Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #CafeDeLaBBA #BBAOnTheGo
#TrainingMyChampsInThePark "Eating On The Run & Shyt"
Fail to Prepare then Prepare To Fail

#bbaGhettoRecipe
Grill Some Chicken
Chop up a Carrot
Chop up some Jamaican "Bum-Ba-Clot" HT ass Peppers (in my best Shaba Ranks reggae voice)
Chop up some Red Onions
Chop up some Cucumbers
Chop up some Red Kale
Throw it all on top of mix greens &
#EatThatShyt & Enjoy Family
Gn
#FoodPorn #FoodPorno #FoodOrgasm #FoodOrgy #FoodSexTape
9h
  •   lady_butterfly06 Your captions always crack me up!!! 9h
  •   stickii32 Can anybody come to kiss my abs on sat or do I need to sign up for it in advance 8h
  •   bodybyadonis @stickii32 just come threw ... I'll sign you up in the park "Let's Get It" 8h
  •   stickii32 Ok 7h
  •   cali_leelee Best foodie post! Heart. 6h
  •   bodybyromeo365 I had a feeling that was you bro.. I was at the bottom of the step with my class I think u had a client doing either squats or walking lunges up the stairs 5h
  •   bodybyadonis @bodybyromeo365 I did see a bunch of women getting in on the stairs ... I should've known that there was a fearless leader - leading them. Next time we have to properly introduce ourselves like young kings #FitFam4Life 4h

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bodybyadonis #TransformationWednesday & #ThrowBackWednesday (What? I'm grown ass man dawg ... I can do these pics any day I want)
23 yrs old vs 33 yrs old
Graduation of the #NycFireDept Ems Academy
vs
Graduation of the BBA Phuck Being Fat School of Continuing Education #WorkingOnMyMastersAndShytNow

#AndImStillNotFinished
#NoQuickFixes
#RespectTheProcess

Quick Fix .... quick′ fix′
noun [C] /ˈkwɪk ˈfɪks/

An easy remedy or solution, especially a temporary one which fails to address the underlying problems
Ex: investors will need to be patient and not expect any quick fixes

#TeamBBA
Life is too precious, too important, too short for quick fixes that in the end fix nothing and from which we learn nothing except that we have wasted our time trying to find happiness in short cuts. The only way to real fulfilment is to look inside see what is there, then look outside and see what difference we can make with what we have to offer - whether we knew we had it in us, or whether it was something we grew within us over the coldest, most seemingly dormant, or darkest times, in order to reap the richest harvest of all. -Jacquelene Close Moore

See you on Saturday at #FortGreenePark Bk, NY at 10am #KissMyAbsBootCamp
YOUR TURN! YOU GOT THE JUICE NOW

GN
#itIsUvsYOU
1d

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bodybyadonis #CafeDeLaBBA something quick your boy put together
I'm riding around and eating it ... It's mine I eat it. I know I'm about to get pulled over for DWH (Driving While Healthy)

#bbaGhettoRecipe
Grill Some Chicken
Boil Some Eggs
Chop up an apple
Get some blue berries
Get Some Grape Tomatoes
Throw it all on top of mix greens &
#EatThatShyt & Enjoy Family
Gn
#FoodPorn #FoodPorno #FoodOrgy #FoodSexTape
2d

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bodybyadonis #bbaFitVideo {-- click there for workout ideas and pass clients ... Try them and tag a brother

Doing Core Work & Shyt in the park w/client
@Sarissaps

Opposite Arm/Leg Raise

Get on all fours playa with knees aligned all up undr your e hips and wrists under shoulders.
Lift right arm to shoulder height and left leg to hip height all #AtTheSameDamnTimeAtTheSameDamnTime ; hold for 2 counts.
Repeat them joints on the opposite side

You want a Challenge and all that: Touch elbow to opposite knee as you pull your arm and leg in. #Niiiiiiiiccceeeeeee!!! #YeaICanDoTheseMyselfButiRatherSeeU
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GM Family
3d

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bodybyadonis #bbaFitVideo "How To Do A Proper Squat"
#ChairSquat w/client
@Alicelaurissa

I placed the bottle of water next to her foot to show that her knees never passed the tip of her toes

#HowToDoTheseJoints
1. Place a chair just behind that ass and stand in front of it with feet about hip- or shoulder-width apart.

