aliciamsparks The sweethearts of crossfit!! The wall is much more fun to lay on than to climb on! @hope_stx #crossfit #cticf #killerwod #wodkillers 2w

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aliciamsparks GREAT pre-vacay WOD! & by great, I mean DEATH! #crossfit #nofilter #wodifried #woddeath #babyblues #DEAD 2w

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aliciamsparks No motivation whatsoever to go to tonight's WOD. #fattystatus #crossfit #lostmotivation #wod #comeandtakeit #thestruggle 2w

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aliciamsparks WOD anxiety...I need to know what it's going to be!!! #wod #wodifried #crossfit #impatient #nowodposted #ugh 2w

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aliciamsparks Ugly selfie Friday! I'm making it a thing. Seriously counting down the hours until vacation! #hurryuppppp #vacationmode #comeandtakeit 2w

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aliciamsparks This crew is all tired out & ready for bed! #goodnightworld 2w

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aliciamsparks Attached at the hip is an understatement! Not a moment of alone time for me with these two around! #lifeofapetparent 3w

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aliciamsparks I had the week that came from Hell & yes I know that you can tell 4w

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aliciamsparks Glad I can serve as a pillow for you, Emma! #bootypillow 4w

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aliciamsparks Sleepy Alicia is not fun Alicia. Installing Java... 1mon

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aliciamsparks A little before & after action... Left: September 2013
Right : Today
22.4lb difference (& OMG...baby triceps! Yay)
1mon
  •   aliciamsparks @satgura Thanks! I've been working really hard!! 1mon
  •   gelijelly Way to go!!! Keep going! You look fab daaaah-ling! 1mon
  •   dreambig_healthcoach This is so great! You should be SO proud of yourself!! I would love to have someone like you involved in my upcoming health & wellness online support group! Have you ever thought about getting involved with something like that?! 1mon
  •   stephielove09 I need to do what your doing. ... you look fanati 1mon
  •   stephielove09 I need to do what your doing. .. you look fantastic 1mon
  •   aliciamsparks @stephielove09 Thanks, girl!! The very first thing I did was change how I was eating. My bf & I have adapted a "chemical free" diet (we're still not there 100%). & then added in exercise at least 5 days a week & it's worked! 1mon
  •   stephielove09 Chemical free??? 1mon
  •   caitlinrachelle22 What an amazing transformation! You look great @aliciamsparks 4w

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aliciamsparks Yep, I was feeling myself today... #selfiequeen #babyblues 1mon

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aliciamsparks The problem with not being a short woman in Texas...they're supposed to be full length mc-hammer style pants....#epicfail #tootallfortexaspants 1mon

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aliciamsparks Here's to all the ladies with the deadlift legs! It may not look "pretty", but damn does it feel good to feel so strong! #deadliftlegs 1mon

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aliciamsparks After a month of Crossfit, I finished this WOD in 78:06. Felt great to be honoring the memory of such a brave soul! #RIPMURPH 2mon

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aliciamsparks Professional foot warmer. This is what I woke up from a nap to. She's out like a light & laying from my knees down to my toes. #sillygreatdane 2mon

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aliciamsparks Summer love, happened so fast
#workingonmytan
2mon

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