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ambercox Every morning when I unroll my yoga mat, Birdy comes running in to join me for my daily PiYo! I guess you could say she is addicted just like me! Well....that is until you wear a pair of pants with some pretty amazing strings! Let's just say it kept us both entertained every time I went into down dog 22h

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ambercox We are always in a constant state of waiting. Waiting to be that person we are on the verge of becoming. We have all done it. Waiting to be in grade school, then high school, college, and finally becoming an adult! Or maybe you are waiting to be fit. No matter what you are waiting for the thought is always the same: "When I become________, THAT is when life will begin!" While we are doing all this waiting, our life is actually passing us by!
Are you waiting for your BIG moment so you can start living that you have been waiting/dreaming of? We might have a few big moments here and there, but it is the tiny moments that matter. It is the tiny moment that lead to the BIG moments. These tiny moments might seem mundane and ordinary, but they are just as special!
It is time that we stop waiting and start living NOW!! Start taking in those tiny moments throughout your day. These might be the picnic you take with your family, or a smile from a stranger you pass in the grocery store when you needed it most, or a very long over due talk with a friend you haven't seen in awhile this is LIFE my friend in all it's glory! Lets start living instead of waiting!
23h

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ambercox Phase 2 of P90x3 ️ finished this morning!!! I wanted to share my results so far, because I have fallen in love with this program and my body has responded! Since I began (in late April) I have lost 5 lbs and 2.75 total inches!
I love this program because you give it all you have for just 30 minutes a day. Who doesn't have time for 30 minutes? It pushes your muscles to their limit in order to maximize their full potential. The best part though is that it combines; resistance flexibility power cardio core and balance
Which basically means you finish the 30 minutes feeling like a bad ass!!
2d

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ambercox Rocking my Beetlejuice boutique #agnesanddorra leggings today! 2d

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ambercox I know that several of you have been watching my fitness journey since I began a little over a year ago and your support and encouragement means the world to me.

I started out posting my workouts and meals to family and friends really to just hold me accountable. I needed a safe place to share my journey! As time progressed I fell IN LOVE with so many different Beachbody programs! I could not believe how they made me feel. My body started to change but more importantly my mood! My zest for life was back! I new I had to become a coach so that I could pass on my love and passion for this healthy lifestyle to YOU!
Have you ever asked yourself what the heck it is I do as a Beachbody coach? Do you have a passion for helping others? Do you like the idea of setting your own hours? How would you like to make some extra dollars to put towards some debt you might want to pay off or to start a vacation find?
What if I told you that you didn't need to be a fitness expert or in the best shape of your life, yet you could join an amazingly supportive team?
Curious?? Myself along with a few other coaches will be hosting a FREE, no strings attached coach internship that will start on July 14. It will run for 5 days and will allow you a sneak peek into our lives. You will be able to ask questions and see what it is we do daily!
If you would like to join please comment below with "I'm in!" Along with your email address. OR you can send me a private message at ambercoxfitness@gmail.com
2d

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ambercox Curious to whether you really CAN get in a good workout in the comfort of your own home?? The answer is DEFINITELY!!! yesterday I cranked out a little P90x3 CVX and check out that sweat and calorie burn. I went to the gym for years, but was never able to push myself like I do when I do these programs! The results are real!! Just 30 minutes a day...no driving myself to and from the gym....and no waiting for a machine.

Believe me, I was a skeptic too. I NEVER thought I had the discipline to stay on track working out from home. Put after I pushed play that first day...I knew I had finally struck gold!! I actually found something I looked forward to doing!
Are you working out but not seeing the results you want? Just starting out and not sure what to do? Or maybe you have got off track and need a little motivation to get back into the swing of things! If so I would love to talk! Together we can find a program that will work for meeting YOUR needs.
Interested?? Leave a comment below with your email address or shoot me a message at ambercoxfitness@gmail.com
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ambercox It is time to STOP looking for a quick fix when it comes to success, happiness, and health. There is no magic pill.
You must create habits that in time will become second nature. You won't think twice about finding time in your busy day to workout, if you consistently get in your workouts now. If you keep plugging along it does get easier.
You will never break old habits until you are willing to make some changes.
3d