2. Contract the abs and keep them tight as you bend the knees and slowly squat towards the chair.

#SinceYouAlwaysTerkingAndShyt
#NowTwerkThatAssIntoAproperSquat

3. Keep the knees behind the toes as you sit down on the chair for a few seconds.
4. Contract the glutes and hamstrings to lift up out of the chair and begin extending the legs.

5. Fully extend the legs until you’re back to standing position. Give the butt another Squuuuuuuuuueeeeeeeeeeeueeze. 6. Repeat this for 1-3 sets of 10-16 repetitions.

7. To progress, squat down until you’re just hovering over the chair, but not sitting all the way down. Then take the chair away completely.

8. Always keep the knees in line with the toes!

#YeaICanDoTheseMyselfButiRatherSeeU
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GM Family
3d

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bodybyadonis #bbaFitVideo {-- click there for workout ideas and pass clients ... Try them and tag a brother

Doing Planks & Shyt in the park w/client
@blevenurself

Plank with Oblique Crunch, Knee Tuck, & Leg Raises
A.Go into a full plank on your forearms
Bring your Right knee up and try to touch the back side of your right arm and then back... switch to the left side

B. Get in an upright plank position and drive your left knee up to your chest and then alternate , keeping hips raised
C. Go into a full plank on your forearms. Now raise one leg straight behind you to 45 degrees and switch them shyts

#YeaICanDoTheseMyselfButiRatherSeeU
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GM Family
3d

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Video Adonis "No F'ing Excuses" Hill
bodybyadonis #bbaFitVideo {-- click there for workout ideas and pass clients ... Try them and tag a brother
Doing Planks & Shyt in the park w/client
@ichersmile
Reverse Plank with Knee Tucks & Leg Raise

A. Sit with legs stretched out, hands behind your ass, fingers forward. Press onto your hands, and drive your left knee up to your chest and then alternate , keeping hips raised

B. Just like (A) but keep your legs str8

#YeaICanDoTheseMyselfButiRatherSeeU
#WeAreALLInThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

Gn Family
3d

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bodybyadonis #KissMyAbsBootcamp because sometimes you just have to "#PushIt"
Thank You To All Those Who Came Out And Ready For Change

#KissMyAbsBootcamp every sat at 10am Fort Greene Park, Bk taught by @BfitWithBSeales & I
We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better. -C. JoyBell C #isntItTimeYouGotInShape
#WeAreALLinThisShyt2gether4Life

BBA Public Service Announcement:
#EncouragementOverEgos
#NeverWorryAboutWhatTheySay
What anyone says about anyone or anything is actually a reflection of that speaker, not the person or thing they’re talking about. The more you meditate on this, the more you’ll find it to be crazy true . Start noticing the way people talk about others- and it will phucking astound yo ass. And when you realize this in the moment someone is saying something negative to you or about you, you can laugh to yourself, knowing that their comment actually has nothing to do with you.
#BeTheBestUCanBeButWhyTalkDown2others
#itIsUvsYOU
#BeTheBestYouFIRST
#RespectTheProcess
Have A Great Weekend Family
6d

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bodybyadonis Shots Fire -Works #EnjoyingLife #Happy4thOfJuly
See you tomorrow at 10am #KissMyAbsBootcamp
Gn
6d

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #Tbt #DisneyWorld #MiniPopeye #TheDayiPutMickeyMouseInAHeadLock
1980something vs 2013
Fitness is my Destiny or nah? Lol
This is what happens when my bad ass stayed locked up in the corner in punishment prison as a kid. #GotOutForGoodBehaviorEventually
Just to think I actually was 310lbs just 4yrs ago #GuessTheShytIsInMyGenes #NoTrueReligionTho
See you each and every Saturday at #KissMyAbsBootcamp I 10am taught by myself & @BfitWithBSeales. .. Located at Fort Greene Park (at the top of the stairs) Bring Yo Mats & All Dat!
Gn Family
1w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Happy 50th Anniversary #CivilRightsActOf1964
July 2, 1964

Because How Do You Know Where You Are Going If You Don't Know Where You've Been

#TeamBBA
I, too, sing America.

I am the darker brother.
They send me to eat in the kitchen
When company comes,
But I laugh,
And eat well,
And grow strong.

