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alyshialee hahaha 1mon

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alyshialee actually love this boy so much @bennylangdon23 #gayee 2mon

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alyshialee where all of @kayla_itsines workouts leave me #onthefloor beautiful day though, making the most of it #bikinibodyguide #bikinibodyworkouts #uglyface #abday 2mon
  •   taylaritter Was actually considering doing the nutrition and body plan but it is soo expensive to get the guides!! Is it worth the money? 2mon
  •   courtneyjoanbaker ^ agree? 2mon
  •   alyshialee The nutrition guide probably isn't, I hardly use it because its mostly common sense aha but the workouts are amazing! @taylaritter @courtneyjoanbaker 2mon
  •   lauziebear I started last week.. Then I stopped. Again! I will definitely start next Monday haha 2mon
  •   alyshialee hahahah the amount of times I've done that first workout, I probably could've finished the whole 12 weeks @lauziebear 2mon

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alyshialee can breakfast 2mon

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alyshialee did have a fabulous day with a fabulous boy #truegrit2014 @bennylangdon23 3mon

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alyshialee Ben deserves a medal for putting up with me but, WE FINISHED in 2hrs, 28min #truegrit2014 3mon

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alyshialee I'm just so proud of this photo how can I not post it I perfected my very own recipe of bliss balls and I looooove them! Make them and eat them instead of a chocolate bar and your body will love you, I promise! Recipe:
1g of Stevia
80g of Protein Powder (can use chocolate or vanilla)
20g of cocoa powder (add more or less depending on how chocolatey you want them!)
100g of Sustagen Powder (if you use chocolate protein powder you probably won't need this, and just add more of that but if you use vanilla then it's defiantly a must!!)
15g of Chia Seeds
50g of Sesame Seeds
70g of Almonds (finely, finely chopped)
45g of Organic Honey
50g of Coconut oil (melted)
Shredded coconut to roll in!
Mix all together in a bowl, adding water as necessary until a sticky consistency is formed, roll into 20g balls and roll in the shredded coconut, then leave them in the fridge and you're done! Enjoy
3mon

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alyshialee @kayla_itsines your workouts are killing me sister! 😴 but better, faster & stronger everyday thanks to you 3mon

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alyshialee last night was... eventful #loveher 3mon

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alyshialee Amy Amy Amy Amy.. FUTURES @amyrosehill 4mon

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alyshialee first day back at uni, and I gave up and came home early.. studying at home > tutes #welcometosecondyear #typicalunistudent 4mon

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alyshialee Every day may not be good, but there's something good in every day #lornajane 4mon

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alyshialee The lovely couple at it again #forevertogether #alwaysandforever 4mon

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