andreasalcidoo Its almost here ! I have my last little bit of water to last me all night and bags packed in the car for my road trip ahead. I can't wait to make more memories with my amazing team , friends and family . All I hope for is that I improved a few of the areas that needed to be fixed and do great . #roadtrip #excited #competition #itshere #fitness #fit #diet #kashnutrition 18h

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andreasalcidoo Morning workout to get the day started, 5 days out #dedication #imstillsleepy #fitness #fit #workout #gym 5d
  •   jeessv Perfect!!! 4d
  •   charmane88 Hey :) do u recommend low carb for fat loss, I seem to have hit a sticking point. When I say low I mean 20% ... I have a stubborn area of fat that won't budge of my stomach :( thanks in advance :D xx 4d
  •   andreasalcidoo Thank you sweetheart 😙 @jeessv 4d
  •   steveherman25 Your wcw material babe 4d
  •   andreasalcidoo Honestly idk I wish I could help you with all that but I'm not a nutritionist . If I could I would trust me .. I get my diet changed every week . I can tell you I eat lots of chicken . Fish . Shakes . Asparagus . And go to the the gym daily . @charmane88 4d
  •   andreasalcidoo You can sooo it girlfriend !! You got it @kellymcwilliamss ! 4d
  •   charmane88 Ok thanks :) 3d

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Normal andreasalcidoo

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andreasalcidoo At first I was embarrassed of this picture . Then, I realized how proud I am of my hard work every time I diet and how much this simple picture could help motivate y'all even more! To the left is the heaviest I've ever been in my life (128lbs .Chazz 185lbs) and the right was our competition. Chazz and I prepped meals for weeks and pushed each other in the gym to be the best version of ourselves . This is 12weeks of dieting, hard work ,and dedication . It's true , if you really want something it's possible when you put your all into it . We all start somewhere and it may take a little more time than expected, but little by little the pounds come off and that dream body you wished about becomes a reality . NEVER GIVE UP, I know YOU CAN DO iT !!! #fitness #progression #diet #kashnutrition #hardwork #fit #dedication 2w

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andreasalcidoo One of my favorite meals on my diet , some good ole ribeye and Ezekiel bread #diet #food #fitness #fit #iwantmore #illlickmyplate #nomakeup 2w

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andreasalcidoo Hard work pays off #diet #fit #fitness #workout #exercise #kashnutrition
Photography by @the_marquez . Daniel Marquez photography
3w

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andreasalcidoo My first npc show I competed in New Orleans open, novice , and open class C . I got first call outs in all 3 divisions . 2nd in New Orleans . 3rd in novice . 4th in open class C . I can't wait till my next show deff need to improve in a few areas but overall it was such an awesome experience .Big Thanks to my nutritionist @kashsnutrition ,my amazing heartbreaker teammates and this amazing guy , my wonderful boyfriend @c_mistich for supporting me every step of the way ! #npc #greatergulf #boyfriend #kashnutrition #heartbreaker #happy #placed 3w

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andreasalcidoo Coach said I could eat TWO cookies in between my show. I'm going to make these two suckers last as long as I can and deff grabbing these bad boys ... my Oreos #sohappy #myfavcookie #iloveoreos #npc #greatergulf 3w

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andreasalcidoo My birthday was June 13th and sadly I couldn't eat any food I enjoy because I had to eat strictly diet food for the competition. so today I finally got to pick up my triple berry birthday cake ! I'm sooo excited to be one step closer to eating it and really celebrating my birthday #birthday #excited #wanttohaveasugarcoma #bringonthesweets #fitness #diet 3w

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andreasalcidoo Ready to shoot some beautiful fitness pics with Daniel Marquez @the_marquez #fitness #fit #photoshoot #excited #diet 3w

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andreasalcidoo Cooking our meals and I'm getting very excited to know at the end of the week I can to eat my chocolates, Oreos and burgers that I've been dreaming about #diet #cooking #fitness #food #foodcountdown #boyfriend 4w

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andreasalcidoo It's so incredible to me how much positive feed back I get from all my wonderful followers . You guys really do make my day so much brighter with your kind words and recognizing my hard work . It really does make me so happy I can help motivate and inspire some of you to be a better healthier version of yourself. So thank you for making my fitness pictures go all around the world like they have , it means so much to me. ... and thank you @_kellybuxton for sending this to me sweetheart #lovemyfollowers #myinspiration #thankful #happy #fitness 1mon

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andreasalcidoo Cardio and a little more progress #fitness #gym #fit #workout #cardio #worstpartoftheday 1mon

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andreasalcidoo After my cardio session that I felt like would never end , we enjoyed our last cheat meal for the next few weeks ... Last .cheat .meal . so @c_mistich and I went all out and ate everything we craved . yes we ate 95% of all this food lmao #fatty #food #cheatmeal #imgoingtodie #boyfriendcanbarleyfitinpicstichlol#diet #fitness #gym #soyummy 1mon
  •   itsmissye Cheat* 1mon
  •   andreasalcidoo Lmaoooo @itsmissye that's how I feel right now . I'm going to die 3 weeks with no cheat meal 1mon
  •   itsmissye U can do it just think of that 1mon
  •   havensavana @nicthatsme us but not the hotdogs ihaveny had chocolate in weeks 1mon
  •   nicthatsme @havensavana that cheat looks more epic than our cheat meal. Lol 1mon
  •   andreasalcidoo Lmaooo it's my last one for weeks so we had to go big . Ours usually aren't this big either @havensavana @nicthatsme 1mon
  •   havensavana @nicthatsme right!! Okay heres the plan after we purchase the online thing....we workout hard like double hammy hard...stop by safeway get the following: ice cream, oreos, pop tarts, whip cream and then in/out to pick up our burgers and animal style fries.....#epicmania :) sound good? 1mon
  •   nicthatsme @andreasalcidoo I bet you slept like a baby after that meal lol @havensavana Yay!!! We will have more chins than a Chinese phone book. 1mon

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andreasalcidoo A nice little back and shoulder workout with the beast @c_mistich himself #gym #workout #imsmalliknow #fitness #diet #healthy #fit 1mon

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