mrmedwin ATTN TRX folks!!! I'm planning to test out having the TRX Evolution class tonight at 6pm, but I'll need at least 10 people signed up to go. Please let your other TTC friends know. It's a challenging and fun TRX class that also dips into other tools like kettlebelles, battle ropes, sandbags, boxes, med balls, etc. If you are interested in it or like it and want to take it please sign up before you show up and tell a friend. Thanks! (I will be checking with everyone who does show up which class they want to take tonight) #trx #trxstrong #trxbodyblast #trxevolution #trxtrainingcenter 4d

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foreverlovegina Body blast with @migueltrxsf ! Kicked my ass again ! 5d

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mrmedwin Before teaching a quickie workout. 21-15-9 135lb power cleans and dips #trxtrainingcenter #cleans #dips 6d

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mrmedwin TRX Body Blast Sundays with me at the #trxtrainingcenter @trxtrainingcenter #trxstrong #trxbodyblast #trx 6d
  •   mrmedwin Stoked everyone came early on this holiday weekend! 6d

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mrmedwin TRX Evolution class today. Stoked a good amount of clients came in for a butt kicker today. Before teaching I got mine in too:
Emom 10 min:
8 burpee box jumps 24" even min
15 american KB swings 53lbs odd min

Emom 10 min
10 TRX atomic push-ups even min
10 pull-ups odd min
1w

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littlelielen Straight chillin' #DogsOfTTC 1w

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mrmedwin Took Chris Joyner, the strength and conditioning coach of the Toronto Blue Jays through a TRX Evolution workout today. Gave some pointers to help keep players healthy and stronger, but hopefully not enough to beat the A's today :) 1w

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migueltrxsf Freedom is nothing but a chance to be better.
~Albert Camus~
It's a holiday, not an excuse to sit around all day. Come make yourself move better with me at The @trxtrainingcenter! #fourthofjuly #earnit #boom #stayfitson
@trxtrainingcenter #lululemonch
1w

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mrmedwin Woke up early to take @migueltrxsf TRX Evolution class. It's been awhile since I got my butt kicked by someone else here at work! Come check me out tomorrow while I dish out the same pain. In teaching 3 classes tomorrow! If you're in town and want to check out one of my kick ass workouts hit me up or come one by! 1w

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foreverlovegina Just what I needed.. Another #trx workout.. @migueltrxsf kicked my ass thank you for teaching me how to use different equipment.. 1w

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migueltrxsf I want to see you at 9:30am! Download the app in #iTunes and book it today!! #riptraining #trxstrong #getsome @trxtraining @trxtrainingcenter 1w

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trxtrainingcenter Hey @trxtraining folks! Check the limited schedule this Friday and Saturday for the 4th of July. #holidayschedule 1w

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migueltrxsf Holy cow!! Full house for both classes and the energy was Insane!!! #arewetired #hellNO #stayfitson #earnedit @trxtraining #riptraining #getsome 2w

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foreverlovegina By far one of my best workouts!! It starts with you. If your motivated you can do it. Im not stopping now. This is just the beginning. 2w

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