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Webstagram » @b3astmode89
b3astmode89
JV Donato
858
photos		 375
followers		 520
following

#TeamBMT (BeastMode Training)
CFT Personal Trainer (ISSA)
IG: @_teambmt
beastmodetraining@me.com

b3astmode89 [ T | M | L | O ]  2d
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♥  @zj671, @jojo_action, @just4fununlimited, @trench671, @jat_0511, @671fokai, @aleeberry, @rainabunz, @nappy0n3, @devourr,
  • b3astmode89 @dual_shaker Consider 2 sold! A really simple, creative and definitely useful for me and @aleeberry Instead of using 2 different bottles to mix our Post and Intra-Workout, we just need 1 now   2d

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b3astmode89 [ T | M | L | O ]  2d
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♥  @duffis671, @just4fununlimited, @hagett, @brit_lizama, @671fokai, @misstakenattitude, @rayjgumataotao, @devourr, @kekalou, @aleeberry,

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b3astmode89 [ T | M | L | O ]  3d
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♥  @vince_chaos, @jen89bry10vince91, @iamrusteezy, @just4fununlimited, @skinnyfats, @ivanvalencia, @671fokai, @kekalou, @joemakaka671, @lovee_nikka,
  • b3astmode89 Cheat Meal: Since Proa's parking lot was filled up with those attending the Micronesia Festival and driving around for almost an around, we said f*ck it and just feasted at Chilli's @aleeberry - Great service by the way bro. Thanks! @gogerri   3d

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b3astmode89 [ T | M | L | O ]  4d
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♥  @iamrusteezy, @just4fununlimited, @td08dt, @taytay__ismyname, @misstakenattitude, @aleeberry, @jcblas, @kekalou, @joemakaka671, @jaypeezyy,
  • b3astmode89 Definitely saddened and shocked to hear the loss of one of my good friends and brother. We all go way back and you surely will be missed and memories, never forgotten! You definitely loved what you did and for sure served our country well. Until we meet again, Rest In Peace my brother!!   4d
  • xoxo_dreyy21 R.I.P Gene!♡   4d
  • jayycruz89 rip it ruff!! haja highschool Eugene r.i.p chelu cant believe u gone bro!thx for serving our country especially Guahan!!   4d

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b3astmode89 [ T | M | L | O ]  4d
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♥  @iamrusteezy, @mattmills58, @lancelizama, @skinnyfats, @671fokai, @rayjgumataotao, @duffis671, @kekalou, @just4fununlimited, @ivanvalencia,
  • b3astmode89 Post-Workout Dinner: Homemade Okonomiyaki (Japanese Pizza). Great dinner, thanks baby! @aleeberry I could seriously down 2 plates of this   4d
  • skinnyfats Damn whats the recipe though? that looks hella good.   4d
  • b3astmode89 @skinnyfats Here you go bro. Enjoy!   4d
  • b3astmode89 *This makes 2 servings*
    -3/4 Cup Biquick Pancake Flour
    -3 Whole Eggs
    -1 Cup Seafood Mix
    -2 Turkey Bacon (or regular bacon)
    -1 Cup Chopped Cabbage
    -2 Tbsp Pickled Ginger (optional)
    -Water mixed with soy sauce (depending on consistency of batter)
    1. Brown up the seafood mix and bacon.
    2. Cool it down and mix it with the egg, flour and add the water soy sauce mixture till desired. (about 3 tbsp)
    3. Cook on flat top. When one side is cooked, right away brush on some oyster sauce.
    4. When done, put some mayonnaise, furikake and green onions.   4d
  • skinnyfats Thanks. Def gonna try it.   4d

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b3astmode89 [ T | M | L | O ]  5d
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tags #fitcouple, #shewantitthatbad,

♥  @mikefrench668, @just4fununlimited, @harve_quincie, @billy_kicks, @kcbrown423, @aleeberry, @devourr, @workingoutnow,

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b3astmode89 [ T | M | L | O ]  7d
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♥  @trench671, @jefeezy, @iamrusteezy, @just4fununlimited, @aleeberry, @rainabunz, @devourr, @vic_s30, @ivanvalencia,
  • b3astmode89 Post-Workout Quickie: 5 Egg Whites, 1 Whole Egg, Low Fat Cheese & Zero Calorie Hot Sauce High Carb Day, so I'm saving it for later @aleeberry   7d

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b3astmode89 [ T | M | L | O ]  1w
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♥  @jojo_action, @just4fununlimited, @mattmills58, @aleeberry, @ryanbigler, @fitnessjunkie84, @ivanvalencia,
  • b3astmode89 I remember that feeling when I first cycled on Beta-Alanine   1w

