bencapozzi Who's kicking #heartdisease's ass? No, not Cooter Burger or even Jack Donaghy, but this guy! My heart doc now refers to my blockage in the past tense. Numbers are great. Let's start eliminating some of these meds. The love of a great woman and a #vegan diet have altered the course of my life. Pretty sweet. @madebyelyse #healthy #fitness #30rock 18h

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bencapozzi Biannual heart disease checkup. 20h

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bencapozzi HOLY AWESOME!!! Run, do not walk, to iTunes to pick up E.O. Wilson's Life on Earth series for FREE on iBooks. 7 interactive textbooks with video, audio, and exercises—complete high school Bio course for any aspiring naturalist. Gotta be a great resource for homeschoolers. #science #nature #itunes #apple #awesome #education 21h

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bencapozzi Crandall #currant bush loaded with berries! Now, what to do with them?! :D #growyourown #eatlocal #gardening 21h

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bencapozzi This morning, the rain has pushed over the leaves of a lot of the daikon and I can see all these 'bananas' in my yard. Included my foot for scale. #gardening #urbangardener #permaculture 23h

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bencapozzi Ooh! Evening storm rolling in! #weather 1d

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bencapozzi And #Monarchs! Distinct in every stage of development. They look like jewelry to me. #science #nature #butterfly 2d

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bencapozzi Polydamas Swallowtail chrysalids to glue up. #nature #science #butterfly 2d

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bencapozzi Ooh, that's gotta hurt! (But probably not for long.) Found 3 more thanks to keen-eyed yutes in the butterfly garden. Come by and be a volunteer spotter! #prayingmantis #butterfly #nature #science 2d

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bencapozzi Butterflies have arrived! #science #nature 2d

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bencapozzi HooHAH!! Released into the home orchard and immediately assumes kungfu pose! #prayingmantis #ipm #nature #science #kungfu 3d

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bencapozzi So, the Dan Vegas #FoodLion has many #vegan convenience items. #omnomnom 3d

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bencapozzi Pretty sure that's a #Monarch, but I want to see the inner wings to be certain. Could be a Queen. #butterfly #gardening #nature #science 3d

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bencapozzi Last one of the day, spotted by yet another eagle-eyed young patron! #prayingmantis #science 3d

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bencapozzi It's a butterfly abattoir! "Sir, I'm going to have to ask you to leave the garden!" #prayingmantis #insects #ipm #butterfly #nature 3d

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bencapozzi Man, I really need to do something with this volunteer #BokChoy. #gardening #urbangardener 3d

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bencapozzi This week's read. #thebigthirst #audible 3d

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bencapozzi #omnomnom Garden tomato sammich w #veganaise and fresh fruits. 4d
  •   robbiedobby What are the key ingredients in vegenaise? Can you make it at home? 4d
  •   bencapozzi @robbiedobby hey! I'm sure there are recipes for it on the web (I'd give preference to anything from Chef Chloe Coscarelli), but I'm using good 'ol original veganaise from Follow Your Heart brand. Main ingredient is canola oil, followed by water, brown rice syrup, vinegar, soy protein, mustard flour, sea salt, and lemon juice. I like this brand too because it's all Non-GMO. 3d

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bencapozzi Veggie roll! Ermahgerd!!! #omnomnom 4d

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