fitfathers Jamaican Triple Play
We always say "vacation is to relax the mind not the body!" In fact, you now have more time on your hands to energize the physique. So this morning we drank pure coconut water and ran in the Jamaican sun for an hour, strength trained for 30 minutes and swam in the Caribbean Ocean for another 30 minutes. It's amazing how much energy is stored when you feed yourself with alkaline foods that grow from roots, trees, seeds and plants. In addition, recovery time is much quicker when omega 3 foods are prevalent in your daily dietary habits. #FitFathers #RunFree
3d

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fitfathers Fit Fathers landed in LA and hit the ground running before a dinner meeting at Santa Monica Beach. No excuses, especially when training. A mighty quinoa salad is in order! #FitFathers #RunFree 1w

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fitfathers Fit Fathers run to stay young. Another 12 in the bag as training continues for the Va Beach Half Marathon. Enjoy this magnificent Saturday and make sure to accomplish something active while eating healthy all day. #NoExcuses 1w

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fitfathers This playground was just littered with energetic kids & watchful parents before the ice cream truck rolled through with that hypnotizing siren. Parents, don't let your child fall victim to their money hungry practices. Instead, make them fresh frozen smoothie pops. #HealthySnacks #FitFathers 2w

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fitfathers Family 1st, nutrition next, fitness 3rd, mental stimulation & meditation next & then work is our order of Life Management. Yet, we rise so early that the first four are completed before work is even close to beginning. There are no excuses in life! #RunFree 2w

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fitfathers Afternoon smoothie snack for the kids we call The Tango Mango. Blueberries, banana, mango, strawberries, flaxseed, pumpkin seeds, ice and water. #DrinkClean 2w

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fitfathers From #FitFather @artvkimatni -- "12-mile training run for the Va Beach Half @runrocknroll felt amazing this morning. Refueled with a fresh pressed green juice I call The Incredible Hulk and now it's time to watch South America handle their business in the #WorldCup !" #FitFathers #LifeIsGood 2w

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fitfathers No Excuses. If 7-year-old Aya can bust out a garage workout on this holiday with her #FitFather then you should have no problem doing the same. Remember, holidays are for mental celebration and physical stimulation! 3w

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fitfathers Parents

If you leave a variety of fresh fruit out all day opposed to chips and cookies, your kids will adapt and eat fruit all day opposed to chips and cookies. Remember, they are not doing the household food shopping. #EatSmart
3w

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fitfathers Let summer vacation begin! Where are our #FitFathers taking their Fit Families in the next few months? Today we're enjoying Bush Gardens in Virginia. A few key road trip pointers: - Pack your own lunches. Water, fruit and almond butte and jelly sandwiches are perfect. - Vacations are to relax the mind. Not the body. In fact this is the time to energize even more since you have the free time. So don't forget your fitness gear. -Negotiate with the kids on what is allowed and what is not. Do not let them take you for cotton candy and fries every day. -Stop at a healthy food store and pick up the essentials for the hotel room. Water, oatmeal packets, whole grain bread, bananas, raisins, granola and popcorn. - Load the van or SUV with balls, bikes and rackets. There is nothing like family soccer or basketball challenges.
Enjoy the ride!
3w

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fitfathers Fit Fathers supporting the St. Louis Rams starting safety - Rodney McLeod's - Football Camp at Dematha High in Maryland. It was amazing that he provided this free community activity for kids. Great job @rodmcleod4 !!! 3w

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fitfathers DC Friends,

Join Fit Fathers this weekend as we kick off Saint Louis Rams Rodney McLeod's football camp and charity weekend. We would love your support. Thank you!
RSVP at creativeedgepr.com
4w

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fitfathers Who's joining Fit Fathers & Mazda for the Rock ‘n’ Roll Virginia Beach Half Marathon?
It’s that time of year again to begin training for a summer 13.1-mile run. So why not do it while having fun. At every Rock ‘n’ Roll start line thousands of runners join each other to take part in an incredible event while accomplishing amazing goals. Each runner has a poignant story to tell that brings them to that start line.

In 2013 some 15,000 participants took part in the Rock ‘n’ Roll Virginia Beach Half Marathon, 13.1-mile relay and 5K run. It’s always a magical atmosphere amongst friends, family and fellow runners. Even more exciting is the ability to jump in the ocean to cool off after running a half marathon. What are you waiting for? Come run with Team Mazda / Fit Fathers Saturday, August 30th and Sunday, August 31st, 2014 at the Virginia Beach Convention Center – 1000 19th Street.

RSVP at www.FitFathers.com
4w

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fitfathers Hello. My name is Kimatni D Rawlins & I am a #FitFather who gets his protein from grains, legumes, cruciferous veggies, nuts & seeds! #EatClean FitFathers 4w

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fitfathers Daddy & daughter date. She loves her veggie lettuce wraps at PF Changs! More importantly, giving each child their one on one time allows her/him to open up hidden emotions that may be suppressed due to sibling rivalry. Plus it makes them feel special! #FitFathers 1mon

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