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b3astmode89 [ T | M | L | O ]  1w
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♥  @jojo_action, @xoxo_dreyy21, @just4fununlimited, @aleeberry, @ryanbigler, @abbygailabad,
  • b3astmode89 "A tiger underwater is STILL a tiger and no less ferocious. Life may cause you to feel a bit overburden at times, but that DOES NOT change who you are. What are YOU MADE OF?!" Some good motivation from @letsgetmade Well said!!! @aleeberry   1w

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b3astmode89 [ T | M | L | O ]  1w
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tags #iloveboobies,

♥  @fjudes, @iamrusteezy, @just4fununlimited, @ivanvalencia, @duffis671, @rayjgumataotao, @gabcecconello, @favohh, @joemakaka671, @jessieaprte,

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b3astmode89 [ T | M | L | O ]  1w
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♥  @jefeezy, @iamrusteezy, @fitnessjunkie84, @taytay__ismyname, @aleeberry, @rainabunz, @_jfejeran, @kekalou, @p_h_i_l_i_p_p_e, @just4fununlimited,
  • b3astmode89 Homemade Spicy Creamy Tuna Poke w/ Brown Rice and some Braggs to top it off @aleeberry   1w

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b3astmode89 [ T | M | L | O ]  1w
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♥  @vince_chaos, @iamrusteezy, @just4fununlimited, @billy_kicks, @brit_lizama, @ryanraycruz, @joemakaka671, @briakayawusstig, @jayycruz89, @toks671,

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b3astmode89 [ T | M | L | O ]  1w
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tags #statuscheck, #teambmt,

♥  @tralalabevy, @just4fununlimited, @pat_rickq, @aleeberry, @devourr, @minhaliab,

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b3astmode89 [ T | M | L | O ]  2w
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♥  @lovee_nikka, @iamrusteezy, @xoxo_dreyy21, @mattmills58, @671fokai, @rayjgumataotao, @_jfejeran, @ivanvalencia, @just4fununlimited, @jefeezy,
  • b3astmode89 Post-Workout Dinner: Went with some greens tonight (Yes, I still eat "clean" foods) Romaine Lettuce w/ Peanut Sauce Dressing and Panko Crusted Chicken w/ Lemon & Olive Oil Dressing @aleeberry 267 Cals / 24g P / 21g C / 14g F   2w

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b3astmode89 [ T | M | L | O ]  2w
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♥  @lovee_nikka, @iamrusteezy, @just4fununlimited, @lancelizama, @chooli3, @favohh, @devourr, @briakayawusstig, @ryanraycruz, @ivanvalencia,
  • b3astmode89 Post-Workout Dinner: Oven Broiled Char Siu Chicken w/ Furikake Brown Rice @aleeberry   2w
  • b3astmode89 I will try putting up the macros for every meal posted. Here's the macros breakdown for this meal 403 Cals / 38g Carbs / 31g Protein / 16g Fat   2w

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b3astmode89 [ T | M | L | O ]  2w
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♥  @jojo_action, @vince_chaos, @iamrusteezy, @xoxo_dreyy21, @fitnessjunkie84, @flipside8o8, @devourr, @just4fununlimited, @jefeezy, @ivanvalencia,

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b3astmode89 [ T | M | L | O ]  2w
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♥  @fjudes, @jojo_action, @vince_chaos, @iamrusteezy, @fitnessjunkie84, @flipside8o8, @devourr, @just4fununlimited, @ryanraycruz, @ivanvalencia,

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b3astmode89 [ T | M | L | O ]  3w
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♥  @_abeee, @jojo_action, @pogiboipinoi, @danyo671, @rayjgumataotao, @rainabunz, @fitnessjunkie84, @just4fununlimited, @aleeberry, @ivanvalencia,

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b3astmode89 [ T | M | L | O ]  3w
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aleeberry
♥  @iamrusteezy, @fitnessjunkie84, @_sannasn, @aleeberry, @rainabunz, @favohh, @flipside8o8, @just4fununlimited, @ryanraycruz, @ivanvalencia,
  • b3astmode89 Post-Workout Dinner: Whole Grain Bun, Lean Ground Beef, Turkey Bacon, Avocado and Low fat cheese @aleeberry   3w

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b3astmode89 [ T | M | L | O ]  3w
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♥  @trench671, @jefeezy, @just4fununlimited, @rainabunz, @muezza__, @pagesse, @sanaajabenali, @jaypeezyy, @minhaliab, @ivanvalencia,
  • b3astmode89 Post-Workout Dinner: Spinach Tortilla Wrap, Grilled Basa, Homemade Guacamole, Pico De Gayo and Low Fat Cheese. Thanks baby! @aleeberry   3w

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