adashofmeg @purelytwins #plantain fries for #breakfast this morning! Dipped in yolk of course! deeeelicious! What's on your plate this morning? #megapproved #chefmeg #fuelwithsteph #eggs #eattheyolks #eggswithliz #yolkporn #breakthefast #paleo #primal #realfood #jerf #health #healthy 4d

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adashofmeg I truly had hope in my heart that the weather forecast for Tuesday was wrong. But it wasn't. It really really wasn't. #snowinapril #ithoughtspringwasheretostay #notmegapproved 4d
  •   amandaeb20 i have had ice stroms, 35 degree weather, rain, snow, and regular spring weather on my birthday, april is always a "who knows" month 4d
  •   denimelon Come visit California! we've got 4d
  •   adashofmeg Be there soon @denimelon ;) #iwish 4d
  •   korisadakuscent I was a total creep and recognized your fiancée at his work a couple weeks ago! I was doing scentsy at a girls night there, he mentioned you love scentsy!! You definitely need to let me know next time you're in town and I will hook you up with some :) 2d
  •   adashofmeg @korisadakuscent awwwwww well thanks girl!!!! That's so sweet of you!!!! 2d
  •   korisadakuscent No problem!! I religiously creep your ig daily baha, so don't forget! I've got some scents in mind that I think you would love.. Msg me anytime and I will defintely "scentsify" you! 2d
  •   adashofmeg Hahaha @korisadakuscent you're TOO sweet!! Seriously. Thank you so much!! I'm so excited. I move back permanently in July!! 2d
  •   korisadakuscent Oo that's coming up soon! Awesome, talk to you then! 2d

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adashofmeg Had THE BEST #workout today with a new friend! I did deadlifts, DB walking lunges, heavy prowler pushes, GHRs, more prowler pushes with high and low handles, and some seated calf raises. SO. MUCH. FUN. Aaaaand a new PR of 145 lb #deadlift so #thankful for such a great friend and an amazing Sunday morning! Couldn't wait to share this video with you @kbaymiller @lindsaycappotelli and @stupideasypaleo you girls are a few of my biggest inspirations and couldn't help but think of you all when I hit this new PR! #girlswholift #lift #liftheavy #gains #PR #girlswithmuscle #ffcheckin #fitfluential #progress #progressnotperfection #proof #weightlifting #legday #muscle #health #healthy #strong #strength 6d
  •   ali_northofhere @adashofmeg yeah you should be starting with more of a squat like stance, eyes a few feet in front of you (neck neutral position- in line with your spine), and when u first lift the bar lift with your legs (activate your hamstrings) till in reaches your knees THEN straighten your legs using your glutes. Hope those tips help chick. 4d
  •   fitnessgall BEAST 3d
  •   adashofmeg Thanks for being so respectful @ali_northofhere :) 3d
  •   adashofmeg And helpful @ali_northofhere :) ;) I know I really need to work on the neck thing. 3d
  •   ali_northofhere No worries! happy to help out! :) this year I've been studying my certificate III in fitness and I'm almost done- means I'll be qualified to teach group fitness here in aus! I've been learning so much and happy to pass info onto others! 3d
  •   adashofmeg @ali_northofhere well congrats girl 3d
  •   ivykt23 @adashofmeg congrats on the new pr! I agree with the other comments- remember to use your legs, not back; I learned the hard way but the driving force must be in the legs :) keep up the hard work - fellow canuck :) 2d

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adashofmeg Yoooooolk over leftovers from last night (sweet potato, beans, and turkey) for breakfast today!! Happy Saturday friends!! #megapproved #fuelwithsteph #chefmeg #yolkporn #eattheyolks #eggswithliz #eggs #breakfast #breakthefast @cavegirleats_realfoodliz #paleo #primal #jerf #realfood #eat #health #healthy #putaneggonit 7d

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adashofmeg I know I JUST posted a transformation picture yesterday and I also know that my feed has been filled with gym selfies lately BUT I'd like to share some words of wisdom and inspiration in hopes of helping at least one person out there tonight The picture on the left was taken in April 2013 and the picture on the right was taken today, April 2014. A year ago I was working my BUTT off to gain weight. I had finally reached a point in my life where I was totally over counting calories, tracking my macros, etc. I JUST WANTED TO FREAKING ENJOY MY BEAUTIFUL LIFE. So I began living life. Eating without restriction, without a plan. Yet, I was still small, lean, and felt very judged by others even though I was doing everything in my power to make my life happier. That's the thing. I was doing everything I could. I was giving it my all. Yet it wasn't totally obvious on the outside. Fast forward a year later. Today I'm looking healthier and happier than a year ago for sure. My message to you tonight is to ensure all of you that PROGRESS TAKES TIME. A lot a lot a lot of TIME. If you're currently discouraged with your situation, but doing everything you can to make it better and progress seems slow, I want you to breathe. I want you to realize that you are doing everything in your power RIGHT NOW to make your situation better and that it just takes TIME. So be proud of yourself right now. Love yourself RIGHT NOW. And most definitely be kind to yourself RIGHT NOW. Because you deserve it. You deserve to love yourself just as you are right now. You are you and be proud of everything good you're doing for yourself. 1w

