art0205
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  • art0205 Hit my macros almost perfectly!! 70 calories under goal. But at least the number were right on. Day one done. Many more to come!!! #iifym #loa #legendsofaesthetics #teamlegends #hungry #fit #fitness #bodybuilding #macros   1mon
  • kyleighdionne How can i figure out what my macros should be?   1mon
  • mklopezp Role model ! @art0205   1mon
  • art0205 My fitnesspal gives u really good guidelines if u want yo lose weight, maintain or lose weight. Also it depends how much u usually eat on a daily basis. If u are eating about 1500 calories n maintaining then if u want to gain muscle mass up it by 250 calories or if u want to lose then subtract it by 250. Ratios can varies but 50% carbs n 25% fat n protein coming from calories it's a good guideline @kyleighdionne   1mon
  • art0205 Thanks I try. @mklopezp   1mon

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  • art0205 Changed my workouts today. Went from a strength program to a bodybuilding program. Reall excited for the new change. I made a lot of strength gains with my 5 3 1 program. Started with some cardio today too. N will start to cut in a slow approach. Will be weighting everything from now on to make sure I hit my macros for the day. Thanks to @flexforall because I learn a lot of things from watching your videos I owe a lot to u and the legends of aesthetics movement. Feeling grateful that I got to meet you guys and I'll continue to spread the truth!! #bodybuilding #loa #pushday #legendsofaesthetics #teamlegends #workout #dosomethingyouhacenecerdonebefore special thanks to my baby that has help me so much and kept me motivated to make my dreams a reality @abi0205 #blessed #grateful #lucky   1mon
  • abi0205 And you are doing great babe! Keep it up and stay motivated. I'm very grateful to have you in my life. We have so much in common and i love being able to share all of it with you! Nothing is better than being self motivated but having the person you love work as hard for it as you do is pretty damn close Whenever i need a small push to move along you are always there to give it to me, as I am and will be for you the whole way!! IYOU! #gohardorgohome   1mon
  • art0205 I love u too baby. U r awesome. I look forward to many training sessions and us weighing our food together for dinner ;)   1mon
  • art0205 #igfitfam #igfreaks #iifym #fit #fitness #powercouple #loveu   1mon
  • ascashia #realtalk   1mon

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