allessandia_montana Thissss bloody hot bishhh!! @vellaxo making it FKN hot in herrrreee @fkngymwear 3h

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allessandia_montana 💭"It's not about how to achieve your dreams, it's about how to lead your life, ... If you lead your life the right way, the karma will take care of itself, the dreams will come to you.” 💭 #goodnight 1d

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allessandia_montana MONDAY MORNING I receive my new CUSTOM coffee body scrub from @myscrubau @myscrubau ... Coconut, grape seed, orange, cocoa and more ... Smooth skin that smells like a Jaffa,! #nomnomnom @myscrubau #myscrubau #myscrub
Made for me, designed by me, to suit my skin.! @myscrubau REALLY LOOKING GORWARD TO MONDAY NOW... 3 more sleeps
3d

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Valencia Allessandia Montana PT
allessandia_montana Queensland - beautiful one day, perfect the next.! #goldcoastwinter #livingthedream @tashanamills 3d

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allessandia_montana My secret to a golden tan all year round?? It's no secret... @ecotan @ecotan @ecotan
Invisible tan, applies like moisturiser no stains no mess... Perfect, even golden tan.!
4d

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Valencia Allessandia Montana PT
allessandia_montana Beautiful, lush, shining, magical, sensual,... The elements of nature... Earth, air, fire, water. The shimmering energies of the basic components of life itself
Oh how I Would love to be back in New Zealand climbing The Mount again today! Forever seeking adventure, challenge and something new inspiring and motivating to add to each and every day... #embracenature #naturesgift #cheapthrills
5d

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allessandia_montana Some mornings I feel stronger than others... Thismorning I'm being brought down by a serious case of the "man flu" but refusing to let it get the better of me.. I'm up, I'm active. Showing this cold who's boss.! Teamed with my @greenteax50, I am unstoppable. 5d

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allessandia_montana Winter essentials.... High socks and puppy.! Sweet dreams Instagrammers 😴💭 6d

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allessandia_montana Who's coming to @neverquitgym with me tonight? Time to go INCREDIBLE HULK on those boxing pads in our RNB boxing session tonight. 51 upton street bundall, if you haven't grabbed your ONE WEEK FREE PASS yet, DO IT NOW!! @neverquitgym @neverquitgym 6d

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Normal Allessandia Montana PT
allessandia_montana FREE one week passes.!! Get out of the cold and into our INDOOR functional fitness centre, grab a couple passes and bring your friends to bootcamp, boxing or yoga.!! ️ Comment or DM me now, or you can hit me up on fb.
Allessandia Montana @neverquitgc
6d
  •   allessandia_montana Our classes are 6-7am or 7-8am & 7-8pm in bundall though? Will that work? 6d
  •   fifowife Bugger, no, he doesn't start school till 9, but that's ok, I made a start on getting back into fitness, I'm actually a fitness instructor by trade, but haven't done it for 14yrs, exercise has been an enemy for 2 yrs, you actually motivated me to get up of my ass and get moving! So thankful for your inspiration! Thankyou anyway! You are a gorgeous woman that inspires, and motivates and gets so many people getting up and getting shit done! Thankyou x 1000 #yasexythang @allessandia_montana @mobfitnesss 6d
  •   allessandia_montana Well I have a couple gf's that I train at 9am tues and thurs in Broadbeach but that's probably too far away. If you want to join that it's only $10 a session. otherwise I will keep motivating you via social media. I have a 21 day challenge coming up soon prior to my trip to the Greek Islands. So that may help? Maybe @fifowife 6d
  •   fifowife That would be great, how sexy are these gf's? Lol just don't want to come in and be all blubbery and flubbery while watching you girls be fabulously fantastic and with hell bodies!!! Have body image issues right now, I weigh 73kgs and am the heaviest I've ever been! Its a head f&$k! Where at Broady, it's never too far to get up of yo ass! @allessandia_montana 6d
  •   allessandia_montana I love the passion and commitment,! Well done girly.! Next to kurrawa surf club in Broadbeach. it's a mixed group, we have some mums and bubs that join us sometimes too. @fifowife 6d
  •   fifowife I'm there! Can't wait, I need the motivation, be great to meet you in person! Do I have to book? I'm there next tues and thurs, hook me up! I'm unfit as all hell, but I'll be there with bells on!! @allessandia_montana #thankslovely 6d
  •   allessandia_montana No need to book Hun, I'll be there. I'll DM you my number so u can call me if your lost. I'll see you Tuesday. @fifowife 6d

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Normal Allessandia Montana PT
allessandia_montana Today is the day.
Get up
Get active ️Embrace nature.
Do something about how you feel and stop complaining.
Plan your week
Prep your meals Go for a walk
Smile
Soak up the endorphins
Get organised.
IT IS TIME FOR A CHANGE. Not tomorrow
️Not next week Not Monday
Not next month NOW.
THE TIME IS NOW
TODAY.
#getup #getactive some people dream of the life you have, make the most of what you got, DREAMPLANCONQUER
@mobfitnesss
6d

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allessandia_montana ️The reason we get up at 6am... What better way to start your day then a beautiful sunrise, bowl full of endorphins and a fat shredding workout.! BOOM!#‎goodmorningsunshine‬
@mobfitnesss
7d

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allessandia_montana I don't remember stretching ever being this much fun.! @iandand @tashanamills @rochelleturner @neverquitgc 1w

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allessandia_montana We run a strong shoe game.! @mongrel_breed wanna get your hands on some kicks but can't find them/buy them/ all sold out?? Hit up my man bolty @mongrel_breed and keep that shoe game STRONG! These bad boys are for my client who has size 18 feet, celebrating his first week into training already lost 8kgs! When it comes to training, the right kind of footwear is crucial.! #staymotivated #kobe8 #shoegame #bigassfeet 1w

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allessandia_montana Rise and shine, it's endorphin time! One positive thought in the morning can change your whole day,! WAKE UP, WORK OUT, BE HAPPY! @asnmermaid @brodiebutler 1w

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allessandia_montana Success comes in life when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation #progress not #perfection #bethebestYOUcanbe #happysunday 1w

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Normal Allessandia Montana PT
allessandia_montana Blue water quarry with these cheeky monkeys. @adrienneashenden @rochelleturner #summer in #winter #goldcoast #freezing 1w

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