brad_cardoza Set of deads, roll out erectors with rogue branch bar and repeat.... The low back of a 90 year old man right here
#pinnaclestrength #crossfit #crossfitnewbedford #cfnb
20h

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brad_cardoza Coach @timsley hitting some PR triples with the fat bar! #pinnaclestrength day 2
#cfnb #crossfitnewbedford
2d
  •   timsley Great day. Feeling good 2d

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brad_cardoza Ran a 7:30 mile today, 2:30 faster than 2 weeks ago! Then came in to hit this, my new favorite super set off the blocks. Amazing how fast my body is adapting to weights after running. A month ago I wouldn't be able to do anything after a mile lol

A1) Push press/jerk 5
No rest
A2) box squat 5

5 rounds
3d

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brad_cardoza Another great day with @treehousebrewco ! David, #topplinggoliath collaboration and Eureka with Galaxy Hops! Think I liked the Citra version better. All thanks to Mr. @prestonjperry 3d

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brad_cardoza No one look at the camera!
Love this pic #cfnb #pinnaclestrength #crossfitnewbedford
4d
  •   edubbz002 Hahaha what's wrong Renee 4d
  •   kellykaiko This is hilarious. Too bad I left. :( 4d
  •   n_noia Haha!! That's great! 4d
  •   edubbz002 Crossfit ADD 4d
  •   rendu4 Hahaha god only knows that the heck I am doing here. 4d
  •   fortesrachel Love this pic! 4d

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brad_cardoza Sweet mail day! If you're not at least 37-38 years old you prob can't grasp the importance of toys like these..... #gobots #80stoys #stillakid 4d
  •   tgatl That's awesome!!!!! 4d
  •   stevedupuis Sick set! 4d
  •   stevedupuis Ive been watching a bunch of silverhawks for you. Awaiting that huge deal on a lot 4d
  •   brad_cardoza @stevedupuis sweet! Yeah had to grab this..... Rare find, I've never even seen puzzler in this type of box before..... 4d
  •   nfmskrs Man, we're old! #gobots 4d
  •   brad_cardoza @nfmskrs only as old as you feel... Right now I'm feelin about 6! 4d
  •   i_am_nuno Dude that yellow Lamborghini Countache was my number 1 4d

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brad_cardoza Great day with great people at the Wods 4 Warriors CrossFit comp at #cfnb #crossfitnewbedford #pinnaclestrength #crossfit 4d

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brad_cardoza #tbt 105kg Americas Strongest Man 2004 Dallas TX. "Backstage" getting warmed up for the Log Clean and Jerk ladder... I believe the Log event was my only 1st place that weekend #pinnaclestrength #strongman #crossfitnewbedford #crossfit #cfnb 7d

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brad_cardoza 1 mile run
115lb Atlas Stone GTO x30 ("Grace")
16:40

Running is working!!! Came in from the mile and didn't have to lay on the floor! #pinnaclestrength #cfnb #crossfitnewbedford #crossfit w/ my training partner Chris...
2w
  •   shawnmarquis That hurts my body just hearing about it... 2w
  •   rbonanno How did Chris do with the run 2w
  •   brad_cardoza @rbonanno we ran at Chris's pace 9:30 but that was probably the only reason I was able to get atlas stone Grace done in 6min.... Had I ran a 8min mile I probably would have died on the stone.... The slower run helped with Grace 2w
  •   rbonanno Nice I ran (jogged) this am 3 mile and I couldn't do much after that so in order for June to go smooth got to keep it up 2w

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brad_cardoza @theblackdahliamurder_official last night at The Paradise.... Great show, great buds @mongocrush69 @maxlavellebass 2w

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brad_cardoza I'm a 38 year old business owner and I'm still waking up with these things on my wrists on a regular basis. I Hope it's still happening when I'm 48... Love it 2w

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brad_cardoza Beautiful afternoon to have the doors open! @taylorguillemette & @_tommytucker_ hitting snatches at Pinnacle Strength and the rest of the crew hitting the "Dork" Hero WOD in memory of Boston Firefighter Michael Kennedy at #cfnb #crossfitnewbedford #crossfit #pinnaclestrength #michaelkennedy #hero 2w

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