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ashleysirmans #5weeksout I'm currently still at 122 and 15%. My body is absolutely fighting me to not go below that. And it should. A healthy fit body fat range for a woman is 18-20, and being that a female's body natural produces fat thanks to estrogen, it's even harder to get down and maintain a low body fat percentage. But for me I absolutely love where I am right now. I was told to lose 5 more pounds for the stage but luckily for me I don't care about a trophy. I did this for me, I set a goal, I will achieve it, and I inspired others with my journey. Stage or not, I will always stay fit. #bikinibody #abs #tonedbody #bikinigirl #bikinicompetitor #fitness #girlsthatlift #girlsthatworkout #progess 10h

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ashleysirmans My wana be figure girl pose lol. I'm really thinking about taking 2 years off after this bikini show to train for figure. But we shall see if competing is even for me after I get my feet wet in a few weeks! #bikinigirl #bikinicompetitor #figuregirlwanabe #fitness #fitnessjourney #backmuscles #backprogress #stronggirl #beastmode 23h

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ashleysirmans We all fall off the fitness bandwagon. Mine was due to a back injury that lead to depression that lead to medicating myself with food, and lots of it! Don't let one bad meal keep you off track, don't let one missed workout keep you away from the gym. If you have an injury let yourself heal but maintain your nutrition. You can recover, you can pick yourself up and dust off. I was really embarrassed to even go to the gym because I let myself get so bad. I swallowed my pride, my goal was more important than who the hell was gunna see me in the gym. But no ones fitness journey is perfect, you get to a rough spot sometimes, just don't stay down for long! #fitnessjourney #beforeandafter #transformationtuesdays #TransformationsTuesdays #fitnessbeforeandafter #comeback #pullthru #backinjury #progess #fromfattofit #fromfattofab #fitgirl #bikinibody #beachbody 1w

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ashleysirmans These workouts alone has gotten me into the best shape of my life. HIIT is my favorite style of training, it is hands down the most effective way to shred fat and build lean muscle. I incorporate this on top of a clean diet foundation. It doesn't matter if you work full time, have kids, practice, school. You can find an hour out your day to devote to yourself and earn the body you've always wanted. This is FREE, no gym, no trainer, no coach required. I literally do these workouts in my living room before work, via cell phone, every morning. Go to youtube, type in HIITbody and get your butt moving! Have a no excuse attitude and you'll get results! #fitness #hiit #highintensityintervaltraining #shredfat #leanmuscle #buildyourdreambody #getsthoseabs #shapeyourbody #workitbaby #getitin #beastmode #everydropofsweatcounts #hiitbody 1w

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X-Pro II Ashley Sirmans

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ashleysirmans Yeah my man is ripped too! I LOVE this man! Can't wait to be his wife one day! #love #fitcouple #fitandinlove #abs #couplesthatworkout #happyandinlove #truelove #tonedbody #futuremrsbland @rickyblandjr 2w

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ashleysirmans Trying #flexibledieting out for size aka #iifym really excited to be switching up! Need the body fat percentage down to 8 for the stage! #abs #girlswithabs #girlsthatlift #girlsthatworkout #fitgirl #fitness #bikinicompetitor #bikinigirl #npcbikinicompetitor 2w

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ashleysirmans Those morning abs are always the best abs for the day lol. High carb day for me, lots of HIIT workouts planned, officially #8weeksout #npcbikinicompetitor #bikinicompetitor #npcbikinicomp #bikinigirl #fitness #girlsthatlift #girlsthatworkout #girlswithabs #trainhard #progress #showprep 2w
  •   givememoore_esq Lol. I thought I was the only one who loved my abs in the morning! #goal #motivation #thanks 2w
  •   leon_fitness Damn right back at cha lol 2w
  •   originalbigworm Progress progress. You are getting it in 2w
  •   dark_saki Obliques! 2w
  •   malyssacb Ps u r the only fitness person I follow just lettin ya know. U reply...ur realistic. Not putting up near naked body pictures all the damn time, Face full of makeup, hair fully done. I actually learn shit from u, so thanks lol 2w
  •   ashleysirmans @malyssacb nah I don't roll like that! I purposely do not put my face in my workout pics because I really just left the gym and look a hot effin mess! Lol THANK YOU! That means a lot! I want my IG to help and inspire people not looking for an ego boost by no means! 2w
  •   rickyblandjr 2w
  •   ashleysirmans @rickyblandjr I LOVE YOU BABY!!! 2w

