760jonboy Quenched my thirsty Thursday with destroying shoulders. 4x10 seated lateral raises. Start light and work your way up til failure. Feel the burn! Happy Thursday. #shoulderboulders #shoulders #striations #aesthetics #veins #gobigorgohome #1stphorm #iam1stphorm #iliveforthisshit #motivation #dedicated #Adidas #spandex #fit #fitness #igfitness #likesforlikes #gatorade @1stphorm @teachbrian @cody__klein @ajfrisella @bradcastleberry @_chrismccreery_ @johnnyruckiz 11h

» LOG IN to write comment.

Normal George Avina (•ิ_•ิ)

» LOG IN to write comment.

pauvbernal Mi armandito haciendo amigos 👬 jaja te amoo chiquilin ! @armandoaguilars 1d

» LOG IN to write comment.

760jonboy Had an awesome leg workout today! Big thanks to @newsandy for being a true sport on my leg press. My squat felt on point and now I'm ready to eat! Happy leg day (hump day) to everyone! Go get it. #iam1stphorm #1stphorm #nextlevelshit #Legionofboom #legs #humpday #squats #pressinghumans #motivation #gobigorgohome #aesthetics #fit #fitness #igfitness #Nike #likesforlikes #Boom @1stphorm @teachbrian @cody__klein @ajfrisella @bradcastleberry @_chrismccreery_ @newsandy 1d

» LOG IN to write comment.

760jonboy That moment when you realize your diet is paying off. Honestly over the last couple months I've cut out energy drinks, sodas, late night constant fast food runs and random snacks. I still enjoy my food but i cleaned it up because I love the results! #aesthetics #abs #obliques #tan #flex #muscles #1stphorm #iam1stPhorm #vans #Goldsgym #iliveforthisshit #hightops #fit #fitness #igfitness #likesforlikes @1stphorm @teachbrian @cody__klein @bradcastleberry @_chrismccreery_ @johnnyruckiz 2d

» LOG IN to write comment.

» LOG IN to write comment.

760jonboy Sometimes we make hideous faces while lifting... Or this is just normal hahah. Destroyed shoulders yesterday and felt solid doing these seated rear delts. #1stphorm #iam1stPhorm #Legionofboom #aesthetics #shoulderboulders #reardelts #broncos #cut #shape #motivation #fit #fitness #igfitness #shredded #muscles @1stphorm @teachbrian @cody__klein @bradcastleberry @_chrismccreery_ 7d

» LOG IN to write comment.

Normal Paulina Villarreal Bernal
pauvbernal Haciendo facetine con el amor de mi vida en el gym jaja te amooo cosita 1w

» LOG IN to write comment.

yep.itsandy All to myself. 1w

» LOG IN to write comment.

760jonboy We can choose to do so many things in our life to better ourselves. Just because you don't lift doesn't mean you're not healthy. It's a choice I made because I love the drive, the results, the competition the diet, I crave that. Just get up and be productive. Happy Sunday everyone!! Be true, be you. #1stphorm #Legionofboom #iliveforthisshit #iam1stPhorm #aesthetics #veins #Armday #muscles #abs #diet #fit #fitness #igfitness #curlsforthegirls #tan #Adidas #likesforlikes #sponsorme #motivation @1stphorm @teachbrian @cody__klein @bradcastleberry @_chrismccreery_ @johnnyruckiz 2w

» LOG IN to write comment.

760jonboy I take on every day as a new challenge. A new mountain to climb and conquer. We are only given so many days and so many hours, few of us actually take advantage of them. Get up, get out, and take it head on!! #1stphorm #iam1stPhorm #Legionofboom #iliveforthisshit #fit #fitness #Adidas #muscles #abs #aesthetics #likesforlikes #motivation #inspiration #dedication #igfitness #bokeh #body #fitathletes @1stphorm @teachbrian @cody__klein @bradcastleberry @_chrismccreery_ @johnnyruckiz 2w

» LOG IN to write comment.

nayoomee Flashback Friday to some of my gym selfies and to the two piercings i got !!! Just wanted to say
1. Thanks to all my workout buddy's for those magnificent workouts
2. Thanks to those that educated /helped me develop knowledge on being healthy ( I eat junk food still)
3. Thanks to all those that compliment me lol
Love ya friends & hope you guys are enjoying summer
#flashbackfriday #summer #june #bucketlist #bellypiercing #tragus #selfies #gym #workout #fitness #excersise #cardio #weights #nike #shorts #happy #sweaty #protein #carbs #sugars #nodiet #pink #thankyou #gummybearsfordays
2w
  •   mufasa_07 When you bearly pierced your belly button could you work out right away or did ypu have to wait a while? 2w
  •   nayoomee Yes you can ! It doesn't really interfere and the guy that pierced me just said not to workout the abdominal are too much and I didn't really wait ( I worked out the next day lol ) 2w
  •   angelsfan_dms Oh ok I see you doin work in the gym, lookin good:) @nayoomee 4d

» LOG IN to write comment.