bellajoya Day 17 of the #armedforapril with @_kariooo and @black3dahlia !! I found it really hard to keep my left leg back and bent.. It just wanted to come forward like the front leg.. Anyway.. I'm getting stronger, and I can hold my forearm balances longer.. Yay!!! #yoga #yogi #yogaposes #yoganewbie #dolphinpose #yogaworkout #backstretch #stagleg #staglegkinda 1d

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  •   adura_o Oohhh, nice - you make it look effortless. Never tried the forearm wheel with legs extended, I'm excited to try later. 1d
  •   eightsnweights Chiiilllldddd... not easy at all. Kudos! 21h

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bellajoya #Exactly 4 years ago, I cut off all my hair and made the decision to stop getting perms... It has been a whirlwind of different hair styles, experiences, frustrations, learning moments, and fun!! I went natural because I got bored with my short relaxed Rihanna haircut. 4 years later and I have no regrets.. #naturalhair #curlygirl #curlbox #teamnatural_ #rootsdontlie #hair #hairidol #curls #luvyourmane #themenachoice 1d

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bellajoya That natural hair moment when your pony puff won't fit into the picture frame !!!!! iv been lazy and my hair has been like this all week.. #rootsdontlie #naturalhair #hair #curlygirl #curlbox #ponypuff #puff #pufftastic #luvyourmane #teamnatural_ #themenachoice #tendrilsncurls #officialnhg 3d

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bellajoya Day 15 of the #armedforapril with @_kariooo and @black3dahlia 'firefly pose' this was soo hard... I fell on my butt soo soo many times and I laughed sooo hard.. I was able to do this maybe twice in 30 minutes.. My butt hurts.. #firefly #fireflypose #fireflybeginnner #yoga #yogi #yogaposes #yoganewbie #shouldbefallonyourasspose #bustabuttpose # 3d

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bellajoya Day 15 of the #happyhealthyyogis challenge ' cow face pose' with @yogitoes123 @hippie_heathen @shauna_harrison and @_kariooo ... I felt this stretch on the outside of my hips... I'm not even sure that's the right place to feel it but I felt it #yoga #yogi #yogaposes #yoganewbie #cowpose #hipstretcher #hipopener 3d

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Valencia bellajoya
bellajoya Day 14 of the #happyhealthyyogis challenge with @yogitoes123 @hippie_heathen @shauna_harrison and @_kariooo !! 'Pincha'. No arch in my back yet but this is a start. This works your core and your arm strength.. #yoga #yogi #yogaposes #yoganewbie #core #sittinglikeAlady #pincha 4d

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bellajoya Day 14 of the #armedforapril challenge with @_kariooo and @black3dahlia 'scale pose' the look on my face though I couldn't do it without the books.. @sir_da_meltin @sir_bookkie @mr_daddy_tiwa @sirraybaba I knew all those LATECH lagniappe would come in handy some day lol #yoga #yogi #yogaposes #yoganewbie #scalepose #fitbyforce 4d

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bellajoya Day 13 of #armedforapril with @_kariooo and @black3dahlia !! 15 minutes of crow practice was no easy task... But see how much my crow has improved yay!! #yoga #yogi #yogaposes #yoganewbie #yogaworkout #crow #fit 5d
  •   adura_o @bellajoya Makes a lotta sense, thanks! Done! :) 5d
  •   chriiistiiinah_sutra Beautifully done 4d
  •   ms_fubara I also just tried the crow pose. Lol! That was an experience. I may need some lessons. 4d
  •   sheislba @bellajoya.. You are in my backyard in H-town??? We have to do a live session soon. 4d
  •   bellajoya Thanks @chriiistiiinah_sutra . @ms_fubara I'm excited for this weekend we should go to memorial park and do yoga @sheislba really???? Why haven't we been going to eat Amala together.. You must like Amala .. It's a criteria for being cool .. 😎😎😎 4d
  •   sheislba @bellajoya tell me where there is amala and gbegiri in Houston and I ll know you are super cool. You are a girl after my heart  4d
  •   ms_fubara @bellajoya I'm down for that! 4d
  •   topefnr What!!!!! 2d

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Valencia bellajoya

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  •   adura_o Nice! Catching up on mine now x 5d