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ashleysirmans Smoked lean grass-fed lamb burgers seasoned with mango-lime, garlic and herbs, on Ezekiel bread, topped with spinach, avocado, onion, and tomato slices. #cleandiet #cleaneating #healthymeals #lamb #protein #bikinigirl #bikinicompetitor #npcbikinicompetitor #spinach #avocado #tomato #tonedbody #nutrition #tonedbodyfoods 3w

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Normal Ashley Sirmans
ashleysirmans Grilled farm raised lamb in mango and lime seasoning, with grilled sweet peppers and asparagus. #dinnertime #cleaneating #cleandiet #healthy #healthymeals #goodfoods #grilledlamb #fitness 3w
  •   fitnessluv Looks yummy enjoy!!! 3w
  •   dark_saki I love lamb. Had a New Zealand chop the other night. 2w

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ashleysirmans Just a toned, strong girl, that's all. I really love my body how it is right now. Not too skinny, not too ripped just soft toned with curves that's ready to get sun kissed on a beach. #stonggirl #girlsthatlift #girlsthatworkout #bikinigirl #bikinicompetitor #9weeksout #npcbikinicompetitor #fitgirl #toned #tonedbody #softtoned #justhappyandfit 3w

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ashleysirmans It's 5:40am and I'm about to be on workout number 2 for the day. 1 more this afternoon. No excuses. 9 weeks countdown! #sweattherapy #spinning #rowing #trx #fitness #3adays #9weeksout #bikinicompetitor #bikinigirl #healthy #fitgirl #npcbikinicomp 3w

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ashleysirmans Bikini Girl Pose. I'm 9 weeks out from my 1st NPC show, I'm very happy with my progress (don't judge my abs I just got done murdering some protein pancakes.) My advice for anyone looking to compete for their 1st time. Train hard, stick to your diet plan, and practice your posing! Don't be discouraged if you can't afford a trainer, a coach, or to be apart of a "team." A lot of women are on the same playing field. Let your hard work speak for itself on stage. #bikinigirl #bikinicompetitor #npcbikinicomp #npcbikinicompetitor #bikinigirl #fitness #fitgirl #flex #progess #9weeksout 3w

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ashleysirmans Every meal counts.
Every workout counts.
Every ounce of water counts.
Every sweat drop counts.
Every sore muscle counts.
Everyday counts.
Don't put your progress on hold and the results from the fruit of your labor be short lived because of missed workouts, over eating, junk foods, sodas, not pushing yourself hard enough, drinking alcohol. Every time you throw the towel in, there is a 110 percent chance you'll regret it later. #fitness #fitspo #motivation #gymlife #gymmotivation #everyworkoutcounts #makeitcount #workhard #youarecloserthanwhatyputhink
4w

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ashleysirmans Lemon peppered seared salmon with an avocado slice, steamed broccoli and a white sweet potato. (Sweet potatoes come in purple as well, same nutritional value. The whites are way sweeter.) #cleaneating #bikinicomp #bikiniprepdiet #cleandiet #fitness #healthyeating #salmon #avocados #broccoli #whitesweetpotatos 4w
  •   chasityrena Can me and my baby have some lol 4w
  •   ashleysirmans @chasityrena all y'all want! Need that baby coming out healthy and strong! 4w
  •   jtgadson Your new name is foodgoogle as far as im concerned. Knowledge on knowledge awesome 4w
  •   nyflyy Im the 100th to like this .... I WINNNNNNNN 4w
  •   ashleysirmans @nyflyy you're so silly! Lol 4w
  •   nyflyy Did you see my new blender 4w
  •   ashleysirmans I did, I am impressed and proud of you!!! @nyflyy 4w
  •   nyflyy Thanks!!!! means alot coming from you 4w

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