aoshexotic C O N T ent M E NT : a word so cherish by us, but how many of us can actually let out a sigh of relief & feel this wonderful feeling? 4h

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aoshexotic Roast chicken with orange & fresh herbs cooked to perfect tender juicy meat & crispy skin with crispy skin fluffy roasted potatoes on the side. I couldn't help it! I really missed Christmas & all it's jolly happiness. Therefore I had to re-create it. 6d

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aoshexotic I'd be your jane if I'd be my Tarzan 2w

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aoshexotic The one thing to happiness is to let go of what makes you sad. In my case, letting go of my insecurities and doubt. These two were the biggest factor pulling me down causing me to fear in chasing my dreams. We tend to scrutinize ourselves thinking & belittling our capabilities when actually there is more to everyone of us if we believe. Keep dreaming keep striving for what u want in this life. 2w

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aoshexotic Looking for Nut Butters in Malaysia? Look no further as @earthsbenefit premium nut butter purveyor offers u lip smacking nutritious butter that are made from carefully selected organic ingredients making fit healthy food taste amazing. 3w

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aoshexotic | HyperExtension |
Keep back parallel and not bended, hold position for a few seconds to maximize muscle résistance. tip: hold weight plate for extra resistance in front of u. This exercise is great for your lower back.
4w

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aoshexotic || TRX Duo Core Training || TRX challenges your body to carry it's own body weight. For effective muscle workout, make sure form is correct & not strained. I absolutely TRX as it is fun yet challenging. One training I definately reccomend 1mon

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aoshexotic Post Workout Meal: Chicken Teriyaki to Onsen Tamago Pasta translation Grilled Chicken & Hot Spring Egg Pasta. all the nutrients I seek after a crazy workout with TRX 1mon

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aoshexotic Good Morning 1mon
  •   nicoleong11 I see abssss 1mon
  •   aoshexotic @jbeliaz hi! Yea that's me :) 1mon
  •   aoshexotic @nicoleong11 I see u working out too!!! 1mon
  •   aoshexotic @jbeliaz hehe thank u! means whatever I am doing is paying off! 1mon
  •   nicoleong11 Trying to but slacking heaps 1mon
  •   aoshexotic @jbeliaz u mean for my routine? 1mon
  •   aoshexotic @nicoleong11 keke u can do it! Do it since u already took the first step. Now it's just walking ahead & u will see how far u went 1mon
  •   aoshexotic @jbeliaz well, usually I would kick start my muscles with HIIT & then after I'll do weight training with compound & isolation depending on which area I'm planning to do that day. Do u workout as well? 1mon

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aoshexotic | Pop Up Booth x Plaza Damas |

Come join us @ Plaza Damas happening now with our tasting booth up just for u to try our Premium Butter Spread.
1mon

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aoshexotic C L E A N chicken broccoli, celery & carrot dish. If this is the way to cut for a lean body, I'm telling u it's soooo good! I can eat this everyday. With just sea salt & ground pepper for taste, somehow all the natural taste of the ingredients formed a really nice flavor to the dish! 1mon

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2mon aoshexotic
Normal A N D R E A
aoshexotic Whee!! Got my first SmartShaker bottle. Not your usual birthday present BUT IT'S MY KIND! Thank u @rhysdury 2mon

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aoshexotic Only 1 day my friends, cry, scream or whatever, I know how it feels to have the world & yet taken away from circumstances.
Well it's okay, we are only human, pick up the courage & let it slap u. It's either u let the world take advantage of u or u that that advantage & make it super because nobody else is going to make yours marvelous okay? Goodluck
2mon

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