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ambercox Some huge storms have rolled through Kansas City and we are without power. The thunder and lightening are so crazy and I can't sleep.
Decided to pull out my personal development and get a little extra of that in today. I am currently reading #girlboss!! In the past you would of never caught me with a non-fiction book if I had the choice. Now they are what I reach for first! Just spending 10
Minutes a day reading some personal development does wonders for me!! It helps me clear my mind, set goals, organize my thoughts, and boosts my morale!! You can't go wrong with that!! Do you have any favorites?
3d

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ambercox I might be biased but gosh, I have cute kitties! 3d
  •   fwrobinson She is a doll! And has gotten so big! 3d

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ambercox My poor shoes can really start to stinking because I wear them every day and sweat like a . To make them smell pretty in between washes, I like to add a couple drops of lemon oil to a cotton ball. I put one in each shoe and the next day they smell lemon fresh! 🍋🍋 My nose and my feet are now both happy! 4d

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ambercox Got up early to knock out day one of PiYo with my Challenge group! It felt so good to stretch, strengthen, and lengthen before starting my day! Birdy was trying really hard to participate! Can you spot her??

My triceps push-ups are still a work in progress. Keeping my arms tucked in tight to my side is proving difficult but I will get there!
4d

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ambercox Dinner tonight was : grilled pork chop, baked sweet potato with a dollop of almond butter, and sautéed Shaved Brussel sprouts. 4d

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ambercox Let's be honest. My fitness journey has not been easy. I have made so many mistakes along the way but the one CONSTANT force that pushed me along was the challenge groups I joined.
These private groups put me in touch with some pretty amazing people that I consider close friends now. As a TEAM we pushed ourselves out or our comfort zones, leaned on each other for support, celebrating numerous success, and did not give up. Did we want to? Of course, but there is something about having other people counting on you that makes you think twice about skipping a workout, or eating an extra slice of pizza.
Are you ready to make a change but afraid of failing? I will be running a new challenge group that will start on July 28 and run for 30 days. We will focus on finding the best program for YOU and your goals and will teach you ways to clean up your diet! There will even be prizes awarded when the challenge is over!! Together we will fail (because no one is perfect),but ultimately succeed!
Want more information?? Leave a comment below or shoot me a private message at ambercoxfitness@gmail.com
5d

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ambercox How I enjoy a funnel cake 6d

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ambercox Enjoying the afternoon with @big_poot 6d

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ambercox I seriously can not say enough good things about P90x3!! As I finish up phase 2 this week I can not wait to weigh in/measure and see my progress. My body has responded very well to this perfect mix of cardio and strength training. And let's not forget the yoga and Pilates because those workouts are amazing!! I have never in my life had definition in my stomach. It has always been something I wishedfor. The definition might be tiny but I am owning and am proud of my body!! Are you curious about this program and want to know more?? Leave a comment below or message me at ambercoxfitness@gmail.com. 6d

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ambercox I love the start of a new month! I take this time to write out my fitness goals that I want to achieve for the month ahead.
For me this is one step I can NOT miss. I love seeing my workouts all mapped out for me so that I don't have to second guess what I should be doing. Plus, it helps hold me accountable and pushes me to prove to myself that I am capable of achieving my goals and dreams.
In July I WILL: complete another round of the Whole30 start PiYo with 9 other coaches and tons of challengers in out super PiYo challenge group complete phase 2 and start the final phase of P90x3 run a weekly FREE Fit Club (working out with friends is so fun!) Having these on my dry erase board to see daily is the best reminder of the goals I have in place!
How do you set and track your goals?
What goals have you set for yourself this month? Share and let's hold each other accountable!!
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  •   bellandpistol When is your free fit club going to be held. I am trying my best to be prepared for Monday? 6d
  •   ambercox @bellandpistol it is every Tuesday from7-8pm in excelsior springs. And me too lady! We can do it! 6d
  •   bellandpistol First I need some babysitters and secondly that is so far from me about 50 minutes wa wa wa side note surprising my husband with as stay at the elms in August if that is were you live maybe you can suggest some places to eat. 6d
  •   ambercox @bellandpistol I actually live in KC but grew up in Excelsior. Once we start doing it at the elms (fingers crossed it works out) and you can find a sitter you are more than welcome to car pool with me up there! As far as places to eat I do actually suggest dinner or brunch at The Elms. Very good and they use local sources. Wasbash BBQ is good and so is the mercantile for lunch. They actually serve missouri wines and have several you can sample!! 6d
  •   thekristendb I need to do a calendar like that! 6d
  •   ambercox @thekristendb it helped me tremendously!! 6d

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ambercox Pulling out the big guns for our finale tonight! 6d

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