adamrk @macmama08 visiting NZ with #jesusculture. Naturally had to take her for a CrossFit workout. #jeffersonstatecrossfit #beastmode #missCali 3d

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adamrk A rare gem from the archives 5d

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2w adamrk
Normal Adam Kay
adamrk Ride or die...laughing. 2w

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adamrk Kids, don't play with matches. 3w

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adamrk Got to hang with one of my first and longtime friends from Redding today. A good friend will always leave you feeling encouraged & full of hope. 3w

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adamrk Fireman Sam: The Movie. Coming soon to a Walmart bargain bin near you! 3w

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adamrk Luncheon menagerie 4w
  •   adamrk I love how this cafe uses animals creatively as their table numbers 4w
  •   annamckay That's one of my favorite places here! 4w
  •   adamrk @annamckay the toasted sandwich is pretty yummers! 4w
  •   annamckay That's the truth. I might have to go there tomorrow now! You living in auckland? 4w
  •   nankay Great food & coffee......& company! 4w
  •   adamrk @annamckay sure am 4w

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adamrk Very happy today! I finally reached a goal that I set yeeears ago #strongerthanyesterday #315 #strengthspiration #sorrynotsorry 4w

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adamrk Nan's reaction to Skrillex 1mon
  •   bec210 @adamrk your nan is awesome! 1mon
  •   holliebygollie Haha class 1mon
  •   mrsbruisergram Ahahaha made my day! 1mon
  •   drewl247 I thought "fighting" was another word haha 1mon
  •   adamrk @drewl247 you are not mistaken! 1mon
  •   kristaleee @adamrk I've come back to watch this video at least 3 times since you posted. Seriously- it's one of my all time faves. :) I will say I've even quoted Nan when "skillrex" played in the car other day. She's Famous across the seas. Ahhh... Just love her!! 2w
  •   adamrk @kristaleee hahaha your feedback has made my day!! You're the type of people I make these for :D thanks Kristaaaa! 2w
  •   kristaleee Haha- thank YOU @adamrk 2w

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adamrk Haha this made my day 1mon

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adamrk Had fun judging CrossFit Open 14.1 this morning! 2mon

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adamrk Do you even gift? Donating gym gear 2mon

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adamrk My nephs meet our bulldog 2mon

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2mon adamrk
Normal Adam Kay
adamrk Look who moved in downstairs today! Uncle Ads 2mon

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adamrk ...Valentines Date outtakes 2mon

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adamrk My Valentines date 2mon

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adamrk First workout in a CrossFit "box" since leaving Redding. Thruster AMRAP felt good! 3mon

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adamrk Father time doeth good for the heart & soul 3mon

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adamrk My birthday cards are one of a kind 3mon

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3mon adamrk
Normal Adam Kay
adamrk Berry naice 3mon

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