Tomorrow,
I’ll be at the table
When company comes.
Nobody’ll dare
Say to me,
“Eat in the kitchen,”
Then.

Besides,
They’ll see how beautiful I am
And be ashamed—

I, too, am America. -Langston Hughes

#WeHaveComeSoFar
#RespectTheProcess
#WillNever4getThoseWhoMadeTheSacrifice

Have A Blessed Day Family
#LifeIsDeeperThenTheObvious (pic is of me in 2012)
1w

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bodybyadonis 2012 vs 2014
193lbs vs 242lbs

Lord knows its hard to gain muscle mass NATURALLY and it took time but thank GOD that I #RespectTheProcess. I'm a work in progress. The leaning process is in full motion #ManAtWork

#TeamBBA
One bulb at a time. There was no other way to do it. No shortcuts--simply loving the slow process of planting. Loving the work as it unfolded. Loving an achievement that grew slowly and bloomed for only three weeks each year.
-Jaroldeen Asplund Edwards
#SlowAndSteadyWinsTheRace

Happy #bbaMotivationalMonday. Have A Great Week Family

Let's Get It "No F'ing Excuses"
2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis I forgot to tell y'all your boy picked up a new hobbie & shyt ... Racing (keep you posted tho)
#LivingEverydayLikeItsMyLast #SuperAlphaMale

S/o to @milliondollaraces @mdr_hoffaman2k7 #mdr for the dope hat
2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Because You Only Have 1 Life To Live ... #NoSoapOperaTho #Stillness 2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Picking Fresh Blueberries & shyt #BlueBerryFarm #LivingLifeToTheFullest 2w

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bodybyadonis @NaturesGrill RaiseYoHandsIfYouBoutDatFitLife

Had an amazing lunch and intense chat with my #FitSisters @FollowTheLita & @Adriennethe10 today. We realized that It's hard at times, but on some real shyt .... hard times is what makes us strong in ways that most people can't understand. Hard times teaches a lot about life and people. We learn that even though people are left behind, new ones will pop up take their place; that every place has something good and bad to offer. That EVERYTHING happens for a reason and what doesn't kill us makes us stronger. The old saying goes: "If you aren’t in over your head, how do you know how tall you are?" You must always have FAITH
#FaithOverFear
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. -Psalms 23

#KeepHopeAlive .. Nah .. #KeepFaithAlive

YOUR TURN! YOU HAVE THE JUiCE NOW

Have A Safe & Blessed Weekend Family ...... Gn
2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #IFeelAsIfiWonAnEmmyOrSomething
Thank for the fit love @transformationfitnation #FitFam4Life We Are ALL In This Shyt 2gether 4Life

#HardworkAlwaysPaysOff
#RespectTheProcess "No F-ing Excuses"
2w

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bodybyadonis #TeamBBA Goes 0 to real quick . Whole squad on that fit shyt .... Cause People Get Fit Everyday In These BBA Fitness Streets
W/client
@missroane

Don't worry ..... I Respect Curves Round Hur #RespectTheProcess

Good Ol' Fashion Working out is the NEW #WaistTrainer #HardworkPaysOff
#KissMyAbsBootcamp
Tomorrow at 10am taught by myself & @BfitWithBSeales. .. Located at Fort Greene Park (at the top of the stairs) email me NOW for a special surprise TeamBodyByAdonis@gmail.com
Bring Yo Mats & All Dat!
#BodyByAdonis
#StrongWomenAreTheNewWomen
#GetDownOrStayRound
#itIsUvsYou

Have A Safe Friday Night Lights Family
2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Happy Friday Night Lights
CHURCH DRESS TURN FREAKUM DRESS
#SameDressDifferentStory client @jenayalejandro

Good Ol' Fashion Working out is the NEW #WaistTrainer #HardworkPaysOff
In other words ---} See you tomorrow for the #KissMyAbsBootcamp this saturday at 10am taught by myself & @BfitWithBSeales. .. Located at Fort Greene Park (at the top of the stairs) email me NOW for a special surprise TeamBodyByAdonis@gmail.com
Bring Yo Mats & All Dat!
#BodyByAdonis
#StrongWomenAreTheNewWomen
#GetDownOrStayRound
#itIsUvsYou
2w

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