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1d amfc8
Amaro Alli Coppel
amfc8 I had to crop out my embarrassing struggle face but this all is becoming so real. Props to my coach @danihugunin for dealing with my awkwardness during my first posing practice yesterday. My journey as only begun but I cannot thank her & her husband as well as my trainer @smashfit84 enough for all of the progress I've made already. Only a little over 50 days until #musclemayhem! Ready to smash it!!! @fuel_sportsperformance #fueledstrong 1d
  •   fuel_sportsperformance Your killing it! So glad you did it 1d
  •   la_b3nz Can I borrow those shoes...? just kidding :) love you and I'm so proud of you :) 1d
  •   sarahdenn You are amazing!! 1d
  •   danihugunin @amfc8 you did a great job and you're killing it! Very proud of you. Practice practice practice! 1d

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5d amfc8
Rise Alli Coppel
amfc8 Friday night with my boys.
#ravphotooftheday
5d
  •   _k_ra_ He looks like a bag of fluff. 5d

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6d amfc8
Normal Alli Coppel
amfc8 We need a more recent photo for sure but sibling day shout out to the best sister & best brother out there! 6d

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amfc8 Doing what has to be done so that in two months I can say I gave it all I've got. 1w

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amfc8 Just chillin with my bestie. #ravphotooftheday #grumpycat 2w

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amfc8 #mcm goes out to one of the strongest guys I've ever met. This dude has been through more shit than most people go through in a lifetime. He's managed to hold his head up strong in moments most people would shatter. I wouldn't pick anyone in the entire world to stand by @skylarkirkland's side over him. I love you soooo much @murf067! 2w

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2w amfc8
Nashville Alli Coppel

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amfc8 Smash Fitness is top notch up in here. Hit up @sarahdenn to schedule your next appointment! @smashfit84 2w

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3w amfc8
Video Alli Coppel
amfc8 Saturday nights. @thekeng8 #tidycats #itssolight 3w

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3w amfc8
Normal Alli Coppel
amfc8 Happy birthday to my favorite little furry dude!
#ravphotooftheday
3w

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amfc8 Throwback to a year ago today. Sometimes I like to regret this tattoo because it's so cliche. But fux that. It's simple but it's my backbone every single day. Reminds me to not take any situation lightly. In good moments, always remember to imbrace the moment because life does go on and those great moments/people won't last for ever. Same with the bad, don't let it kill you because it will go on. 3w
  •   amfc8 Aka embrace. 3w

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3w amfc8
Sierra Alli Coppel
amfc8 Shit toe snap steal. 3w

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3w amfc8
Walden Alli Coppel
amfc8 Starbucks date with this kid. 3w

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3w amfc8
Kelvin Alli Coppel
amfc8 Squat city. #fueledstrong 3w
  •   adri015 Are those two 45s on each side I see? You best be going below parallel! 3w
  •   amfc8 Lol no it's two 10 kg plates on each side so like 1 45lb each side. Goin to the flo, LDO. I almost threw up. @adri015 3w
  •   amfc8 Ps. go do your WOD. And don't forget to take your pre-WOD @adri015 3w
  •   adri015 Oh it's like that, huh? 3w
  •   sarahdenn 3w

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3w amfc8
Normal Alli Coppel
amfc8 At The Mad Greek we have a wall in one of our server stations in which everyone writes a message to the current and future employees on their last day. A couple weeks ago, an extremely important guy in my life signed such said wall. His words are simple but honestly this is one of the most meaningful things I've ever come across. I cannot put into words how much of an impact this guy has put on my life. I'm so so so soooo far beyond blessed to have had him in my life not only as a boss, coworker, and personal trainer but as one of my best friends. Go out there and do what you want to do! Chase your dreams and don't fucking hold back. 3w

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amfc8 We're lonely and bored due to everyone watching the game soooo come visit us!! @the_madgreek 3w

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amfc8 Picnic at the lake 4w

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amfc8 What's up, beach?! 4w

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amfc8 Bebes. 4w

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