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adashofmeg Upper body dayyyyy bring on the pull ups!! #girlswholift #girlswithmuscle #gains #lift #ffcheckin #fitfluential #teamncn 1w

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Valencia Meg Doll
adashofmeg Mmmmmm some sushi for dinner with @britthambleton and @jfran_h at Gozen tonight!! The albacore and white tuna won my heart tonight so ordered more of those #sashimi #betruetoyou #enjoy #realfood #eat #paleo #sushi #girlsnightout 1w
  •   jordanleigh19 Okay I want to chime in here just because this hits me in a personal spot. First of all, it is absolutely not @stephcabbott or @funktofit place to accuse meg of not being recovered. If it were true, that is something that needs to be addressed by those close to her, not those who only "know" her because of her blog and Instagram. Second, as a college girl living on my own, I also find myself resorting to the same meals. Why? It's financially savvy and convenient. Making elaborate dishes just doesn't make sense for someone in my position, it simply goes bad before I can have it all and frankly I don't want to eat the same exact meal for breakfast lunch and dinner. So I can understand why she uses these meals frequently. You find what you like and what works for you and stick with it. To say this means she's not recovered is quite bold. We are not with her 24/7. We don't know every bite that passes her lips. You are simply basing your assumptions off social media. It should not be addressed by us and especially not on Instagram. 1w
  •   adashofmeg @jordanleigh19 oh honey :) there are NO words to describe how much I adore you. Please know I'm sending you SO MUCH LOVE RIGHT NOW and OODLES of meg hugs!! Seriously, you're an amazing person. Bless you my friend. 1w
  •   hungrymotherrunner I miss sushi..and you ;) 1w
  •   jordanleigh19 @adashofmeg daw I adore you too! And I just got your email that I won soul sessions!!! I did a little dance haha 1w
  •   adashofmeg I miss you so much it's not even funny @hungrymotherrunner 1w
  •   adashofmeg @jordanleigh19 I thought that might make your day you beautiful soul 1w
  •   funktofit @jordanleigh19 I'm glad to see that @adashofmeg has good people in her life that will stick up for her, when they presume she's being attacked (which is not the case here). I wish those same good people would come out of denial and see the glaring red flags that there is remnants of a serious disorder here. Again, eating only 10-15 foods is NOT normal. Perhaps there's more than meets the eye. Nobody is saying that Meg should document every moment of her life and every bit of food that passes her lips. But when you run a HLB, you end up presenting a specific image to your readers. When I first stumbled upon your blog/Instagram, in search of good HLBs to follow, I immediately noticed that there were a restricted amount of foods in your diet. It's either very misleading because you consume things that aren't shown on the blog, or it's very sad because this is all that you eat. If I only Instagrammed pictures of chocolate cake, one could easily assume that it's all that I eat. Gaining weight and/muscle is a great start, but health starts and ends in one's mind. The phrase "you find what you like and stick to it" could be used as an excuse for unhealthy behavior as well. A person could say "what works for me is extreme restriction and only eating 10-15 foods and intense work outs and I'm sticking with it!!", but that doesn't make it healthy. Again, these comments are out of concern and I hope that someone that you are actually close with (in real life) reads this and finally addresses the severity of this situation. I think I'm done with this "comment battle". Best of luck to you all. Stay safe, stay happy, and stay healthy - really, truly healthy. 1w
  •   jordanleigh19 @funktofit I promise there is no "comment battling" happening here. (That can be found on @paleomg I've never seen people get so irate over a pierce of raw cheese!!) anywho. I'm simply trying to understand where it is you expect to see from her. You said that she represents an image as a hlb and you obviously have an idea in your head of what that is suppose to look like and to say that she is not recovered because she does not meet that standard hardly seems fair. We are all on a journey and that looks different for each person. In megs series about her recovery she said her definition of health and then asked everybody what there definition is. No two answers were the same, everyone's definition is different. I don't believe that we ever truly "arrive" at this point of perfection, but we make a choice each day to keep moving forward towards our finish line. I promise I am not trying to belittle you or "battle" I would just encourage you to truly think it through before you accuse someone because they do not meet your standards. 6d

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adashofmeg #tbt to a YEAR AGO! So PROUD of myself for how far I've come! Mentally AND physically. I'm the happiest and healthiest I've ever been and ready to keep getting more AWESOME #throwbackthursday #progress #gains #lift #girlswholift #progressnotperfection #health #healthy #happy #selflove #bodyproud #bodypeace #love 1w

