anavic_pasci Trying to make some gainz for next year so how about this craze I have seen floating around.... Chobani Non-Fat Yougurt+ 1scoop of @protizyme Peanut Butter Cookie inspired by @gymgirljessie + Walden Farm Chocolate Syrup+ 15grams of the Bunnie Cookies lol #gainz #growmusclesgrow #bikinicompetitor #offseason #lastmeal #dalé #fitspiration #foodmakesmehappy #proteinyogurt 7h

» LOG IN to write comment.

anavic_pasci Tambor de Papa (Cuban Shepards Pie) Make mash potatoes with Garlic, Cummin and Unsweetend Almond Milk make Sofrito with no salt added tomato sauce (2cans), IBERIA dry white cooking wine, diced onions, diced green pepper, minced garlic brown grown beef with ADOBO seasoning and tony chachere's..... Mix sofrito with ground beef and add green olives and a pack of Monk Fruit in the Raw (or stevia/ spenda)..... Spray pan with PAM Olive Oil... --Add layer of potato... Layer of ground beef... Layer of low fat skim mozzarella with daiya cheese... Repeat ()... Bake 350/ 20min/ Broil HI 2min and #ENJOY #YUM #CUBAN #girlswholift #girlswithmuscles #homecooked #indulge 8h
  •   willsmithp looks good 6h
  •   jaxslair I need amounts! 6h
  •   anavic_pasci @jaxslair 5 russet potatoes, 1 package of lean grass fed ground beef, 1 green pepper, 1 white onion, 2 garlic cloves, 1/4 jar of green olives, light amount of cheese depending on how strict you diet, eyeball Cummin, garlic powder, adobo, tony chachere's, 2 cans of unsalted tomato sauce, 1 tiny package of monk fruit in the raw or splenda (cubans use raisins), a 1/4 cup of dry white wine, 1/2 cup of unsweetened almond milk for mash potatoes (honestly I eyeball fluids) ... I think I got it all ... Let me know other wise... 6h
  •   anavic_pasci Oh and after your done making this clean the kitchen and listen to mike sit on the couch and complain about how long (40 min) it takes to have dinner on his lap and the kitchen clean... After he had those BBQ chicken quesadilla pictures prior ... 2 hrs before this meal @mikepasci @jaxslair SMH Pascarella's lol #teampascarella #love 6h
  •   anavic_pasci Pictured** 6h
  •   _nknyc Amazing! 56min

» LOG IN to write comment.

anavic_pasci I took @jazzythings BBQ chicken pizza and turned it into a quesadilla... Her page has the homemade BBQ sauce recipe.... Additionally I did...
ole low carb tomato basil tortilla daiya (lactose/gluten/cholesterol free) cheese teriyaki chicken (amino braggs/ gluten free teriyaki) OPTIONAL TOPPINGS: asparagus mushrooms pineapple chobani plain non-fat greek yogurt (as a sour cream substitute) #yum #girlswholift #girlswithmuscles #shecooksshelifts #quesadilla
10h

» LOG IN to write comment.

anavic_pasci @gene_wise #mcm #mancrushmonday .... Because he is the manager at GNC... Need I say more!?!? The way to a womens heart is through protein powder and quest bars... #dale #womensheart #girlswholift #girlswithmuscles #supplements #questbars #protein #dalé 12h

» LOG IN to write comment.

anavic_pasci This is how parent do their kids in Alabama.... Since you can get your permit now driving around once in the high school parking lot by the high school...needless to say, he was going wayyyyyy below the speed limit. #onlyinbama #poorkid #embarrssing #speedupbro #studentdriver #dalé 20h

» LOG IN to write comment.

anavic_pasci Background image brought to you by a photoshoot done in 2009. MUA is the forever fierce @jerraleefierce #motivation #fitspiration #fitnessmotivation #goodmorning #likeaboss #superior #confidence #ownit 21h

» LOG IN to write comment.

anavic_pasci Anyone need a bridal gift idea.... Hook me up with a sample pack!! @sweetspreadz #bride #bringonthebulk #girlswholift #girlswithmuscles #bikinicompetitor #prettyplease 1d

» LOG IN to write comment.

anavic_pasci @jazzythings BBQ chicken pizza (on ole low carb tortilla ) #dale #girlswholift #girlswithmuscles #hisandhers 1d

» LOG IN to write comment.

anavic_pasci I just finished my cardio+weight lifting Billy Clark Challenge (my trainer in Mobile, AL) ... Now its time for Chocolate protein with Mio Fit Orange Flavoring... Dont knock it until you try it #bikinibody #bikinicompetitor #dowork #dalé 1d
  •   anavic_pasci @omgartistry Mio Fit can be found at Target or any supermarket with a large selection of liquid enhancers 1d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.