fitfathers Afternoon smoothie snack for the kids we call The Tango Mango. Blueberries, banana, mango, strawberries, flaxseed, pumpkin seeds, ice and water. #DrinkClean 5d

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fitfathers From #FitFather @artvkimatni -- "12-mile training run for the Va Beach Half @runrocknroll felt amazing this morning. Refueled with a fresh pressed green juice I call The Incredible Hulk and now it's time to watch South America handle their business in the #WorldCup !" #FitFathers #LifeIsGood 5d

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fitfathers No Excuses. If 7-year-old Aya can bust out a garage workout on this holiday with her #FitFather then you should have no problem doing the same. Remember, holidays are for mental celebration and physical stimulation! 6d

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fitfathers Parents

If you leave a variety of fresh fruit out all day opposed to chips and cookies, your kids will adapt and eat fruit all day opposed to chips and cookies. Remember, they are not doing the household food shopping. #EatSmart
1w

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fitfathers Let summer vacation begin! Where are our #FitFathers taking their Fit Families in the next few months? Today we're enjoying Bush Gardens in Virginia. A few key road trip pointers: - Pack your own lunches. Water, fruit and almond butte and jelly sandwiches are perfect. - Vacations are to relax the mind. Not the body. In fact this is the time to energize even more since you have the free time. So don't forget your fitness gear. -Negotiate with the kids on what is allowed and what is not. Do not let them take you for cotton candy and fries every day. -Stop at a healthy food store and pick up the essentials for the hotel room. Water, oatmeal packets, whole grain bread, bananas, raisins, granola and popcorn. - Load the van or SUV with balls, bikes and rackets. There is nothing like family soccer or basketball challenges.
Enjoy the ride!
1w

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fitfathers Fit Fathers supporting the St. Louis Rams starting safety - Rodney McLeod's - Football Camp at Dematha High in Maryland. It was amazing that he provided this free community activity for kids. Great job @rodmcleod4 !!! 2w

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fitfathers DC Friends,

Join Fit Fathers this weekend as we kick off Saint Louis Rams Rodney McLeod's football camp and charity weekend. We would love your support. Thank you!
RSVP at creativeedgepr.com
2w

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fitfathers Who's joining Fit Fathers & Mazda for the Rock ‘n’ Roll Virginia Beach Half Marathon?
It’s that time of year again to begin training for a summer 13.1-mile run. So why not do it while having fun. At every Rock ‘n’ Roll start line thousands of runners join each other to take part in an incredible event while accomplishing amazing goals. Each runner has a poignant story to tell that brings them to that start line.

In 2013 some 15,000 participants took part in the Rock ‘n’ Roll Virginia Beach Half Marathon, 13.1-mile relay and 5K run. It’s always a magical atmosphere amongst friends, family and fellow runners. Even more exciting is the ability to jump in the ocean to cool off after running a half marathon. What are you waiting for? Come run with Team Mazda / Fit Fathers Saturday, August 30th and Sunday, August 31st, 2014 at the Virginia Beach Convention Center – 1000 19th Street.

RSVP at www.FitFathers.com
2w

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fitfathers Hello. My name is Kimatni D Rawlins & I am a #FitFather who gets his protein from grains, legumes, cruciferous veggies, nuts & seeds! #EatClean FitFathers 2w

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fitfathers Daddy & daughter date. She loves her veggie lettuce wraps at PF Changs! More importantly, giving each child their one on one time allows her/him to open up hidden emotions that may be suppressed due to sibling rivalry. Plus it makes them feel special! #FitFathers 3w

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fitfathers Fit Fathers Days -- In honor of Brazil and The World Cup, #FitFathersDay will feature an energetic Capoeira Angola demonstration.
Veterans Plaza Downtown Silver Spring, MD -- Today 11 am
www.FitFathersDay.me

Capoeira is an Afro-Brazilian martial art that combines acrobatic movements, self defense movements, flexibility, music, history and philosophy. Enslaved Africans brought the movements of Capoeira Angola to Brazil, disguising the martial elements of Capoeira Angola by adding music and singing. After the abolition of slavery, Capoeira Angola continued to develop as an instrument of freedom and resistance. Today, Capoeira Angola groups flourish across Brazil and around the world.
4w

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fitfathers Fit Fathers Day's Inaugural Car & Bike Show presented by Mazda, VW & The Washington Auto Show! Not only will you enjoy an energetic Social Workout, fun family activities & healthy foods, but you will also witness the latest 2015 Fit Father approved cars, SUVs & motorcycles from Automotive Rhythms & Throttle Life. Please join us Sunday June 15 at 11am in Downtown Silver Spring. More details at www.FitFathersDay.me 4w

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Video Kimatni Rawlins
fitfathers Fit Fathers Day's Inaugural Car & Bike Show presented by Mazda, VW & The Washington Auto Show! Not only will you enjoy an energetic Social Workout, fun family activities & healthy foods, but you will also witness the latest 2015 Fit Father approved cars, SUVs & motorcycles from Automotive Rhythms & Throttle Life. Please join us Sunday June 15 at 11am in Downtown Silver Spring. More details at www.FitFathersDay.me 4w

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