8o8_ro LOL! 16h

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8o8_ro It's been a rough first week on my contest prep. I just wanna cheat and eat like a king but I'm not gonna quit and be the one eating popcorn looking like shit on stage...LOL! If it was easy everyone would be doing it. Just gotta stay focused... 2d

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8o8_ro Good work today guys. Many records have fallen once again... #teamiphysique #iphysiquepower 3d

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8o8_ro Congrats to @makokonutz for breaking the WABDL World Record in Deadlift for Teen 14-15 132lb Class with a 398lb Deadlift... #teamiphysique #iphysiquepower 3d

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8o8_ro Congrats to @ethan_chun for breaking the WABDL World Record for Bench Teen 12-13 181lb Class. He's following the foot steps of his dad @hawaii221 #teamiphysique #iphysiquepower 3d

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8o8_ro Mercito Gesta did good tonight. He's coming back strong from his first loss a couple years ago. He looked really good tonight... #pinoy 3d

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8o8_ro Damn...that's the Yao Ming of boxing. He's 7' tall...LOL! 4d

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8o8_ro Not much but a lil progress from a month ago... 5d
  •   versatilemike Let's the shredding begin! welcome back to prep brotha. Looking forward to your transformation. @8o8_ro 5d
  •   8o8_ro @versatilemike thx brotha. I need to start eating better during off season so I don't have to work so hard...LOL! 5d
  •   synergy004 You waiting for handcuffs 4d

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8o8_ro Back to stock wheels. Don't wanna feel every thing on the road with the rubberband tires on my 20's during my non-stop 12 hour road trip to Cali next week... 5d

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8o8_ro Bowl of tuna fried rice for contest prep? I like how my coach set my meals this time. Almost feels like im cheating...LOL! 5d

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8o8_ro I'm getting full just looking at this. Still only 1/3 of the calories in Big Mac meal...LOL! 5d
  •   8o8_ro @john_deee yup...I can't do white rice as much as I used to...lol! 5d
  •   8o8_ro @eksrbee how do you know it ain't soy sauce 5d
  •   eksrbee Hahahha or patis 5d
  •   synergy004 Lol 5d
  •   dfgranada Didn't know you could eat all that brown rice during your prep. I need to get edumacated on this. 5d
  •   8o8_ro @dfgranada u need to do it bro... 5d
  •   dfgranada @8o8_ro I'm getting back into form. Crossfit last night, basketball earlier this evening and my knee is still holding up. Probably good to get a coach the first time around right? 5d
  •   8o8_ro @dfgranada nice...yeah I have a coach doing my diet for the show. I don't know what I'm doing...lol! 5d

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8o8_ro Finally fixing my sprinkler today. Been getting lazy to water my grass by hand so it's dying...LOL! 5d
  •   rogerbarsatan Lol....I'm the same way too but sometimes I feel it's more effective hand watering it. 5d
  •   8o8_ro @rogerbarsatan I'm too lazy. Just wanna turn it on and off so I could do other stuff...LOL! 5d

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8o8_ro My Happy Hour cocktail of choice for the next 13 weeks 6d

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8o8_ro I'll be in D-Town next week. Maybe I'll run into some old friends I haven't seen in years. I'll most likely be with the OG Synergy Crew. Sucks that I'm on my diet tho I'm gonna miss out on some good food...LOL! 7d

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8o8_ro Contest prep started so here comes my gym swolefies. Nah I won't post much pix. I don't want to be like those people who post Transformation Tuesday pix but you can't tell the difference...LOL! 7d

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8o8_ro Let the gains begin. NPC Seven Feathers here I come... #RoadToSevenFeathers #TimeToShred #13WeeksOut #DontTakeNotes 1w

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8o8_ro Last greasy meal before I start my 13 week diet when I wake up in a few hours 1w

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8o8_ro Hanging out drinking it up with some good peeps. No alcohol for me til Nov 20th after tonight. Prepping for my show in 13 weeks and cutting weight for WABDL World's in 17 weeks 1w

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8o8_ro Gotta eat up while I can. I start my 13 week diet on Monday...LOL! 1w
  •   aliasis Ah crap... Was gonna say were comin' down if it was haha! 1w
  •   rjc808 Eh whats that on the lower right I remember that back in the day when I go chicken fight a lot in HI 1w
  •   8o8_ro @rjc808 I thought u was Filipino...lol 1w
  •   8o8_ro @aliasis lol 1w
  •   rjc808 Fuk I am can remember the name of the ulam 1w
  •   8o8_ro @rjc808 pork guisantes or egado... 1w
  •   rjc808 Ohhh okie that egado look different then ilocano version lol 1w
  •   msdaisy09 Where's mine? 1w

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