amandaloucks NiceServe! Fun times spreading mulch at the Hubbard House this morning with @emmilyjay and the summit crew. 5d

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Walden Amanda Loucks
amandaloucks I did it! I did it! I did it! COCONUT BUTTER!!!! I finally figured out the secret and got it right. If you have ever wondered what heaven is like- it is freshly homemade coconut butter. Now- to not eat this whole jar in one sitting. 6d

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amandaloucks Oh just running some errands. I love Florida. #nofilter #orlando #obsessedwithskinnypalms! 1w

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amandaloucks Love these pretty roses. #gorgeous! #ritzcarlton 1w

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amandaloucks Take 2. it's not a good picture unless I look like I'm surprised!! @nathanloucks 2w

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amandaloucks Enjoying some lovely weekend time with the beautiful @trayccccc love this girl! 2w

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amandaloucks Planks on planks on planks!
Try these four moves tonight! 30 seconds each, then straight to the next move. After you finish all four rest 30 seconds and repeat it 3 times.
Go nice and slow- not as fast as me because the video is sped up double speed. And keep that booty in line with your body. You can modify any of these with your knees on the ground.
K! Now go do it! Bikini season is right around the corner.
2w

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amandaloucks Stop worrying about when you will get there. Enjoy the process. Celebrate each day. We have been blessed with so much. Each day is a gift. Stop trying to rush through it. SLOW DOWN and take time to enjoy the journey. 2w

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Earlybird Amanda Loucks
amandaloucks Funny how the right thing pops up right when you need to hear it. I just have to share this... Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” (Matthew 11:28-30 NLT) 2w

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amandaloucks What a lovely day today has been, despite a 4am start time! ;) Beautiful, unexpected flowers from a sweet guest. ️ feeling loved and appreciated. A beautiful reminder of how in life if you give from your heart, it will always return to you. Now off to celebrate the wedding of two sweet friends. 3w

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amandaloucks Well it's Thursday. That means it's definitely time for a #tbt photo. All the way back to a few weeks ago in #Belgium. How about some door photos from Brugge? Major photo credit goes to @nathanloucks for taking about 100 pictures of me standing in front of doors. 3w

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amandaloucks Who loves this song as much as me?! #timmcgraw Here a quick example of some exercises you can do with a resistance band. These are great for travel or if you don't have weights at home- they are very inexpensive to buy from Target, Walmart, or Amazon. You can get a few different colors for a variety of "weights." Try these four moves for 15-20 reps each (more or less depending on your band.) Go straight from move to move. When you finish all four, take a 30 second break and start back at the beginning. Do 3-4 rounds of this for a quick upper body workout! (I sped up the video to fit all the moves in- remember to keep it slow and controlled! ) 1- Bicep Curls with an outward rotation
2- Overhead Shoulder press
3- Overhead Tricep Extension (keep those elbows straight up and arms close to your head.) 4- Lateral raise. (You can do both arms at once or shorten the band for more resistance and do one arm at a time. )
Comment below if you have questions. What kind of workout do you want to see next?
3w

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Nashville Amanda Loucks
amandaloucks Happy birthday to my mom @ginasmythe. wishing you a lovely celebration on your cruise {even though you won't see this for a week} unless of course you got enough free on board credit to use the internet I hope your day is as wonderful as you! love you!! 3w

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amandaloucks #latergram. My favorite thing to do lately is hangout on the dock with @nathanloucks. (And obviously make him take pictures of me doing yoga. ) Beautiful sunset last night on #littlelakeconway. 4w

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amandaloucks Today was a good reminder of why I love my job. 1) I get to meet some of the coolest people. 2) pretty flowers. #nofilter 4w

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amandaloucks #tbt to BRUGGE, BELGIUM and doing #handstands and #hollowbacks all around the city. Take me back. 4w

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amandaloucks Tag a friend who you want to try this HIIT workout with!
Four moves, Four Rounds.
1- weighted ski jumps (modify with no weight)
2- squat jacks. Keep your legs in a squat position the whole time.
3- triple lunge with a knee raise (first round right leg forward, second round left, then R, then L)
4- twisting high knees. Rotate your body touching right knee, left knee, right, left. Great core work too!

Do each move for 60 seconds. Then rest 30 seconds. Repeat for a total of FOUR rounds. Quick at home 20 minute fat burning workout. you've got this!!! Comment below and let me know of you will try it. What kind of workouts do you like seeing??
4w

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amandaloucks Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us. Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory. We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love. (Romans 5:1-5 NLT) 4w

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amandaloucks Came back from vaca to a lovely and unexpected gift from a super sweet guest! ️Newest @philaunion fan here. ️I have ALWAYS wanted a soccer scarf (or is it football?) Don't mind the Florida girl wearing a scarf in the middle of March. 1mon

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