atrain_100 At times people are so quick to underhand each other just for an edge. Over these past few years I've realized my greatest sense of accomplishment comes from not holding others back but helping them. Seeing others accomplish goals and reach true happiness with themselves trumps my own victories every time. You simple just feel like a good person making a small impact in someone's life. Happy Sunday everyone.
#TeamAtrain
#GoodVibes
6h

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atrain_100 This is absolutely perfect. Just rememeber all the hard work you did this week wasn't in vain. Things take time and YOU WILL PREVAIL. Enjoy your weekend but keep your goals always on mind.
#TeamAtrain
#BestYou
1d

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Normal Anthony Perez IFBB Pro
atrain_100 #TBT

Genetics my @$$!
Look I can sit here and give you all the motivation in the world but at the end of the day, words are just words. You must decide what you are truly willing to endure for your vision!
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I was 145lbs my freshman year in high school. Now 14 years later 220lbs. If you think this is #UNNATTY please speak up. I need to clear my page of the haters anyways. I'm out to give hope along with my fellow brethren that #NATTY is possible!
#TeamAtrain
#Patience
#ItsWorthIt
3d
  •   soggymilktoast206 My friend still doesn't believe. Is there anyway to prove 100% natural no hormones or "natural" supplements 19h
  •   atrain_100 @soggymilktoast206 come to my home town and follow me. 19h
  •   soggymilktoast206 Hahahha I was thinking like test papers. I mean I believe you're natural. But my friend doesn't 19h
  •   atrain_100 @soggymilktoast206 I actually joke around all the time I'm going to post them. The thing is I'm not here to throw it in people's face. It's just my choice 19h
  •   soggymilktoast206 Oh yeah completely understandable ahahah I mean I wouldn't mind working out with one of the greatest keep it up. 19h
  •   pholoverkei154 @hayesdrums thanks for the info bro. I'll definitely keep that in mind 18h
  •   hayesdrums You're welcome, I hope that helps you and that you get the results you want! @pholoverkei154 11h
  •   mikeynieves You keep me going bro. I refuse to use "help". I wanna know the results I get or anything I accomplish was through my hard work, sacrifice, dedication and consistency. Keep it up bro. Maybe one day we'll stand on the same stage 5h

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atrain_100 .
DOUBLE TAP my Pizza Lovers! BBQ Chicken Pizza.
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AHHHHHH who loves pizza? And who loves BBQ? Now let's combine the 2️. Nothing like that smokey amazing taste in the crust! I first cooked the dough/flat bread slightly on the grill. Then added all of my toppings that fit my macro needs for this meal (chicken/turkey bacon is cooked prior). Put the pizza back on the grill just long enough to melt the cheesy. Tag a friend and GRILL YOOOO PIE.
#HomeMade
#Spicy
3d

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atrain_100 .
DOUBLE TAP if you feel me.
#teamatrain
#justsayno
#stabby
4d

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atrain_100 All those who tell you "too much, too strict, get a life" will be the FIRST to come and ask you for help. Just wait I promise you. You expose their insecurities with your ambition. KEEEPPP. GOOOINNGG!
#ShowThem
#TeamAtrain
4d

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atrain_100 #TransformationTuesday
Check out client @angelddiaz transformation into his first show. Show Angel some love and support️. I can't even begin to explain how tough it is to step on stage to be judged by hundreds and sit there with a smile on your face. Yes respect the grind but respect the heart and courage it takes to do something like this. One week out here - 5'6" 180lbs to 156lbs. I'm so PUMPED for this man! Crazy work hours so flexible dieting and no food restrictions was a must! @Team_Atrain I'm a firm believer in no shakes, no drugs and no diuretics #Natty. Use food along with science and skip the extremes you hear about. Competing isn't easy but this also isn't a competition on who can suffer the most. #TeamAtrain
5d

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atrain_100 DOUBLE TAP IF YOU LOVE CHICKEN.
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Traveling today and I didn't pack for food! NO MATTER #FlexibleEating + @wholefoodsmarket = ALWAYS PREPPARED😈. If you can learn to track EVERYTHING your life, flexibility and stress will be reduced DRAMATICALLY. I can't tell you how awesome it was not to prep food but still nail my macros. TIP- Pocket scale is you best friend. #TeamAtrain #WFM
5d

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atrain_100 EAT YOUR FRUIT!
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Tonight I had that craving for fruit. So I grilled up some pineapple and white peaches. It takes the natural sugar taste and elevates it to a level you have to experience to understand. Imagine caramelized fruit️ literally better than icecream & candy. Grill up some fruit and tag me #TeamAtrain. Lets see who can get creative.
#NaturesCandy
#BestTreat
#TeamAtrain
6d

