Normal Cassey Ho
blogilates Played around with pretty summer colors today! Coral on white workout pants. Go to www.blogilates.com to see my new fitness fashion photoshoot!! Having such a fun time figuring out our new camera lens (the canon 85mm f/1.2) - makes everything look so yummy! 3h

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blogilates Today I'm making protein peach cobblers with the hilarious @fitmencook! The full recipe is on YouTube.com/questnutrition 6h

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Normal Cassey Ho
blogilates Raspberry snack with light orange nails. Hello summer. 12h

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blogilates Still practicing my headstand so I can get to handstand. Determination will pull me through. Just like this kitty. 15h

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blogilates Lunch time! Sautéed chicken breast, sweet cherry tomatoes, and cute bunapi mushrooms over a bed of organic greens! By the way, if you're ever like eew chicken breast is too bland and you miss skin, fat, and dark meat...bunapi mushrooms actually taste very buttery so it compensates for the lean taste of the chicken breast...while obviously being a very healthy thing to eat! I'm such a mushroom fan. I got the bunapi's at an Asian grocery market. Yum yum in my tum tum. So many ways to prepare salads this summer. The options and combinations are endless! 1d

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blogilates Happy #transformationtuesday! I want to share you with today's featured POPster - Verna! 4 months of clean eating (no soda, no processed foods, YOLO Meal once a week), POP Pilates, running, and yoga. Look how she completed transformed her physique and her posture!! Verna said she used to be "skinny fat" and her friends would complain why she needed to workout. Life is so much more than being skinny. It's about being strong. Being healthy. Good job Verna! I'm so proud of you! More pics of Verna @awesomebodyrevolution. #blogilatestransformation 2d

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blogilates Calories are meaningless. Talk to me in burpees. 2d

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blogilates Chinese chicken salad with some mini apple slices and mandarin oranges. Sautéed chicken breast over a bed of spring greens with a side of peanut sauce. Yum!! What are you eating? 2d
  •   cindyavilaa_ @gain.helper gets you more followers 1d
  •   mayya.mimi @gain.helper gets you more followers 1d
  •   bibi_07 Repost this if you wanna see more cheap clean eats videos 1d
  •   jakimovic.ivana two brucketies (it's really clean) 1d
  •   kalisaayra She always eats these awesome stuff and I'm just here like... Chic I can't cook! 1d
  •   ad_sideraa Whole wheat pasta with olive oil, Italian herbs, and diced tomatoes! 1d
  •   nwssa 1d
  •   mikaela.rene Looks good!!! 15h

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blogilates Remember who the real competition is. 3d

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blogilates MUAHAHAHAHA your new EXTREME ABS video is up on YouTube.com/blogilates ! Can you handle? My abs were legit SCREAMING during and after this routine. Good luck guys...it's my gift to you. Do what you will ;) Tag a friend to challenge! 3d

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blogilates Editing your new workout video for Monday. It's called EXTREME ABS. My face looks like this right now. Muahahahaha!!!!! 3d

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blogilates Post workout #sweatypic. It must be awkward for the people who have to watch this. But whatevs. Gotta do what you do!!! Had a great workout today - stretching now. How was yours!? 3d

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blogilates Summer steak salad! Everything was perfect about this except for the blue cheese. Not a fan. As much as I try, it still tastes like expired milk me. Anyone feel the same way? It may be an acquired taste so def not judging if it's your thang! In fact, the other day I met a couple people that said coconut water was an acquired taste! I was so surprised at first! But maybe my Asian genes give me the upper hand in that situation ;P 3d
  •   paleo_foodie_chick The only thing I can't eat is blue cheese 😛😀I feel your pain 3d
  •   lokiofjotunheim I once ate some expired blue cheese which sucked. But as a Filipino coconuts are a norm so yeah anything coconut is mine 3d
  •   havafeder I LOVE blue cheese 3d
  •   menna_aymann Haram 3alakee lahh keda ana ga3ana 5el'aa aslnn :") @faridaothman 2d
  •   berrynicepie I hate blue cheese >.< 2d
  •   trisha_alicia Rice infused with coconut milk is good, but anything else coconut (excluding skincare) is yucky! 2d
  •   aceidra I love coconut but I tried coconut water...blek! 1d
  •   fragilitea love coconut anything! 13min

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blogilates If you're ever feeling down about where you are, look back to last week, a month ago, or a year ago from today. Look how much you've grown and achieved! If you're not where you want to be, keep chugging along because it's the progress that matters. You'll get there. By the way...once you get to your "ultimate goal" you'll find that you'll have a new, crazier, more exciting journey ahead of you. It doesn't end! And it shouldn't. You're human. You're just going to keep getting better and better!! You're UNSTOPPABLE! 4d

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blogilates Doing something a little different today. At the Angels baseball game!! Look at my hat. I look gangsta. 4d

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blogilates Post workout #sweatypic. Killed it!!! Feeling so good and pumped!! Don't you love the natural high you get after a great workout!? 4d
  •   estoysara Just for you i have joined instagram :-) 4d
  •   rheagan_alexia You know I don't work out unless it's yoga lol @mhmitsaggi 4d
  •   charyllebiibii Cassey how is it Tt one side of my body is feeling more soreness than the other part when I do the ABS challenge? I tried to balance and use all muscles not just one side.( or so I think I did) will it affect my workout? will I get a lope side effect as this continues? 3d
  •   sjljh45 Of course, I like the feeling after workout 3d
  •   annika_98_ Today I was at the gym for the first time :) I was a little scared of all the bodybuilders but it was great and I will go there more often now :)Thanks Cassey for inspire me to go to the gym :))) 2d
  •   themajesticcg @gain.team gets you more followers 2d

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blogilates Iceberg lettuce wrap with avocado, seared tuna, pickled carrots, and cucumbers! Crispy fresh food for a hot hot summer!! Whatcha eatin!? 4d

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blogilates Smile today, because why not? You've got this one life. Live it and love it! 5d

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blogilates Hey guys! To kick of our July Workout Calendar and to celebrate this holiday weekend, I'm doing a huge sale just for you! It's FREE SHIPPING in the US of A + take an extra 25% off everything including clearance on all orders over $100 (this is for everybody)! Take advantage of the equipment. It's usually heavy to ship so you'll def want to get your yoga mat and power rings now if you've been waiting! Happy shopping POPsters! Are you resting or working out today? www.shopblogilates.com 5d

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