alridla tengok saye.... comel kali bebi... #malaysia #singapore #travel 4d
  •   hypnoticade Waaahh... Bumil jalan2 jauh... Ttdj n sehat teruuuss ;) 3d
  •   alridla jalan2 di singapore ga seberapa dibanding jalan kaki lintas negaranya menuju johor gr2 office hours busnya full hehe... 3d

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alridla second time i left hasan sadikin hospital, as a general practitioner (2007) then as a surgeon (2014) #hospital #resident #surgeon #bandung 1w

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alridla kaka jg ikut nyoblos #pemilu2014 #nogolput 2w

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alridla Coaching clinic ttg kondisi berbahaya saat lari dan basic life support bareng @indorunners #bandung #run #marilari #basiclifesupport 3w

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alridla 42.195km / sub 4 ??? #run #longdistancerunner #marathon #train 4w

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alridla future trail runner #run #runner #trailrunner #father&daughter 1mon
  •   ekaltj Lucu banget gayanya 1mon
  •   alridla Iya kal semangat banget pe jatuh2 d kebun teh 1mon
  •   roudland4x4 Kaka..lucuuu...hahahaa 4w

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alridla Turun 2.5kg setelah lari 32km tadi pagi....#run #weight 1mon
  •   abdul_reza17 Mantap pa dokter 1mon
  •   ekaltj Happy birthdayayayayayayay kang Ridla. Sehat & bahagia :) 1mon
  •   alridla Nuhun yah ekal... sama2 moga pada sehat terus 1mon
  •   alridla Tenkyu reja 1mon
  •   thianandita 2,5kg dalam sehari dok? 😮 asik bgt hehe 1mon
  •   irfan_alfarizi Kahade,loba dahar,lsg bucitreuk deui 1mon
  •   alridla @thianandita itumah karena abis longrun tp kamuflase karena dehidrasi kayaknya 1mon
  •   alridla @irfan_alfarizi enya euy latihan perut paling males, tp makan malam paling rajin 1mon

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alridla Alhamdulillah sudah ujian lokal.. tinggal finalnya tgl 4 april 1mon

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alridla Thanx NB 328, Wellcome Brooks Glycerin 10 for big miles ahead... 1mon
  •   ekaltj Kobisa bolong kang? :O 1mon
  •   alridla Yang pasti bukan digigit tikus kal hehehe... nb depannya rada sempit lama2 kena sama kaki (tp bukan jebrag jg;) 1mon
  •   jerss82 Kelemahannya brooks adalah karena dia empuj banget sole nya jadi cepet licin rid.. Tp as long di pake di aspal si hajar terus aja.. Haha 1mon
  •   alridla Okay jem... ini emang sepatu buat lari track dan jarak jauh 1mon

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alridla V02max is 48.95 good but not excellent #run #runner #longdistancerunner #athletic 2mon

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alridla Train Hard, Win Easy 2mon

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alridla Interval run 10x500m #sportscience #run #gazebo 2mon

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alridla Train like an athlete #run #intervalrun #speed #endurance 3mon
  •   dita_ap kmrn di depan kemuning papasan sama lelaki tampan.. mau negur tp tkt ga kenal.. hahahahahah kang @alridla bukan????? hahahahah 3mon
  •   alridla Pasti negur atuh hehehhe.... sowri lg gak ngeliat @dita_ap 3mon
  •   dita_ap eheheheh santaaaiii 3mon

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alridla "Azmi klo sudah besar pengen jadi apa?" "Pengen jd pembuat robot.... jd dokter mah cape "... hahaha...ada2 aj anak kecil 3mon

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alridla Family Run hari pertama 2014 4mon

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