Your arm video is a crusher! Gonna work those in! Put up a back workout video. #teamnoneck 2w
  •   sanguino_o @brandanschieppati I started your lean and mean program this week and it is brutal! I hurt but I'm loving it. With the diet should I stick to 1g of protein per lb of bodyweight or 50%/100% more? Same question with carbs. Just a rough idea would be cool 2w

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brandanschieppati #riseabovefitness apparel is doing a 48 hour buy anything and get a FREE LIMITED GOLD INK "wolves amongst sheep" Men's shirt or women's tank. Buy one and get one! www.riseabovefitnessapparel.com #raf @riseabovefitness @riseabovefitness @riseabovefitness 2w

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brandanschieppati NEW #LINKINPARK is my vote for BEST ALBUM OF THE YEAR (my opinion). So much emotion. So awesome. Plus Page Hamilton from #helmet is on the damn record! Honestly perfect in my opinion. great gym record! #raf #riseabovefitness 3w

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brandanschieppati #riseabovefitness A.K.A. F-ing sweatbox! Only make the Psycho Saturday workout more epic. #raf @riseabovefitness 3w

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brandanschieppati Final #bleedingthrough shows are almost upon us WHO'S GOING?
BLEEDING THROUGH
WINDS OF PLAGUE
SCARS OF TOMORROW
LIONHEART

7/11 Santa Cruz, CA @ The Catalyst Atrium
7/12 San Diego, CA @ Soma
7/13 Pomona, CA @ The Glass House
7/18 Sacramento, CA @ Assembly
7/19 Portland, OR @ Hawthorne Theatre
7/20 Seattle, WA @ El Corazon
7/25 Fresno, CA @ Strummer's
7/27 Scottsdale, AZ @ Pub Rock
8/3 Anaheim, CA @ Chain Reaction
#riseabovefitness
3w

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