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bellajoya Yesterday was rest day... And instead of the regular morning workout I decided to have a yoga session instead and play catch up on day 11 poses. Top #armedforapril day 11 with @_kariooo and @black3dahlia
Bottom is #happyhealthyyogis challenge with @yogitoes123 @hippie_heathen @shauna_harrison and @_kariooo !! This stretch was intense
6d
  •   chichaven @fo_foyeh Amazeballs.... I have to try this yoga practice. I am still stuck on Bikram 6d
  •   rolake Eeewooo. Joke ooooo!!! 6d
  •   bellajoya @sheislba girl@how were your races??? 6d
  •   bellajoya @thebloos I started sometime last year because I wanted to learn how to do headstands.. Lol I was 22? 6d
  •   bellajoya Lol @rolake 6d
  •   thebloos That's cool because I wanted to do yoga to help me with my breakdancing lol. But I just didn't know how to go about on YouTube. 6d
  •   bellajoya @thebloos you can check out doyogawithme.com they have a lot of beginner yoga videos and there is also yogaglow 5d
  •   sheislba @bellajoya races were great. Tired.com 5d

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bellajoya Day 10 of the #armedforapril challenge with @_kariooo and @black3dahlia !! I couldn't raise my upper body higher.. But this was a start 1w
  •   adura_o This is great! I don't know if I can get my knees to stay on my upper arms. That's my problem with the crow pose, so they're outside my arms, instead of on them like yours. 1w
  •   sheislba Yeeeees. @adura_o I think the description said outside your arms for this pose then squeeze in. I ll try when I wake up properly 1w
  •   dorcasola I swear you've ignited the yogi in me. I must start! 1w
  •   eightsnweights @sheislba oooh... That's a great tip. I will try that. cc @adura_o 1w
  •   adura_o @eightsnweights @sheislba @bellajoya Day off today... I'll catchup tomorrow. I practised handstands after my class this morning (I was waiting for my ride, lmao) and my hangtime is longer now, woohoo!!! Have a great day xoxo 7d

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  •   adura_o Wow! I can't wait to try now@ 1w
  •   sheislba Just lovely. Good job... Now you are going to make me try 1w
  •   adura_o After trying this today, I had to come back and say this is super fantastic! 1w
  •   yogaracheal WERK! 5d

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bellajoya Parasailing in St.Maarten 2 weeks ago. And there was a water dunk involved... Can't wait to do this again #tbt #stmaarten #parasailing #800ft #ifeltlikeabird #icouldhearmyselfthink 1w

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bellajoya Today was leg day and I was exhausted after my workout.. I almost didn't want to do these but I decided to push through . Top picture is day 9 of the #happyhealthyyogis challenge with @yogitoes123 @hippie_heathen @shauna_harrison and @_kariooo Bottom is day 9 of #armedforapril challenge with @_kariooo and @black3dahlia .. #yoga #yogi #yogaposes #yoganewbie #fit #fitnigeria #backstretch 1w

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bellajoya When your body does things it's not supposed to be able to do shoutout to @_kariooo and @black3dahlia for the great videos and @eightsnweights @adura_o and @sheislba for the inspiration.. Guys at this point I'm ok with being unable to do any other pose and ending the challenge on this high .. My elbows hate me and my hips are speaking a different language #yoga #yogi #yogaposes #yoganewbie #hipopener #hipstretcher #hipspreader 1w
  •   bellajoya @goodnessgracious_me @africanchiquito lol...... I swear I didn't think it was possible... Then I stretched and stretched and fell and fell and then I did it 1w
  •   aishkreem Daaaaaamn!! 1w
  •   aneeuche You're doing amazing with the challenge. You've inspired me. I'm checking out www.doyogawithme.com as I type! :D 1w
  •   adura_o Lmao I still don't know what my body is capable of @bellajoya. My hips are on fayahhhhh! 1w
  •   sir_da_meltin I know what I'm getting you for ur birthday... a wheelchair looool. But good job tho, I'm impressed. 1w
  •   sheislba @bellajoya.. @adura_o has banned my from sharing my obscene photos in public plus I plan to get some high profile job soon so I don't want it to come back to hunt me. 1w
  •   sheislba *haunt me I mean... What goes on the Internet can never be retrieved lol 1w
  •   sir_iyke_vgbg What in God's name?! 1w

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