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atrain_100 Hitting legs early this am😈. DOUBLE TAP FOR NO THIGH GAP😬.
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#mondaymotivation
#nothighgap
#teamatrain
6d

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atrain_100 No guilt after yesterday️, move forward and get on your grind.
#dontpushit
#youhavegoals
#teamatrain
1w

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Normal Anthony Perez IFBB Pro
atrain_100 Current me 6'0" 218lbs, 20lbs heavier than last year should I keep going? Or dice it up?
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Happy 4th of July everyone. Hope you all have a safe and DELICIOUS holiday! Let's enjoy food but not be gluttons. #bakedgoodaremyweakness😬
1w

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Normal Anthony Perez IFBB Pro
atrain_100 Teriyaki chicken kabobs tonight. 4th of July is around the corner😬. So have a plan and a "go to meal" like this you can take to your BBQ's. .
-Chicken
-Veggies
-Paprika
-Low Sodium Teriyaki sauce
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Very, very simple food prep. Weight out your portions of veggies and chicken prior to assembly. After that just have fun️. Put it together, grill and enjoy. The BBQ has to be one of the easiest way to keep your food fun and not tasting bland. ENJOY! Tag me with your kabob game. #TeamAtrain
2w

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atrain_100 Special spotlight: Client @katenorthrup (5'4 155lbs to 138lbs) in 10 weeks. The best part about it is she is the bride to be in 3 DAYS. Marrying her amazing equal @mikejwatts. .
They both took this transformation undertaking together! Both their transformations have been amazing but the way they went about it was first class. They travel A LOT(literally every week) and always keeping each other accountable😈, focused and knowing this was the new "normal". So happy for you both and thank you for allowing me @Team_Atrain to be a part of your first legs journey. Now get married, eat up so we can get back to work on our second phase. Show Kate some love FAM.
#SwoleMates #TeamAtrain
2w

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Normal Anthony Perez IFBB Pro
atrain_100 To ANYONE that has ever felt defeated, intimidated or uncomfortable in the gym because of negativity and criticism from so called "experienced , you're doing it wrong bro, or your presence annoys me because you are a New Years resolution" person.
These people have so much insecurity BELEIVVVEEEE MEEE you should not be threatened(everyone is in the gym because they still feel they have work to do). Just remember the loudest in the room is the WEAKEST! So if someone feels the need to pass judgment, just feel sorry for them because they truly are unhappy inside. You do YOU and KEEP GOING#TeamAtrain
2w

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Lo-fi Anthony Perez IFBB Pro
atrain_100 DISGUSTING RIGHT???. So how many of these have you lost??? 1,2,3? Even one is a huge feat! DOUBLE TAP FOR PROGRESS and let us know how well you are doing.
#SupportEachOther
#TeamAtrain
2w

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Normal Anthony Perez IFBB Pro
atrain_100 DOUBLE TAP if you trained legs with me on #MondayLegDay😈😈😈.
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Train what you NEED NOT WHAT YOU WANT#teamatrain
2w

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atrain_100 I'm so FRICKENING ready for tomorrow😈. DOUBLE TAP if you're ready for this week.
#GiddyForGains
#TeamAtrain
2w

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atrain_100 Today's 29th birthday is so special to me. I have not been able to celebrate my b-day for the last three years due to competition. The sky is the limit I feel here in the future but where I came from and what made me to who I am today - started right here in Oxnard, Ca️. Love all my home town friends, family and anyone that has supported me along the way. I'll stop with my gushy crap but I can't express my gratitude enough, thank you all. #TeamAtrain 2w
  •   lizgiran Happy belated bday my friend, hope that day and everyday to follow is amazing and blessed. . I'm so proud of you and it's an honor knowing you. You're such a great person in and out. Your hard work is such an inspiration. #KeepShiningAndInspiring my friend. God bless you always. Keep up the great work. #JuneBabies 2w
  •   bbblahbblah hbd I wanna like your photo but I think 4444likes is the best number anyway happy birth day to you again 2w
  •   rachelbulman Happy belated!!! Hope you crushed some plates yesterday!!! 2w
  •   justen_kidder That Cinnabun doe 2w
  •   spoil0721 Happy belated birthday 2w
  •   philgarcia805 Happy belated birthday!! I'm from Oxnard too, grew up surfing Hueneme beach 2w
  •   1danistevens Happy belated Birthday Anthony, looks like you had an amazing day xxxDani 2w

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