antanique #ABBLASTER TONIGHT!!! 7:30!!! SEE YA THERE!! 3h

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antanique My Bestie came to Bootcamp again today..and participated...PREGNANT!!! Soooo beyond PROUD of this mommy-to-be!!! sorry Ruthie but.. #MyTANtho 23h

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antanique REPOST FROM @mwalker357: "The table was spread today and we ATE!!! Teamwork make a dream work. S/O to my comrades @kjonesinc @antanique. #animalpaxx we live for this. 365 days. Every Damn Day" (via #RepostWhiz @RepostWhiz app) ..50lbs!! that's the most I've done on the one arm row! Getting stronger 23h

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antanique 1 HOUR LONG BOOTCAMP + 2 MILE JOG RIGHT AFTER = #GREATNESS ... #ATEAMBABY @dawnraej @warden2 @simplylilo @kwalk0816 .. WE GETS IT IIIIN!!! 1d

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antanique NEW RELEASE FROM @activefaithsports !!! Active Faith Easy-dri Running Shirt available now at www.ActiveFaithSports.com 1d

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antanique Cars, clothes, money, vanity...BLAH BLAH BLAAAAAH ...wanna impress me? #ShowMeYourSoul 😎😎 2d

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antanique There are definite pros and cons to being the only female trainer at the gym..one of the cons is that I'm always being challenged ..especially by @co_30 lol ...and the PRO?..IM ALWAYS BEING CHALLENGED!!! Surround yourself with people that will motivate and challenge you!!! Challenged and struggles make you grow..make you BETTER! Even tho @co_30 gets on my last nerve sometimes, he makes me work harder...if y'all remember he's the one I'm always burning in the races LMAOOO ... That's my boy tho! ..#PowerSquats 155lbs ..10 reps ...3 second hold ...whooo they burn sooo good! Lol 2d

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Normal antanique
antanique #TRANSFORMATIONTUESDAY Shoutout to my friend/client @makeupmoguls ..she is the result of hardwork, both inside of the gym, and outside. She's been training with me since March!! AWESOME JOB JAZ!!! 2d

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antanique So true!! STAY POSITIVE people ..know that you are exactly where you're supposed to be, doing exactly what you're supposed to be doing, for your own evolution..#noworries .. Repost @motive8you 2d

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antanique Need some fitness motivation, workouts, and food advice?? Follow @a_leos_life ...he's not too bad on the eyes and his videos are quite entertaining too lol #FOLLOWHIM @a_leos_life @a_leos_life @a_leos_life 2d

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antanique #MONDAYMOTIVATION ...so Sunday morning I woke up.did 3 miles cardio..made it back home and jumped in the shower..got dressed and had to pause for a minute lol ..despite those horrible tan lines, I LOVED what I saw!! So much I had to take a Pic!! Lol ..I've been doing a lot of lifting lately ..moderate to heavy weight. Even tho I'm no where near competition shape ..I love the way I look and feel. As @followthelita would say, right now, I'm #ThickFIT lol ..even tho I'm still little. I'm 130lbs..mostly muscle. Moral of the story ...until you LOVE what you see in that mirror KEEP PUSHING!!!! And even when you get there, understand, it must be maintained SO...KEEP PUSHING!!!! And don't be afraid to LOVE YOURSELF!!!! 3d

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antanique #SmallGroupTraining 2pm TODAY..Wednesday..and Friday ..2 more spots left!! Email me for details PhoenixFitnessUSA@gmail.com 3d

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antanique My lil cousin @deerozay__ taught me how to do the Biker Shuffle last night!! ..anybody else know it? I was too excited!!! LOLLL 4d

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antanique My aunt and uncle .. 4d

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antanique More pics from last night ...with my girl @chleauxe aka Hoochie!! 4d

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antanique Morning cardio with Dale and Brennan (step brothers) lol @farranweezy ... jogged 2 miles on the sea wall and then another mile across the MLK bridge .. 4d
  •   farranweezy I wish your followers could smell the refinery behind us 4d
  •   z00m_z00m_ Smell Of That Being Made @farranweezy 4d
  •   farranweezy @z00m_z00m_ That "money" isn't even being put back into our city but it's polluting our air and water supply causing poor health and high cancer rates....but that's none of my business 4d
  •   z00m_z00m_ Lmao @farranweezy This Is True Been Like That For Years. But I'm Operator Its Keeping My Family Happy, Bills Paid & Retirement /401k Looking Nice.. 4d
  •   kristinleslie @farranweezy you ain't lying 4d
  •   daddy_zeal Such an inspiration!!! May God continue to bless you in this journey we call "Life" @antanique 4d

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antanique #DancerPose on the MLK Bridge in PA! #TrillYoga LOLLL @farranweezy 4d

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antanique My GOOORGEOUS AUNT...yes AUNT ..she's a young Auntie tho .. @angelicg5 #TJHSCLASSOF94 5d

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antanique My little cousin @thats_channy ..follow my little track star!!!! 5d

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