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adashofmeg Mmmmmmmm lunch. Beautiful, simple, nutrient dense, and extremely delicious. Brussels sprouts, butternut squash, chicken, avocado, and pink sea salt. #megapproved #chefmeg #simple #nutrivore #fuelwithsteph #stupideasypaleo #paleo #primal #health #healthy #jerf #eatrealfood #realfood #avocado #lunch #fresh #enjoy #betruetoyou 1w

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adashofmeg One thing I'm REALLY gonna miss about London is the walking trails time to get lost in nature for a bit!! #grateful #nature #beauty #beautiful #lifeisgood #enjoy #relax #move #walk #ffcheckin #fitfluential #london #ontario #canada 1w

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adashofmeg An early morning trip to @starbucks this morning to publish today's post because the WIFI at home is down! Grande Zen in a Venti cup with a few cubes of ice is my go to order! What's yours? Who else is having #teawithmeg this morning!? Have a great day friends!! #blogger #dedicated #smile #tea #starbucks 1w

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adashofmeg Sautéed butternut, kale, and mushrooms with leftover chicken thighs and 2 eggies! Breakfast before class! Mmmmm #megapproved #chefmeg #fuelwithsteph #eggs #eattheyolks #realfood #eatrealfood #eat #breakfast #breakthefast #paleo #jerf #primal #health #healthy 1w

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adashofmeg GONE-ZO are the days of me being the shy girl seriously. I used to be CRAZY shy. But now I'm confident in my own skin and definitely crazy #truth #crazyshit #confident #confidence #loveyourself #vibrant #betruetoyou #betruetoyourself #gocrazy #dontholdback #bodyproud #beproudofwhoyouare 1w

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adashofmeg @paleomg had me craving a burger and it was gooooooooooood! #eat #realfood #chefmeg #fuelwithsteph #megapproved #paleo #primal #healthy #health #jerf 1w

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adashofmeg Mmmmmm @davidstea #tea #date with my girl Kayla! Who else is having #teawithmeg !?!?! Show me!!!! #dtsuperfan #tea #teadate #tealover 1w

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adashofmeg Frequent steeper? That I am!!!! Awesome program @davidstea #megapproved 100% can't wait to rack up some points!!!! #dtsuperfan #tea #teawithmeg #tealover 1w

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adashofmeg Ok! My good friend @mariatrains who I was lucky enough to meet last summer nominated me for the #liebsteraward which requires ME to answer these questions! Ready? 1) I don't listen to music while I lift, but if I run (which is NEVER I listen to Stronger by Kanye ) and then by the end of the song I stop running because it's been way too much running for this girl 2) I don't think I could pick a favourite vegetable. GIMME ALL THE VEGETABLES PLEASE However, I do love a good feed of brussel sprouts My least favourite vegetable is... again, another tough call cause I really enjoy pretty much all veg, but if I had to pick I would say mashed WHITE potatoes. However I DO LIKE white potatoes that are NOT mashed 😇 3) So many people inspire me to live a healthy life. The top 3 people would be both of my parents and my fiancé, Eddie. My parents have been through hell and back with me and I wouldn't be where I am, in the healthiest state I've ever been in, if it wasn't for my Mom, Dad, and Eddie. 4) I'm working my way to my dream job. I will soon be an RHN (Registered Holistic Nutritionist) and plan to open my own private practice and help many different people. It is my dream to write a book, though! So I guess being an author... 5) BARBADOS! I always feel so calm and free there. It's the happiest place. Luckily I'm going there in 16 DAYS!!!!!!!! Ok, enough about me!!!! Your turn @livinglovingpaleo 1w
  •   ahota84 Your profile says Nutritionist, but you just started school to be one? That's a little misleading, right? Med students don't call themselves doctors. 1w
  •   adashofmeg @ahota84 hmmm well. I have a Bachelor of Science in Food & Nutrition and can most definitely call myself a nutritionist. Thanks for the comment though. 1w
  •   adashofmeg @janine_louise LOVE IT 1w
  •   adashofmeg Awwwww well thank you @heathrncl 1w
  •   jordanleigh19 First off. Number one, had me laughing so hard. Second. What is with people's obsession with mashed potatoes?! They are plain white goop. I don get iitt. 1w
  •   adashofmeg @jordanleigh19 ugh so gross I never liked them. So BLAH. Mashed SWEET potatoes are a different story!! And so happy you could lough at number one hehe xoxo 1w
  •   ahota84 I definitely disagree. Freshman psych majors don't call themselves psychologists, for example. Maybe its different in Canada! Thanks for the reply, sweetie!! 1w
  •   livinglovingpaleo OMG!! I'm just seeing this, I was on a spa date with my mom all day yesterday! ️I lovvvvvvved reading this!! I'll do mine soon! #gimmealllllllltheveggies! 1w

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adashofmeg Gave myself a mani with the new CND Vinylux nail polish I bought myself called "Cake Pop" if you haven't tried this brand of nail polish yet GET TO IT! It's the best! @cndworld #nailpolish #mani #manicure #metime 1w

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