valeria_the_well_nest On the #blog today - why you shouldn't throw out your pumpkin seeds and my healthy falafel recipe. Hope you are having a super day. 2mon

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valeria_the_well_nest On the blog today I catch up with my local super mama Hayley Lewis. We talk #thebiggestloser, weight loss, #activeliving and the many challenges mamas face when trying to be healthy. #thischick 2mon

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valeria_the_well_nest This week I'm kicking off a new series of interviews with amazing people that live a healthy, happy and active life. I hope that #thisguy and #thischick of the week will inspire you just as much as they inspire me. This week's amazing #thisguy is celebrity trainer @blakewt1 - a hottie with a body, and personality to match! Check out the interview on www.whatthefoodblog.com 3mon

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valeria_the_well_nest Liven up your Monday with this heavenly roast cauliflower and chickpea salad. Recipe on www.whattefoodblog.com 4mon

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valeria_the_well_nest Just had a steroid injection into my injured wrist. Praying it works.... But in the mean time I'm snacking on this little guy. Key lime protein truffles. Recipe on the blog www.whatthefoodblog.com 4mon

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valeria_the_well_nest Winner winner chicken dinner! Last night I made a curry FROM SCRATCH! recipe on the blog www.whatthefoodblog.com 4mon

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valeria_the_well_nest On the blog today Key Lime Protein Truffles with @sunwarrioraus - healthy, delicious summery treat. www.whatthefoodblog.com 4mon

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valeria_the_well_nest Sunny side up kind of day. - eggs, sautéed kale, spring onion, parsley and coriander with avo. Nom! Find out why you should eat eggs on my blog www.whatthefoodblog.com 6mon

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valeria_the_well_nest Mama made time to blog today! Check out my 10 reasons to eat eggs, the whole egg and nothing but the whole egg. Check out www.whatthefoodblog.com 6mon

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valeria_the_well_nest For anyone keen on buying 5L or 20L of coconut oil please check out my blog www.whatthefoodblog.com on details and prices of how to order. I have converted to this brand (it smells, tastes and feels amazing) - happy to share the benefits with anyone interested. Xx 11mon

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valeria_the_well_nest If you want to stop washing your clothe in toxic chemicals give soap nuts a go. They are 100% natural and safe. I didn't believe it at first but it's true they really work - check out my review on my blog www.whatthefoodblog.com 11mon

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valeria_the_well_nest Omg I just blogged - check out my latest post on how to turn on your weight loss autopilot. 11mon

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valeria_the_well_nest Feeling guilty about eating is a waste of emotion ... Find out why at www.whatthefoodblog.com 2y

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valeria_the_well_nest Craving something? Before you binge find out what's causing your cravings at www.whatthefoodblog.com 2y

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valeria_the_well_nest Present from mama - perfect potion chakra oils 2y

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