adamfolker ️Off to training.. #Florida who wants to get this work in? #offseason 1w

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adamfolker Had the chance to visit my elementary school today and talk to the kids. My message to them? Anything is possible through hard work and dedication. Thank you for retiring my jersey and donating to a charity on my behalf. #sirrichardwscott #markham #givesomethingback #thankyou 2w

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adamfolker #tbt Half way through a 3 hour tape job that allowed me to play in our conference tournament senior year with a 2nd degree torn MCL.. Thanks to the team of doctors and trainers at #UCI. Run, walk, or crawl, I was playing in that tournament. 3w

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adamfolker Keys to the city. 3w

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adamfolker Wake up & Outwork them. Thank you @kobebryant for the kicks. #mediocritykills #homeworkin 1mon

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adamfolker Proud of my guys finishing the regular season as champs. Hard work beats talent. #UCIPRIDE 1mon

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adamfolker Build something greater than yourself by helping people.
#FOLKERSYSTEM #Global
2mon

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adamfolker Happy to finally announce the launch of #FOLKERSYSTEM Vert Shock. I teamed up with my good friend and the worlds highest dunker Justin 'Jus Fly' Darlington to create the most powerful vertical jump training program on the planet. Check out the groundbreaking science and secrets to jumping higher at:
www.VertShock.com

Also, thank you Starbucks for the wifi and coffee aka fuel while developing this. #longhours #worthit #nobodycaresworkharder
2mon

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2mon adamfolker
Normal Adam Folker
adamfolker Enjoy that corner office.. I've got the world as my playground.
#nobodycaresworkharder #huntorbehunted #FOLKERSYSTEM
2mon

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adamfolker Thank you to everybody that's wished me a happy birthday today.. Sorry I haven't posted in a while I've been working on something that I know you're going to like. If you aren't where you want to be work until you are. #nobodycaresworkharder #FOLKERSYSTEM #BirthdayWork 2mon

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adamfolker 1/5 boxes of recruiting letters from high school.. each letter represents a different school that recruited me.

I remember getting called down to the office over the PA every other day my senior year to pick up a new letter.. I also remember being the most un-athletic lanky kid that only got off the bench to wipe sweat from the floor my freshman year. #hardworkbeatstalent #FOLKERSYSTEM #nobodycaresworkharder
3mon

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adamfolker Just happy to have a gym to practice in.. When I was a kid I'd shovel the driveway in the winter to practice. It would get so cold the rubber ball would freeze so I'd have to keep one in the house and switch them every 30 mins. #Canadian #FOLKERSYSTEM #ProLife 3mon
  •   iidopeii_ Yo can u 3mon
  •   iidopeii_ Give me a shoutout plz 3mon
  •   addiegirl514 By any chance would you have any old balls you coyld donate to Queens Express Basketball? Were a non for profit and could use a lil help with that. Thank you Kimbley. 3mon
  •   brianawing415 Wish you told me this during our study sessions.. I wouldn't have played "Adam Folker" and I would not have had Jessie Rogers play "I took a dump on your porch." Jessie's idea bc she was obsessed with you and I was very unsuccessful in putting a cork in it every time. She practically drooled and giggled all over you. I just would bust out laughing. It was fun dreading every single basketball game due to UC Irvine's basketball NCAA rankings and UC Irvine Swimming and Diving abrupt, uncool dismantle on lack of funds excuse. Please Thank Jessie one day for dragging me out to see you. I enjoyed the drama show and secretly was always proud of you. #truestory #iloveyou 3mon
  •   officialderrell @adamfolker My dedication 2mon
  •   ablanryan @adamfolker follow my new ig bro 2mon
  •   ablanryan I deleted my old one 2mon
  •   ayoo__dada Can i get a s/o @adamfolker 2w

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adamfolker Thank you in advance. I Promise it will be worth your time!
#ThankYou #FOLKERSYSTEM
3mon

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3mon adamfolker
Normal Adam Folker
adamfolker Hyperextended my knee last game. Injuries suck (especially the ones you can't avoid). You feel like you're letting your teammates down, your coaches down, and yourself down. I've had enough of them to know that they're a part of the game and yet another obstacle to overcome. #FOLKERSYSTEM #proathletelife
#Hyperice #brb
3mon

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adamfolker Happy New Year to everyone. If you are seeing this you have supported me one way or another, THANK YOU. You can order a workout program now on the site for 50% off using Promo Code: NEWYEAR
www.AdamFolker.com/workouts
(For Paypal only you can send payment to management@adamfolker.com and include which workout you want.)
4mon
  •   nicolechaplin 4mon
  •   mexicanmamba11 Is it about basketball 4mon
  •   mbaydoun22 Bout to get the vertical one 4mon
  •   brianawing415 @adamfolker I just wrote a Insta post to you and Steph so please let me know you read it by saying yes or no. I hope to see you whenever we both return to the US or I just might end up living in Canada. Who knows, life's a joke #iloveyou ;) lol 4mon
  •   benjohnston25 How things going up there man? 4mon
  •   brianawing415 @you #adamfolker C'mon stop being you. You've grown up so much. Say yes or no #friends Can't wait to hop on my plane!!!! So stoked to get outta here!!! Teaching English to kindergarteners in Qingdao will be the best thing I've ever done in my life. I see it already. #vision #dream #inspiration #iloveyou ;) Xo Adam 3mon
  •   brianawing415 *Jessie and I have really spoke since she stayed over for Proffitt's NAVY send off gathering. Miss Proffitt to death too. Had him tell me whether or not he was gonna break his promise to me when he would be home from the base. Didn't pressure him but so many people seem to not understand the lesson my father taught me as a little girl, don't promise something if you can't do it. Proffitt obviously wasn't taught that one. So I tried to politely elaborate on that simple concept. My mom even created the name "Girlfriend Chris" bc she would hear us talking on the phone about a different girl each week at one point during all the few breaks I returned home. Anyways, it really breaks my heart that not even Proffitt cares I may never be returning for good to my own native country and my native fifth generation SF Born family.. I see the good in people and it blinds me. It hurts everyday that I finally unblinded myself. Wish we could be in the same country before I leave bc I plan on just traveling after I serve my contract. I may stay but all I ever really really dreamed of was traveling to meet people from different continents, cultures, try ethnically authentic foods, and much more. Xo Adam miss u 3mon
  •   _lance21_ Thanks for unfollowing me u were one my first followers 1mon

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